Friday, February 25, 2011

3 Comments

  1. Rob | February 24, 2011 at 9:14 pm
     

    For those that don’t seem to appreciate old-school rap day: keepin’ it real = “Not being fake or influenced. Being true to yourself and your values, but more importantly, being true to innate values that all people acknowledge as respectable. Not frontin, or inhibiting yourself or pretending to be something your not; but also not following dominant values that should not be acceptable.”

    So there you go.

    Reply
  2. b-kay | February 25, 2011 at 9:52 am
     

    –Scores–
    Rob K.: 3 rounds + 30” L-sit hold on rings
    Jen O.: 2 rounds + 13x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green, v-hold)
    Alex M.: 5 rounds +… 3x ctb pull-up
    Robbie S.: 4 rounds + 30” “L” hold (sub: pull-up, “L” hold)
    Sofia J.: 8 rounds (sub: strict bodyrow, v-hold)
    Borja G.: 5 rounds +… 5x pull-up (sub: pull-up, “N” hold)
    Michael F.: 3 rounds (sub: pull-up, “L” hold)
    Jason C.: 6 rounds (sub: 1/2x jump-stretch strict pull-up, red, v-hold)
    Jeff T.: 3 rounds (sub: 1/2x jump-stretch strict pull-up, red, v-hold)
    Derek B.: 8 rounds (sub: 1/2x pull-up, “N” hold)
    Ted K.: 3 rounds +… 7x pull-up (sub: pull-up, “N” hold)
    Keena S.: 5 rounds + 5x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue, “N” hold)
    Alex H.: 5 rounds + 5x pull-up (sub: pull-up, “N” hold)
    Kris C.: 6 rounds + 7x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue, “N” hold)
    John B.: 4 rounds + 6x ctb pull-up
    Brian T.: 4 rounds +… 13x ctb pull-up
    Diana D.: 3 rounds +… 17” v-hold (sub: jump-stretch strict pull-up, blue, v-hold)
    Ryan D.: 3 rounds +… 3x ctb pull-up
    Sidra C.: 5 rounds +…6x pull-up (sub: 1/2x pull-up, “N” hold)
    Caitlin S.: 2 rounds +…14x assisted pull-up (sub: assisted pull-up)
    Matt H.: 2 rounds +… 4x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green, v-hold)
    Holmes H.: 4 rounds + 30” “N” hold (sub: jump-stretch strict pull-up, blue, “N” hold)
    Leota B.: 3 rounds +… 7x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue, “N” hold)
    Jen M.: 5 rounds +… 5x pull-up (sub: 1/2x pull-up, “N” hold)
    Julie G.: 4 rounds +… 7x bodyrow (sub: strict bodyrow, v-hold)
    Josh M.: 3 rounds + 14x ctb pull-up
    Ivy F.: 2 rounds + 7x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue, “N” hold)
    Neil A.: pull 3 rounds + 14x ctb pull-up (sub: N-sit on rings)
    Johnny A.: 2 rounds + 14x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green, “N” hold)
    Set S.: 4 rounds + 6x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green, v-hold)
    Joe P.: 4 rounds + 6x ctb pull-up (sub: “N” hold)
    Bill S.: 8 rounds +… 2x pull-up (sub: 1/2x jump-stretch strict pull-up, red, “N” hold)
    Ben T.: 7 rounds + 30” “N” hold (sub: 1/2x pull-up, “N” hold)
    Jeff W.: 5 rounds + 1x pull-up (sub: pull-up)
    Campbell R.: 7 rounds (sub: strict bodyrow, v-hold)
    David S.: 4 rounds + 6x ctb pull-up
    Teal B.: 2 rounds + 12x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue, “N” hold)
    Meghan M.: 4 rounds + 3x ctb pull-up (sub: “N” hold)
    Bradley D.: 5 rounds + 30” v-hold (sub: jump-stretch strict pull-up, green, v-hold)
    Ravi S.: 3 rounds + 4” “N” hold (sub: 1/2x pull-up, “N” hold)
    Josh O.: 3 rounds + 1x pull-up (sub: pull-up)
    Dave R.: 7 rounds + 1x pull-up
    Marco M.: 3 rounds (sub: pull-up)
    Rachel Z.: 4 rounds + 6x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue, v-hold)
    Bill G.: 5 rounds + 7x pull-up (sub: pull-up)
    Tyson S.: 8 rounds (sub: 1/2x strict pull-up, “N” hold)
    April H.: 10 rounds + 11x single-arm russian swing (25-lbs.; sub: single-arm russian swing, v-hold)
    Rufus L.: 8 rounds + 15″ v-hold (sub: 30x lunge, v-hold)

    Reply
  3. tubameat | February 25, 2011 at 10:44 pm
     

    steve d in lovely buckhannon, WV

    4rds, 13 sec L-hold

    Reply

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