Tuesday, February 15, 2011

Tuesday, February 15, 2011

Borja G. landing, too…

power clean

then, as many repetitions as possible in five minutes*:
clean @ 135/95-lbs.

*At the start of each minute, five burpees must be completed before moving on to the clean.

This workout is scored by the total cleans completed.

Compare results to February 14, 2010.


  1. b-kay | February 15, 2011 at 1:35 pm

    Dave R.: 185-215-205-lbs., 49
    Steve D.: 160-175-195-lbs., 36
    Joseph P.: 150-160-170-lbs., 23 (115-lbs.)
    Stuart W.: 130-140x-130-lbs., 31 (95-lbs.)
    Mark C.: 95-95-95-lbs., 21 (75-lbs.)
    Ysbrant M.: 95-95-95-lbs., 37 (75-lbs.)
    Lisa C.: 85-85-85-lbs., 20 (75-lbs.)
    Rachel Z.: 45-45-48-lbs., 18 (35-lbs.)
    Erez Y.: 140-150x-150x-lbs., 31 (120-lbs.)
    Ralph A.: 115-115-125-lbs., 20 (115-lbs.)
    Alex M.: 130-145-145x-lbs., 32 (110-lbs.)
    Larry B.: 135-140-140-lbs., 22 (95-lbs.)
    Alex H.: 115-125x-120x-lbs., 33 (115-lbs.)
    Ted K.: 95-105-110-lbs., 36 (80-lbs.)
    Steve M.: 85-95-105x-lbs., 20 (80-lbs.)
    Michael F.: 95-105-105-lbs., 43 (85-lbs.)
    Jon H.: 85-85-90-lbs., 28 (75-lbs.)
    Campbell R.: 65-75-75-lbs., 36 (55-lbs.)
    Kris C.: 75-82-82-lbs., 31 (65-lbs.)
    Jessy C.: 70-70-65-lbs., 37 (55-lbs.)
    Sofia J.: 55-55-65-lbs., 30 (45-lbs.; sub: hang power clean)
    Jeff T.: 55-55-65-lbs., 31 (45-lbs.; sub: hang power clean)
    Ryan B.: 65-65-65-lbs. (sub: barbbell rollout, hollow rock, 3x pushup)
    David O.: 150-160-170x-lbs., 28 (135-lbs.)
    Bill G.: 140-150-160-lbs., 37 (115-lbs.)
    Borja G.: 140-150x-150-lbs., 29 (115-lbs.)
    Josh M.: 120-135-145-lbs., 36 (105-lbs.)
    Brian T.: 125-135-135-lbs., 47 (95-lbs.)
    Sidra C.: 105x-105-110-lbs., 24
    Mayra C.: 60-65-70-lbs., 28 (65-lbs.)
    Jennifer M.: 60-65-65x-lbs., 38 (45-lbs.)
    Jen M.: 75-85-95-lbs., 32 (75-lbs.)
    Pete S.: 65-70-70-lbs., 33 (55-lbs.)
    Holmes H.: 80-87-90-lbs., 32 (65-lbs.)
    Julie G.: 45-45-50-lbs., 31 (35-lbs.)
    Kate D.: 35-35-35-lbs., 15 (15-lbs.; sub: hang power clean)
    Charlie S.: 35-35-45-lbs., 30 (35-lbs.; sub: hang power clean; no pushup burpee)
    Jeremy N.: 185-205-205-lbs., 33 (3 rounds)
    Josh O.: 165-185-185x-lbs., 31
    Christy P.: 135-145-145-lbs., 52 (115-lbs.)
    Jeff W.: 75-95-115-lbs., 27 (95-lbs.)
    Johnny A.: 95-115-115-lbs., 26 (95-lbs.)
    Ivy F.: 115-125-125-lbs., 27
    Teal B.: 95-105x-95-lbs., 21 (75-lbs.)
    Noland C.: 85-95-105-lbs., 35 (75-lbs.)
    Sakar P.: 65-65-65-lbs., 37 (sub: squat)
    Set S.: 55-65-70-lbs., 34 (45-lbs.)
    Diana D.: 45-50-50-lbs., 32 (35-lbs.)
    Livia S.: 2:30, 2:50, 2:10, 38 (sub: 3x max squat hold, standing long jump, 10x squat)
    Ralph B.: 95-95-95-lbs., 30 (75-lbs.)
    Drew P.: 135-155-155-lbs., 35 (115-lbs.)
    Scott O.: 175-175-190-lbs., 32
    Thomas M.: 95-105x-85-lbs., 29 (75-lbs.)
    Syed Q.: 65-65-75-lbs., 24 (55-lbs.; sub: hang power clean)
    Christine S.: 75-80-70-lbs., 31 (55-lbs.)
    Jesse L.: 85-95-105-lbs., 38 (75-lbs.; sub: hang power clean)
    Matt C.: 85-85-90-lbs., 31 (70-lbs.; sub: hang power clean)
    Anne M.: 75-80-75-lbs., 35 (55-lbs.; sub: hang power clean)
    Ben T.: 85-85-90-lbs., 39 (65-lbs.; sub: hang power clean)
    Jen O.: 75-80-80-lbs., 38 (65-lbs.; sub: hang power clean)
    Anna H.: 85-90-95-lbs., 33 (65-lbs.; sub: hang power clean)
    John M.: 65-75-80-lbs., 24 (55-lbs.; sub: hang power clean)
    John B.: 140-150-150-lbs., 38 (115-lbs.)
    Wayne C.: 130-130-135-lbs., 27 (85-lbs.)
    Jerry C.: 120-130-130-lbs., 28 (85-lbs.)
    Lee P.: 105-95-95-lbs., 31 (75-lbs.)
    Leigh T.: 105-115-125-lbs., 29 (85-lbs.)
    Ricky B.: 112 (sub: squat)
    Jeff B.: 122 (sub: squat)
    Bradley D.: 75-85-95-lbs., 46 (65-lbs.)
    Katherine C.: 75-70-73-lbs., 45 (55-lbs.; sub: hang power clean)
    Alissa G.: 65-65-68-lbs., 30 (55-lbs.; sub: hang power clean)
    Leota B.: 85-90-95x-lbs., 27 (75-lbs.)
    Christine D.: 40-45-50-lbs., 30 (35-lbs.; sub: hang power clean)
    Jenn J.: 75x-70-73-lbs., 35 (55-lbs.; sub: hang power clean)
    Rajesh N.: 75-80-80-lbs., 24 (55-lbs.; sub: hang power clean)
    Amanda S.: 35-35-35-35-35-lbs., 31 (35-lbs.; sub: hang power clean)
    Charles H.: 155-175-165x-lbs., 25
    Neil A.: 140-155-180-lbs., 33
    Tod C.: 115-125x-115-lbs., 33 (75-lbs.)
    Robbie S.: 135-145-155-lbs., 37 (115-lbs.)
    Andrew R.: 115-125-135-lbs., 33 (95-lbs.)
    David S.: 115-125-125-lbs., 21 (115-lbs.)
    Sean F.: 105-115-115-lbs., 46 (80-lbs.)
    Chuck D.: 95-105-105-lbs., 21 (65-lbs.)

  2. Mrs. F | February 15, 2011 at 3:56 pm

    Nice work everyone! What a fun day.

  3. T | February 17, 2011 at 5:05 am

    power clean

    then, as many repetitions as possible in five minutes:
    power clean @ 80-lbs.



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