MPHR Workout #69
*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
- If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
- Stop completely for rest intervals
This workout is scored by the total distance traveled, in meters, from all eight rounds.
Compare results to MPHR Workout #61.
MPHR Workout #70
SC, for time:
5k run time trial, all-out effort
Compare results to MPHR Workout #41.
LC, for time:
10k run time trial, all-out effort
Compare results to MPHR Workout #35.
U, for time:
13.1-mile run time trial, all-out effort
Post all dates and scores to comments.
2/21/11 – #70
Notes: Ran uptempo for 5 miles in lieu of 5k, probably between 6:30 and 6:45 pace. I haven’t figured out a 5k course starting at my office yet. Had to switch the order of #69 and #70 because of conflicts later in the week.
2/22/11 – #69
Approx. 920 meters
#69 – completed 2/22/11 approx. 800m
#69 — 6pm — approximately 650m
#69 approx 700M
#69 on 2/23 ~7PM
#70 – 2/24/2011 ~6p
#70 1:07 in a very hilly Central Park
Workout #70 – 10k done in 800m segments with 2 minutes rest in between. Uncertain of time due to watch failure.
Oops – meant to say completed on Friday (2/25/11) around 6:30 pm.