MPHR Workout #66
five-minute hill run, effort trial, run all-out
–rest 1′–
four-minute hill run, effort trial, run all-out
–rest 1′–
three-minute hill run, effort trial, run all-out
–rest 1′–
two-minute hill run, effort trial, run all-out
–rest 1′–
one-minute hill run, effort trial, run all-out
–rest 1′–
MPHR Workout #67
one-hour run time trial, all-out effort
This workout is scored by the total distance traveled, in meters.
Post all dates and scores to comments.
2/14
one legged row sub
3590meters
MPHR #66 @ Meridian Hill
MPHR #66 on Treadmill with 7% grade
MPHR #66: DNF, Meridian Hill, completed 5 minute run
MPHR #66: treadmill w/ 6% grade
MPHR #66: Completed 2/15/11 7ish Meridian Hill
MPHR #66: Massachusetts Avenue
MPHR workout #67: Sub 1 hour, 800M AMRAP with 3 minute rest between each. Total 9 rounds with in the hour.
Completed a 10th round for good measure.
Total 5 miles.
Workout #67
sub: AMRAP 800m one legged-row with 3 minute rest in between
5 rounds
Workout #67 on 2/17
Sub: skill work @MPH
Workout #67:
~8660m
Way too nice not too do this outside! I tried to get a cumulative hour (not counting the time stopped at traffic lights), but had a little bit of stopwatch operator error. Ended up doing what I think was just under an hour total, with probably 5-10 minutes of waiting at traffic lights.