Wednesday, February 23, 2011


  1. tubameat | February 22, 2011 at 11:09 pm

    i love this wod but it’s my rest day! see you all soon!


  2. joepap | February 22, 2011 at 11:19 pm

    I’m digging all the ladies lately….

  3. b-kay | February 23, 2011 at 10:11 am

    Robbie S.: 18:30 (75-lbs.)
    Derek B.: 14:02 (65-lbs.)
    Ralph A.: 16:50 (45-lbs.)
    Keena S.: 15:42 (35-lbs.)
    Kris C.: 17:08 (55-lbs.)
    Jon H.: 17:36 (35-lb. dbs; sub: front squat; 4 rounds)
    Ted K.: 18:09 (75-lbs.; sub: front squat)
    Alex M.: 13:15 (sub: front squat)
    Borja G.: 15:42 (sub: front squat)
    Michael F.: 15:37 (40-lb. dbs; sub: front squat)
    Alex H.: 14:21 (35-lb. dbs; sub: front squat)
    James C.: 8:45 (25-lb. dbs; sub: front squat; 3 rounds)
    Sofia J.: 11:53 (15-lb. dbs; sub: front squat; 3 rounds)
    Jason C.: 10:39 (20-lb. dbs; sub: front squat; 3 rounds)
    Jeff T.: 8:45 (25-lb. dbs; sub: front squat; 3 rounds)
    Steve M.: 17:42 (30-lbs. dbs; sub: front squat)
    Jen O.: 16:58 (30-lb. dbs; sub: front squat; 4 rounds)
    Rob K.: 16:16 (85-lbs.)
    Ivy F.: 17:22
    Sidra C.: 16:43
    Josh M.: 14:20 (85-lbs.)
    David O.: 16:06 (75-lbs.)
    Mead O.: 16:26 (20-lb. dbs; sub: front squat; 3 rounds)
    Holmes H.: 14:13 (35-lbs.)
    Glenn C.: 14:33 (35-lb. dbs; sub: front squat)
    Matt H.: 10:26 (25-lbs.; sub: front squat; 3 rounds)
    Kevin C.: 15:43 (35-lb. dbs; sub: front squat)
    Julie G.: 9:22 (20-lb. dbs; sub: front squat; 3 rounds)
    Katie M.: 16:26 (25-lb. dbs; sub: front squat)
    Caitlin S.: 14:45 (sub: 400m single-leg row, assisted pull-up; 3 rounds)
    Christy P.: 12:42
    Roselena R.: 19:44 (55-lbs.)
    Bill G.: 15:13 (sub: front squat)
    Campbell R.: 18:31 (45-lbs.)
    Bill S.: 12:45 (55-lbs.; sub: front squat; 3 rounds)
    Jessy C.: 19:06 (45-lbs.)
    Noland C.: 18:39 (45-lbs.)
    Jeff W.: 17:50 (40-lbs. dbs: sub: front squat)
    Livia S.: 20:04 (20-lb. db.; sub: single-arm squat clean)
    Ross K.: 10:44 (sub: 25x single-leg burpee, strict pull-up; 3 rounds)
    Dave R.: 13:54
    Ysbrant M.: 17:41 (65-lbs.; sub: front squat)
    Ravi S.: 16:20 (65-lbs.; sub: front squat; 4 rounds)
    Lisa C.: 18:09 (50-lbs.; sub: 400m row, front squat)
    Mark C.: 16:50 (55-lbs.; sub: 200m walk, front squat; 3 rounds)
    Joseph P.: 19:17 (80-lbs.; sub: front squat)
    Diana D.: 18:11 (15-lbs.)
    Jen M.: 17:37 (35-lbs.)
    Andrew R.: 16:24 (55-lbs.)
    Christine S.: 17:31 (35-lbs.)
    Syed Q.: 19:03 (55-lbs.; sub; front squat)
    Tyson S.: 17:52 (65-lbs.; sub: front squat)
    April H.: 18:50 (15-lb. db.; sub: single-arm front squat)
    Christine D.: 17:06 (15-lb. db.; sub: front squat; 4 rounds)
    Sean F.: 14:53 (75-lbs.; sub: front squat)
    Ben T.: 17:58 (65-lbs.; sub: front squat)
    Josh O.: 14:59 (85-lbs.)
    Stuart W.: 9:18 (45-lbs.; 3 rounds)
    JC L.: 18:41 (55-lbs.; sub: front squat)
    Cristian D.: 18:44 (75-lbs.; sub: front squat)
    David S.: 16:31 (sub: front squat)
    Bobby M.: 14:45 (sub: 20x sit-up, squat)
    Jerry C.: 21:11 (35-lb. dbs; sub: front squat)
    Wayne C.: 18:49 (45-lbs.)
    Jennifer M.: 17:36 (25-lbs.)
    John B.: 13:26 (70-lbs.)
    Meghan M.: 14:11
    Leigh T.: 19:11 (35-lb. dbs; sub: front squat)
    Katherine C.: 18:29 (50-lbs.; sub: front squat)
    Teal B.: 18:13 (45-lbs.; sub: 400m row)
    Rajesh N.: (25-lbs. dbs; sub: front squat; 3 rounds)
    Mayra C.: 19:06 (25-lb. dbs.; sub: front squat)
    Bradley D.: 18:43 (30-lb. dbs; sub: front squat)
    Alissa G.: 18:47 (45-lbs.; sub: front squat)
    Leota B.: 17:19 (35-lbs.)

  4. rdavies05 | February 23, 2011 at 9:02 pm

    OTB WOD with no watch or measure of distance (~15″ bench for sls)

  5. T | February 24, 2011 at 8:18 am

    five rounds for time:
    400m run
    15x overhead squat @ 45-lbs.


    I lost a little time running from room to room (you heard me) between movements, and twice some tool shut off my treadmill while I was OHS-ing (because I was in another room, I could not see the treadmill). I cycled through the OHSes pretty well, though, I think.


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