Friday, February 18, 2011

10 Comments

  1. Rob | February 17, 2011 at 9:13 pm
     

    Finally! Helen, you have avoided me for too long.

    This picture is me contemplating why my elbows won’t do that.

    Reply
    • coach | February 17, 2011 at 9:27 pm
       

      Either that, or you’re checking out John’s ass.

      I think this is why we say, “get to a point where you can see from the side.” From the side, Rob.

      Mel

      Reply
      • Rob | February 18, 2011 at 9:13 am
         

        I appreciate beauty in all its forms.

        Reply
  2. campbell | February 17, 2011 at 11:57 pm
     

    ZING! I love when Mel is Yoda. Also, congrats Christian T.!!!!!

    Reply
  3. b-kay | February 18, 2011 at 6:52 am
     

    –Scores–
    Borja G.: 11:24
    Jen O.: 20:14 (sub: jump-stretch strict pull-up, green)
    Ralph A.: 16:17 (45-lbs.; sub: jump-stretch strict pull-up, blue)
    Ryan B.: 12:51 (sub: single-leg row, weighted sit-up, bodyrow)
    Sofia J.: 12:57 (25-lbs.; sub: strict bodyrow)
    Neil A.: 11:00
    Larry B.: 17:26 (3-lbs.; sub: jump-stretch strict pull-up, blue)
    Derek B.: 11:06 (sub: jump-stretch pull-up, red)
    Ted K.: 13:27 (35-lbs.)
    James C.: 13:10 (25-lbs.; sub: prom swing, jump-stretch strict pull-up, green)
    Keena S.: 13:06 (sub: jump-stretch strict pull-up, blue)
    Steve M.: 13:01 (25-lbs.; sub: jump-stretch pull-up, red)
    Kris C.: 14:03 (sub: jump-stretch strict pull-up, blue)
    Michael F.: 10:35 (45-lbs.)
    Scott O.: 11:24
    Jessy C.: 14:12 (sub: jump-stretch strict pull-up, blue)
    Matthew H.: 10:37 (25-lbs.; sub: 1/2x swing, strict bodyrow)
    Mike S.: 9:49
    Caitlin S.: 11:06 (sub: single-leg row, weighted sit-up, bodyrow)
    Robbie S.: 13:30
    John B.: 9:44
    Rob K.: 11:17
    Sidra C.: 15:31
    Jen M.: 14:42
    Josh M.: 11:54
    Jeff T.: 11:11 (25-lbs.; sub: jump-stretch strict pull-up, green)
    Alex H.: 11:45 (45-lbs.; sub: prom swing)
    Katie M.: 14:21 (sub: jump-stretch strict pull-up, blue)
    Ross K.: 11:37
    Joe P.: 13:23
    Lisa C.: 17:06 (sub: jump-stretch strict pull-up, blue)
    Cristian D.: 16:09 (45-lbs.; sub: jump-stretch strict pull-up, blue)
    Johnny A.: 16:37 (45-lbs.; sub: jump-stretch strict pull-up, green)
    Livia S.: 14:05 (sub: 2x squat, 2x sit-up)
    Ivy F.: 16:34 (sub: jump-stretch strict pull-up, blue)
    Jeff W.: 14:12 (45-lbs.)
    Pete S.: 18:27 (35-lbs.; sub: jump-stretch strict pull-up, red)
    Teal B.: 18:58 (sub: jump-stretch strict pull-up, green)
    Diana D.: 18:07 (25-lbs.; sub: jump-stretch strict pull-up, blue)
    Joseph P.: 16:50 (45-lbs.; sub: jump-stretch strict pull-up, blue)
    Bradley D.: 16:42 (35-lbs.; sub: jump-stretch strict pull-up, green)
    Jerry C.: 18:28 (45-lbs.; sub: jump-stretch strict pull-up, blue)
    Keith H.: 14:29 (35-lbs.; sub: jump-stretch strict pull-up, green)
    Campbell R.: 13:11 (sub: strict bodyrow)
    Jason C.: 14:06 (25-lbs.; sub: jump-stretch strict pull-up, green)
    Josh O.: 10:58 (sub: burpee)

    Reply
    • Rob | February 18, 2011 at 9:13 am
       

      Official MPH Scoreboard:

      Helen: 1
      Rob: 0

      Reply
    • tubameat | February 19, 2011 at 4:46 pm
       

      steve d 10:58

      used my 60lb kb, did ring chin-ups from the goalpost
      on the ftball field of Central High School, Louisville, KY.

      then messed around and created a new move:
      the KB clean-thruster-throw, or KBCTT for short.

      Reply
  4. Mrs. F | February 18, 2011 at 10:04 am
     

    Shout out to Ross in the 8 a.m. way to attack this one. Your enthusiasm is catchy!

    Reply
  5. T | February 18, 2011 at 10:05 am
     

    three rounds for time:
    400m run
    21x swing @ 35-lbs.
    12x assisted ring pull-ups

    16:23
    I used as little assistance as possible on the ring pull-ups, hence the slowness.

    Next time, Rob. Next time.

    Reply
  6. Mrs. F | February 18, 2011 at 11:15 am
     

    Also, it was nice to see Sean M. at the gym this a.m.

    Reply

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