seven rounds; rest amply between rounds:
3x push press
1′ “L” hold
seven rounds; rest amply between rounds:
3x push press
1′ “L” hold
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Question of the day: how much foundation does it take to cover the barbell hickie on my chest from the push presses?
I saw wear it proudly, let them talk about you, then you can beat them into pulp! just say’n! 😀
Go with the turtleneck instead.
–Scores–
David O.: 135-145-135-135-135-135-135x-lbs. (sub: 30″ “L” hold)
Borja G.: 130-140-130-130-135-135-135-lbs. (sub: 1′ “N” hold)
Alex M.: 135-135-135-135-135-135-135-lbs. (sub: 30″ “L” hold)
Alex H.: 105-115-125-130-130-120-120-lbs. (sub: 1′ “N” hold)
Derek B.: 115-125-130-140-140-140-140-lbs. (sub: 1″ “N” hold)
Michael F.: 115-120-125-125-125-125-125-lbs. (sub: 30″ “N” hold)
Robbie S.: 115-125-140-140x-130x-115-115-lbs. (sub: 1′ “N” hold)
Erin K.: 85-95-95-95-75-75-75-lbs. (sub: 1′ “N” hold)
Larry B.: 95-115-115-120-120-120-120-lbs. (sub: 30″ “N” hold)
James C.: 75-85-85-85-85-85-85-lbs. (sub: 1′ hollow hold)
Jeff T.: 75-85-95-95-95-95-95-lbs. (sub: sub: 30″ hollow hold)
Jon H.: 75-85-85-90-95-85-85-lbs. (sub: 1′ hollow hold)
Keena S.: 65-70-75-80-85-75-75-lbs. (sub: 1′ “N” hold)
Kris C.: 65-70-70-65-65-65-65-lbs. (sub: 30″ “L” hold)
Jessy C.: 65-70-75-80-85-80-80-lbs. (sub: 1′ hollow hold)
Sofia J.: 60-65-65-65-65-65-65-lbs. (sub: 30″ hollow hold)
Katie M.: 65-70-75-80-85-75-75-lbs. (sub: 30″ “N” hold)
Josh O.: 165-165-165-175-175-165-145-lbs. (sub: behind-the-neck push press)
Dave R.: 185-165-175-175-175-175-185-lbs.
Dustin G.: 65-85-95-105x-95-95-105-lbs. (sub: 30″ “N” hold)
Ysbrant M.: 85-95-115-125-125-125-125-lbs. (sub: 30″ hollow hold)
Jung S.: 40-40-40-45-45-45-45-lbs. (sub: 30″ hollow hold)
Christine S.: 60-65-65-65-65-65-65-lbs. (sub: 30″ “N” hold)
Jennifer M.: 45-45-45-50-50-50-50-lbs. (sub: 30″ “N” hold)
Leota B.: 55-55-55-55-55-55-55-lbs. (sub: 30″ “N” hold)
Alissa G.: 65-70-70-70-70-70-70-lbs. (sub: 30″ hollow hold)
Rajesh N.: 75-85-85-85-85-85-85-lbs. (sub: 30″ hollow hold)
Caitlin S.: 70-70-70-70-70-70-70-lbs. (sub: seated shoulder press, 30″ “L” hold)
Katherine C.: 60-60-65-65-65-65-65-lbs. (sub: 30″ “N” hold)
David S.: 115-125-135x-130-130x-125-125-lbs.
Sean F.: 105-105-105-105-105-105-105-lbs. (sub: 30″ “L” hold)
Chuck D.: 45-45-45-45-45-45-45-lbs. (sub: 30″ hollow hold)
Jen M.: 55-55-55-55-55-55-55-lbs. (sub: 30″ “N” hold)
Ted K.: 95-105-115x-115-115-115-120x-lbs. (sub: 30″ “N” hold)
Jen O.: 65-65-70-70-70-70-73-lbs. (sub: 30″ hollow hold)
Matt C.: 55-65-65-55-55-55-60-lbs. (sub: 30″ hollow hold)
Jim M.: 65-75-80-80-65-65-65-lbs. (sub: 30″ hollow hold)
Diana D.: 35-35-40-40-43-43-43-lbs. (sub: 30″ hollow hold)
Ryan B.: 55-55-55-55-55-55-55-lbs. (sub: seated shoulder press, 30″ hollow hold)
Christine D.: 25-25-25-25-28-28-28-lbs. (sub: 30″ hollow hold)
Johnny A.: 100-90-100-105-105-105-105-lbs. (sub: 30″ “N” hold)
JC L.: 65-65-65-75-75-75-75-lbs. (sub: 30″ hollow hold)
Andrew R.: 130-140-145-145-145-145-145-lbs.
Julie G.: 30-30-30-30-33-33-33-lbs. (sub: 30″ hollow hold)
Jerry C.: 105-115-120-120-115-115-115-lbs. (sub: 30″ hollow hold)
Jeff B.: 115-115-120-105-105-105-lbs. (sub: 30″ hollow hold)
Leigh T.: 85-95-95-105-95-95-95-lbs. (sub: 30″ “N” hold)
Noland C.: 85-95-95-100-100-100-lbs. (sub: 30″ hollow hold)
Bradley D.: 75-45-45-65-65-75-75-lbs. (sub: 30″ hollow hold)
Anne M.: 65-70-75-75-75-75-75-lbs. (sub: 30″ hollow hold)
Jenn J.: 65-65-65-65-65-65-65-lbs. (sub: 30″ hollow hold)
Amy D.: 70-75-80-85-85-85x-75-lbs. (sub: 30″ “N” hold)
on a Friday night at a random loading dock on the banks of the Ohio River on the outskirts of Louisville, KY (yes, i DO know how to party)
c+j 205 (ugly, noisy and just fucking wrong)
then: pushpress x3/1 min L hold (5 rds only) 135 145 155 155 155
missing the box, getting sick of canned salmon and apples and it’s only 2 days into tour. yay!
on the docket for tomorrow: bourbon and bbq.
start squattin’,
steve d
Great photo today. Perfect back position. 🙂 I’m only sorry I don’t know who it is, though.
No WOD, but I windsurfed for three hours (first time in a while) and felt way stronger – thank you CrossFit!