for time:
100-foot lunge
21x pull-up
21x sit-up
100-foot lunge
18x pull-up
18x sit-up
100-foot lunge
15x pull-up
15x sit-up
100-foot lunge
12x pull-up
12x sit-up
100-foot lunge
9x pull-up
9x sit-up
100-foot lunge
6x pull-up
6x sit-up
Compare results to July 1, 2010.
–Scores–
Sofia J.: 14:48 (sub: 1/2x lunge, strict bodyrow)
Charlie S.: 14:06 (sub: strict bodyrow)
Brian T.: 14:28
John B.: 14:17
Matt H.: 12:27 (sub: 1/2x lunge, 1/2x strict bodyrow, 1/2x sit-up)
Jason C.: 11:50 (sub: 1/2x lunge, 1/2x strict bodyrow, 1/2x sit-up)
Mike S.: 12:04
Dave R.: 10:56
Laura D.: 13:30 (sub: 1/2x lunge, 1/2x strict bodyrow, 1/2x sit-up)
Josh M.: 13:31
Andrew R.: 14:41
Sean F.: 14:50
Amanda S.: 10:46 (sub: no lunge, prom squat, strict bodyrow, no sit-up)
Rajesh N.: 14:45 (sub: 1/2x lunge, strict bodyrow, squat)
Caitlin S.: 11:02 (sub: no lunge, 10x single-leg burpee, strict bodyrow)
Katherine C.: 13:11 (sub: 1/2x jump-stretch strict pull-up, green)
Jennnifer M.: 13:32 (sub: 1/2x jump-stretch strict pull-up, green)
Notes for today:
-15-minute time limit
-DNF Scores:
Borja G.: lunge, round 6
Katie M.: 13/15x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
Jen O.: 6/15x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
Jeff T.: 9/9x jump-stretch strict pull-up, green (sub: jump-stretchs strict pull-up, green)
Alex M.: lunge, round 6
Ryan B.: single-leg burpee, round 5 (sub: no lunge, 10x single-leg burpee, strict bodyrow)
Erin K.: 15/15x sit-up (sub: jump-stretch strict pull-up, blue)
Derek B.: lunge, round 5 (sub: jump-stretch pull-up, red)
James C.: 6/6x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
Jon H.: 15/15x sit-up (sub: jump-stretch strict pull-up, red)
Keena S.: lunge, round 6 (sub: jump-stretch strict pull-up, blue)
Erez Y.: lunge, round 6
Michael F.: lunge, round 6
Jessy C.: 3/15x sit-up (sub: jump-stretch strict pull-up, blue)
Robbie S.: lunge, round 6
Mayra C.: 15/15x sit-up (sub: jump-stretch strict pull-up, green)
Christine S.: 3/9x sit-up (sub: 1/2x pull-up)
Bill G.: lunge, round 6
Pete S.: lunge, round 2 (sub: jump-stretch strict pull-up, red)
Julie G.: 0/9x sit-up (sub: strict bodyrow)
Roselena R.: 9/9x sit-up (sub: 1/2x pull-up)
Rachel Z.: 2/15x sit-up (sub: jump-stretch strict pull-up, green)
Livia S.: lunge, round 5 (sub: no pull-up, 2x sit-up)
Charles H.: 6/6x sit-up
Campbell R.: lunge, round 5 (sub: strict bodyrow)
Ivy F.: 3/18x sit-up (sub: jump-stretch strict pull-up, blue)
David S.: 6/6x sit-up
Jeff W.: lunge, round 5
Sakar P.: 15/15x jump-stretch stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
Diana D.: lunge, round 4 (sub: jump-stretch strict pull-up, green)
Mead O.: 5/15x bodyrow (sub: bodyrow)
Cristian D.: lunge, round 3 (sub: jump-stretch strict pull-up, red)
Michael S.: 0/6x jump-stretch strict pull-up, green (sub: 1/2x jump-stretch strict pull-up, green)
Johnny A.: 10/12x sit-up (sub: strict bodyrow)
Kevin C.: 14/15x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
Joseph P.: 7/15x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
Ysbrant M.: lunge, round 6 (sub: strict bodyrow)
Thomas M.: lunge, round 6
April H.: 19/24x sit-up (sub: no pull-up, 2x sit-up)
Veni M.: 16/18x sit-up (sub: no pull-up, 2x sit-up)
Kris C.: 7/15x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
Wayne C.: 12/12x pull-up (sub: no sit-up)
Jesse L.: 12/12x sit-up (sub: 1/2x jump-stretch strict pull-up, green)
Linda K.: 12/12x sit-up (sub: strict bodyrow)
JC L.: 9/9x sit-up (sub: 1/2x jump-stretch strict pull-up, green)
Ben T.: lunge, round 6 (sub: jump-stretch pull-up, red)
Amy D.: lunge, round 5 (sub: 1/2x pull-up)
Set S.: 0/3x jump-stretch strict pull-up, green (sub: 1/2x jump-stretch strict pull-up, green)
Leigh T.: lunge, round 5 (sub: 1/2x jump-stretch strict pull-up, blue)
Alissa G.: 8/9x sit-up (sub: 1/2x jump-stretch strict pull-up, green)
Jenn J.: 12/12x sit-up (sub: 1/2x jump-stretch strict pull-up, green)
Leota B.: lunge, round 6(sub: 1/2x jump-stretch strict pull-up, blue)
Jerry C.: lunge, round 6 (sub: 1/2x jump-stretch strict pull-up, green)
Jim M.: 9/12x squat (sub: no lunge, prom squat, jump-stretch strict pull-up, green)
Dave is killing it this week. 1200 cleans the other day and today he beat his time by almost a minute. Great job!
from crossfit holton-arms with my colleague who goes to crossfit old town prior to our 6pm meeting…
20 minute time limit
lunges 100m to start each round
pull ups in a black (?) band – 15,13,11,9,6
sit ups – 21,19,17,15,13
(I see that I forgot the numbers you posted…)
sub strict bodyrow
16:47
I didn’t know there was a time limit.