Monday, February 21, 2011

***Important Announcement***
MPH will be closed on Monday, February 21 for the President’s Day holiday. We will resume a normal class schedule on Tuesday, February 22.

—

POSE ® running v. Conventional…something (or, Us v. Them).
[youtube=http://www.youtube.com/watch?v=8EPxga-gMoY&feature=fvsr]
POSE ® running, when combined with a dedicated mobility protocol and frequent skill practice, improves running economy and reduces injury potential. Look for an upcoming announcement on the first MPH Running Clinic of 2011, or join our Running Team!

—

for time:
row -or- run 5k

Compare results to January 1, 2010.

8 Comments

T | February 20, 2011 at 11:08 pm

for time, run 5k:
36:47

1) This is the first time I’ve actually run a 5k, so while the time is not impressive, I’m proud of the accomplishment because I did not stop or walk at any point.
2) I think I could have run this a little faster, but I’m trying to POSE on a treadmill, and I don’t have the hang of it yet. I might also have set the pace a little slower than necessary because I tend to start out too fast and then fall apart.

Reply
- T | February 21, 2011 at 1:02 pm
  
  I also popped into CrossFit LifeSpark tonight for their WOD:
  For time, 5 rounds
  10 hang power clean at 66 lbs
  20 box jumps 8″ box (this is my kind of box jump!)
  10 knees to elbows on floor (holding clean bar)
  
  6:49
  
  Then, about 1.5 hours of gymnastics work: forward/backward rolls, backward rolls into handstands (which at first I thought was a joke), free-standing handstands, cartwheels – it was fun, and useful, I think.
  
  Reply
Rob | February 21, 2011 at 8:24 am

Good to see that the Pose guys are putting all of their efforts into their product, rather than into their marketing.

Reply
jwood30 | February 21, 2011 at 9:43 am

5k time – 30:10 That video is really funny. Jeff

Reply
operationyetifit | February 21, 2011 at 12:03 pm

WOD’s from Cocoa Beach

Thursday (travel day kept it light)
3 rounds
20x push ups
90 second rest between rounds

Friday (at Crossfit Cocoa Beach)

5×5 Hang Power Clean
Sakar: (95-115-115-135-145)
Charles: (75-95-115-135-145)

then

5 rounds:
5x body blasters
10x ab mat sit ups
15x push ups
20x wall ball (20lbs, 8.5 ft target)

Sakar: 24.57
Charles: 18.48

Saturday (on the beach)

5 rounds
10x burpies
10x sit ups
10x squats
approx 100 meter run

Sakar: 9.11

Reply
- operationyetifit | February 21, 2011 at 7:06 pm
  
  Monday (at crossfit cocoa beach)
  
  Deadlift 1-1-1 (285-305-305)
  
  Then
  
  15 min amrap
  3x HSPU (sub: down incline push ups)
  5x mountain climbers (2 count)
  5x box jumps (20 inch)
  5x broad jump push ups
  
  9 rounds even
  
  see you all tomorrow
  
  Reply
joshm08 | February 21, 2011 at 4:09 pm

22:00

Reply
Mrs. F | February 21, 2011 at 7:05 pm

28:30

Reply