Run: Monday, February 14 – Friday, February 18, 2011

Run: Monday, February 14 – Friday, February 18, 2011


MPHR Workout #66
five-minute hill run, effort trial, run all-out
–rest 1′–
four-minute hill run, effort trial, run all-out
–rest 1′–
three-minute hill run, effort trial, run all-out
–rest 1′–
two-minute hill run, effort trial, run all-out
–rest 1′–
one-minute hill run, effort trial, run all-out
–rest 1′–

MPHR Workout #67
one-hour run time trial, all-out effort

This workout is scored by the total distance traveled, in meters.

Post all dates and scores to comments.

11 Comments

  1. Ryan Brennan | February 14, 2011 at 1:38 pm
     

    2/14
    one legged row sub
    3590meters

    Reply
  2. Special K | February 14, 2011 at 7:02 pm
     

    MPHR #66 @ Meridian Hill

    Reply
  3. train2live | February 14, 2011 at 9:06 pm
     

    MPHR #66 on Treadmill with 7% grade

    Reply
  4. jsb4z | February 15, 2011 at 8:59 am
     

    MPHR #66: DNF, Meridian Hill, completed 5 minute run

    Reply
  5. MEEEEEEEEEP! | February 15, 2011 at 6:24 pm
     

    MPHR #66: treadmill w/ 6% grade

    Reply
  6. Teenage Dream | February 16, 2011 at 3:50 pm
     

    MPHR #66: Completed 2/15/11 7ish Meridian Hill

    Reply
  7. campbell | February 16, 2011 at 7:58 pm
     

    MPHR #66: Massachusetts Avenue

    Reply
  8. train2live | February 17, 2011 at 10:19 am
     

    MPHR workout #67: Sub 1 hour, 800M AMRAP with 3 minute rest between each. Total 9 rounds with in the hour.

    Completed a 10th round for good measure.

    Total 5 miles.

    Reply
  9. Ryan Brennan | February 17, 2011 at 11:48 am
     

    Workout #67
    sub: AMRAP 800m one legged-row with 3 minute rest in between

    5 rounds

    Reply
  10. Special K | February 18, 2011 at 9:44 am
     

    Workout #67 on 2/17
    Sub: skill work @MPH

    Reply
  11. MEEEEEEEEEP! | February 18, 2011 at 3:05 pm
     

    Workout #67:

    ~8660m

    Way too nice not too do this outside! I tried to get a cumulative hour (not counting the time stopped at traffic lights), but had a little bit of stopwatch operator error. Ended up doing what I think was just under an hour total, with probably 5-10 minutes of waiting at traffic lights.

    Reply

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