We received this picture from Brian T. on Monday with the note: “Today’s workout, wall squats on ice. Feel strong. Thank you!”
weighted strict mixed grip pull-up
3-3-3-3-3-3-3
We received this picture from Brian T. on Monday with the note: “Today’s workout, wall squats on ice. Feel strong. Thank you!”
weighted strict mixed grip pull-up
3-3-3-3-3-3-3
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wow fantastic picture!
Brian confirmed that the man in red is indeed him. Way to go Brian! (Maybe this would be a good candidate for submission to CF main site?)
7 rounds max mixed-grip strict pull-ups (on hotel gym lat machine, awkwardly straddling bench):
11, 8, 9, 7, 7, 8, 7
Great picture Brian!
Brian, you are nuts. That is one of the most impressive, least pleasant things I can imagine doing. Awesome.
I completely agree with Bates. Good job applying crossfit for crazy conditions.
–Scores–
Alex M.: 10-15-22.5-25x-20-20-15-lbs.
Robbie S.: 5-5x-bw-bw-bw-bwx-ast-lbs.
Ralph A.: 5-10x-7.5x-bw-bw-ast-ast-lbs.
Borja G.: 5-7.5-7.5x-2.5-2.5x-bw-bw-lbs.
Michael F.: 10-15-22.5-22.5x-17.5x-12.5x-bw-lbs.
Derek B.: bw-5x-bw-bw-bw-bw-bw-lbs.
Jon H.: 5-10-12.5-12.5-15-15-15x-lbs.
Steve M.: 10-15-20-25-27.5x-20-15-lbs.
Katie M.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict mixed-grip pull-up, red; knee)
Jeff T.: bw, bw, bw, bw, bw, bw, bw
Sofia J.: 3, 3, 3, 3, 3, 3, 3 (sub: strict bodyrow)
Keena S.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict mixed-grip pull-up, blue)
Kris C.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict mixed-grip pull-up, red)
Jessy C.: 3, 3, 3, 3, 3, 3, 3(sub: jump-stretch strict mixed-grip pull-up, red)
Bill M.: bw, bw, bw, bw, bw, bw, bw
Jen M.: bw-5x-bw-bw-bw-bw-ast-ast-lbs.
Marco M.: bw-10-15x-15x-5x-5-5-bwx-lbs.
Ravi S.: bw-5-10-10-5-5-bw-lbs.
Ysbrant M.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict mixed-grip pull-up, blue)
Jung S.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict mixed-grip pull-up, green; knee)
Lisa C.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict mixed-grip pull-up, red; knee)
Set S.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict mixed-grip pull-up, blue)
John M.: 3, 3, 3, 3, 3, 3, 3 (sub: strict bodyrow)
Rachel Z.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict pull-up, blue)
Diana D.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict pull-up, red)
Jen O.: 3, 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict pull-up, green)
Julie G.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict pull-up, green)
Mayra C.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict pull-up, green)
Syed Q.: bw-bw-5x-bw-bw-bwx-bw-lbs.
David S.: 15-25-25-26-26x-22.5-22.5-lbs.
Christine S.: 5-10-10-12.5-15x-10-7.5-lbs.
Brian T.: 15-20-25-25-27.5-30-32.5x-25-lbs.
Josh O.: 20-22.5-22.5x-22.5-22.5-25-25x-lbs.
Cristian D.: bwx, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict pull-up, red; knee)
Thomas M.: 5-10-15-17.5-17.5-15-10-lbs.
Andrew R.: 25-35-45-55-57.5x-50x-x-lbs.
Ted K.: 5x-2.5-2.5-2.5-2.5-2.5-2.5-lbs.
Christine D.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict pull-up, blue)
JC L.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict pull-up, red)
Jerry C.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict pull-up, red)
Katherine C.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict pull-up, blue; knee)
Rajesh N.: 3, 3, 3, 3, 3, 3, 3 (sub: strict bodyrow)
Alissa G.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict pull-up, blue)
Leota B.: 3, 3, 3, 3, 3, 3, 3 (sub: jump-stretch strict pull-up, red)
Stuart W.: 10-15-20-25-30-30x-20-lbs.
Jeff B.: bw-5-10x-5-5-5-10x-lbs.
Leigh T.: bw-bw-bw-bw-bw-bw-bw-lbs.
John B.: 30-45-55-60-62.5-62.5x-50-lbs.
steve d: 25,35,45, 50, 50x, 45x
alternated the grip on each set, starting with R hand fwd, L hand bckwrd
missed a set- oops!
awesome picture Brian. a perfect illustration of why we do what we do up in here.
in case anybody’s been looking for them, http://www.theshoemart.com/inov-8-shoes/bt-ino.html just got a new shipment of inov8’s (yes, i might have friend-ed them on facebook to stalk the pink ones earlier this year :))
OTB
Max pullup kipping (misread it). Bar was the weird thing where the only workable grip is pointed out at you like for dips.
20 – 13 – 10 – 8 – 5 – 8 – 6
Also, a friend sent this to me.
http://www.warriordash.com/index.php
MD in May, VA in Oct.