“Nancy“
five rounds for time:
400m run
15x overhead squat @ 95/65-lbs.
Compare results to September 9, 2010.
“Nancy“
five rounds for time:
400m run
15x overhead squat @ 95/65-lbs.
Compare results to September 9, 2010.
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i love this wod but it’s my rest day! see you all soon!
sd
I’m digging all the ladies lately….
Robbie S.: 18:30 (75-lbs.)
Derek B.: 14:02 (65-lbs.)
Ralph A.: 16:50 (45-lbs.)
Keena S.: 15:42 (35-lbs.)
Kris C.: 17:08 (55-lbs.)
Jon H.: 17:36 (35-lb. dbs; sub: front squat; 4 rounds)
Ted K.: 18:09 (75-lbs.; sub: front squat)
Alex M.: 13:15 (sub: front squat)
Borja G.: 15:42 (sub: front squat)
Michael F.: 15:37 (40-lb. dbs; sub: front squat)
Alex H.: 14:21 (35-lb. dbs; sub: front squat)
James C.: 8:45 (25-lb. dbs; sub: front squat; 3 rounds)
Sofia J.: 11:53 (15-lb. dbs; sub: front squat; 3 rounds)
Jason C.: 10:39 (20-lb. dbs; sub: front squat; 3 rounds)
Jeff T.: 8:45 (25-lb. dbs; sub: front squat; 3 rounds)
Steve M.: 17:42 (30-lbs. dbs; sub: front squat)
Jen O.: 16:58 (30-lb. dbs; sub: front squat; 4 rounds)
Rob K.: 16:16 (85-lbs.)
Ivy F.: 17:22
Sidra C.: 16:43
Josh M.: 14:20 (85-lbs.)
David O.: 16:06 (75-lbs.)
Mead O.: 16:26 (20-lb. dbs; sub: front squat; 3 rounds)
Holmes H.: 14:13 (35-lbs.)
Glenn C.: 14:33 (35-lb. dbs; sub: front squat)
Matt H.: 10:26 (25-lbs.; sub: front squat; 3 rounds)
Kevin C.: 15:43 (35-lb. dbs; sub: front squat)
Julie G.: 9:22 (20-lb. dbs; sub: front squat; 3 rounds)
Katie M.: 16:26 (25-lb. dbs; sub: front squat)
Caitlin S.: 14:45 (sub: 400m single-leg row, assisted pull-up; 3 rounds)
Christy P.: 12:42
Roselena R.: 19:44 (55-lbs.)
Bill G.: 15:13 (sub: front squat)
Campbell R.: 18:31 (45-lbs.)
Bill S.: 12:45 (55-lbs.; sub: front squat; 3 rounds)
Jessy C.: 19:06 (45-lbs.)
Noland C.: 18:39 (45-lbs.)
Jeff W.: 17:50 (40-lbs. dbs: sub: front squat)
Livia S.: 20:04 (20-lb. db.; sub: single-arm squat clean)
Ross K.: 10:44 (sub: 25x single-leg burpee, strict pull-up; 3 rounds)
Dave R.: 13:54
Ysbrant M.: 17:41 (65-lbs.; sub: front squat)
Ravi S.: 16:20 (65-lbs.; sub: front squat; 4 rounds)
Lisa C.: 18:09 (50-lbs.; sub: 400m row, front squat)
Mark C.: 16:50 (55-lbs.; sub: 200m walk, front squat; 3 rounds)
Joseph P.: 19:17 (80-lbs.; sub: front squat)
Diana D.: 18:11 (15-lbs.)
Jen M.: 17:37 (35-lbs.)
Andrew R.: 16:24 (55-lbs.)
Christine S.: 17:31 (35-lbs.)
Syed Q.: 19:03 (55-lbs.; sub; front squat)
Tyson S.: 17:52 (65-lbs.; sub: front squat)
April H.: 18:50 (15-lb. db.; sub: single-arm front squat)
Christine D.: 17:06 (15-lb. db.; sub: front squat; 4 rounds)
Sean F.: 14:53 (75-lbs.; sub: front squat)
Ben T.: 17:58 (65-lbs.; sub: front squat)
Josh O.: 14:59 (85-lbs.)
Stuart W.: 9:18 (45-lbs.; 3 rounds)
JC L.: 18:41 (55-lbs.; sub: front squat)
Cristian D.: 18:44 (75-lbs.; sub: front squat)
David S.: 16:31 (sub: front squat)
Bobby M.: 14:45 (sub: 20x sit-up, squat)
Jerry C.: 21:11 (35-lb. dbs; sub: front squat)
Wayne C.: 18:49 (45-lbs.)
Jennifer M.: 17:36 (25-lbs.)
John B.: 13:26 (70-lbs.)
Meghan M.: 14:11
Leigh T.: 19:11 (35-lb. dbs; sub: front squat)
Katherine C.: 18:29 (50-lbs.; sub: front squat)
Teal B.: 18:13 (45-lbs.; sub: 400m row)
Rajesh N.: (25-lbs. dbs; sub: front squat; 3 rounds)
Mayra C.: 19:06 (25-lb. dbs.; sub: front squat)
Bradley D.: 18:43 (30-lb. dbs; sub: front squat)
Alissa G.: 18:47 (45-lbs.; sub: front squat)
Leota B.: 17:19 (35-lbs.)
OTB WOD with no watch or measure of distance (~15″ bench for sls)
five rounds for time:
400m run
15x overhead squat @ 45-lbs.
17:23
I lost a little time running from room to room (you heard me) between movements, and twice some tool shut off my treadmill while I was OHS-ing (because I was in another room, I could not see the treadmill). I cycled through the OHSes pretty well, though, I think.