Wednesday, February 16, 2011

5 Comments

  1. b-kay | February 16, 2011 at 10:23 am
     

    –Scores–
    Sofia J.: 14:48 (sub: 1/2x lunge, strict bodyrow)
    Charlie S.: 14:06 (sub: strict bodyrow)
    Brian T.: 14:28
    John B.: 14:17
    Matt H.: 12:27 (sub: 1/2x lunge, 1/2x strict bodyrow, 1/2x sit-up)
    Jason C.: 11:50 (sub: 1/2x lunge, 1/2x strict bodyrow, 1/2x sit-up)
    Mike S.: 12:04
    Dave R.: 10:56
    Laura D.: 13:30 (sub: 1/2x lunge, 1/2x strict bodyrow, 1/2x sit-up)
    Josh M.: 13:31
    Andrew R.: 14:41
    Sean F.: 14:50
    Amanda S.: 10:46 (sub: no lunge, prom squat, strict bodyrow, no sit-up)
    Rajesh N.: 14:45 (sub: 1/2x lunge, strict bodyrow, squat)
    Caitlin S.: 11:02 (sub: no lunge, 10x single-leg burpee, strict bodyrow)
    Katherine C.: 13:11 (sub: 1/2x jump-stretch strict pull-up, green)
    Jennnifer M.: 13:32 (sub: 1/2x jump-stretch strict pull-up, green)

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    • b-kay | February 16, 2011 at 10:24 am
       

      Notes for today:
      -15-minute time limit
      -DNF Scores:
      Borja G.: lunge, round 6
      Katie M.: 13/15x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
      Jen O.: 6/15x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
      Jeff T.: 9/9x jump-stretch strict pull-up, green (sub: jump-stretchs strict pull-up, green)
      Alex M.: lunge, round 6
      Ryan B.: single-leg burpee, round 5 (sub: no lunge, 10x single-leg burpee, strict bodyrow)
      Erin K.: 15/15x sit-up (sub: jump-stretch strict pull-up, blue)
      Derek B.: lunge, round 5 (sub: jump-stretch pull-up, red)
      James C.: 6/6x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
      Jon H.: 15/15x sit-up (sub: jump-stretch strict pull-up, red)
      Keena S.: lunge, round 6 (sub: jump-stretch strict pull-up, blue)
      Erez Y.: lunge, round 6
      Michael F.: lunge, round 6
      Jessy C.: 3/15x sit-up (sub: jump-stretch strict pull-up, blue)
      Robbie S.: lunge, round 6
      Mayra C.: 15/15x sit-up (sub: jump-stretch strict pull-up, green)
      Christine S.: 3/9x sit-up (sub: 1/2x pull-up)
      Bill G.: lunge, round 6
      Pete S.: lunge, round 2 (sub: jump-stretch strict pull-up, red)
      Julie G.: 0/9x sit-up (sub: strict bodyrow)
      Roselena R.: 9/9x sit-up (sub: 1/2x pull-up)
      Rachel Z.: 2/15x sit-up (sub: jump-stretch strict pull-up, green)
      Livia S.: lunge, round 5 (sub: no pull-up, 2x sit-up)
      Charles H.: 6/6x sit-up
      Campbell R.: lunge, round 5 (sub: strict bodyrow)
      Ivy F.: 3/18x sit-up (sub: jump-stretch strict pull-up, blue)
      David S.: 6/6x sit-up
      Jeff W.: lunge, round 5
      Sakar P.: 15/15x jump-stretch stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
      Diana D.: lunge, round 4 (sub: jump-stretch strict pull-up, green)
      Mead O.: 5/15x bodyrow (sub: bodyrow)
      Cristian D.: lunge, round 3 (sub: jump-stretch strict pull-up, red)
      Michael S.: 0/6x jump-stretch strict pull-up, green (sub: 1/2x jump-stretch strict pull-up, green)
      Johnny A.: 10/12x sit-up (sub: strict bodyrow)
      Kevin C.: 14/15x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
      Joseph P.: 7/15x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
      Ysbrant M.: lunge, round 6 (sub: strict bodyrow)
      Thomas M.: lunge, round 6
      April H.: 19/24x sit-up (sub: no pull-up, 2x sit-up)
      Veni M.: 16/18x sit-up (sub: no pull-up, 2x sit-up)
      Kris C.: 7/15x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
      Wayne C.: 12/12x pull-up (sub: no sit-up)
      Jesse L.: 12/12x sit-up (sub: 1/2x jump-stretch strict pull-up, green)
      Linda K.: 12/12x sit-up (sub: strict bodyrow)
      JC L.: 9/9x sit-up (sub: 1/2x jump-stretch strict pull-up, green)
      Ben T.: lunge, round 6 (sub: jump-stretch pull-up, red)
      Amy D.: lunge, round 5 (sub: 1/2x pull-up)
      Set S.: 0/3x jump-stretch strict pull-up, green (sub: 1/2x jump-stretch strict pull-up, green)
      Leigh T.: lunge, round 5 (sub: 1/2x jump-stretch strict pull-up, blue)
      Alissa G.: 8/9x sit-up (sub: 1/2x jump-stretch strict pull-up, green)
      Jenn J.: 12/12x sit-up (sub: 1/2x jump-stretch strict pull-up, green)
      Leota B.: lunge, round 6(sub: 1/2x jump-stretch strict pull-up, blue)
      Jerry C.: lunge, round 6 (sub: 1/2x jump-stretch strict pull-up, green)
      Jim M.: 9/12x squat (sub: no lunge, prom squat, jump-stretch strict pull-up, green)

      Reply
  2. campbell | February 16, 2011 at 3:12 pm
     

    Dave is killing it this week. 1200 cleans the other day and today he beat his time by almost a minute. Great job!

    Reply
  3. Anna H. | February 16, 2011 at 5:08 pm
     

    from crossfit holton-arms with my colleague who goes to crossfit old town prior to our 6pm meeting…

    20 minute time limit
    lunges 100m to start each round
    pull ups in a black (?) band – 15,13,11,9,6
    sit ups – 21,19,17,15,13

    (I see that I forgot the numbers you posted…)

    Reply
  4. T | February 17, 2011 at 5:03 am
     

    sub strict bodyrow
    16:47
    I didn’t know there was a time limit.

    Reply

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