Congratulations Keith W. and Scott T., for completing our Elements Workshop curriculum!
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for time:
1-2-3-4-5-6-7-8-9-10*
unbroken* power clean @ 135/95-lbs.
unbroken* front squat
*You may rest anywhere but on the floor, even to re-grip. This includes between each repetition, each exercise and each round. Any rest on the floor constitutes a break in the set.
This workout is scored by both the time and number of sets to completion.
for time:
1-2-3-4-5-6-7-8-9-10*
unbroken* power clean @ 66-lbs.
unbroken* front squat
9:11; unbroken through round 6, when one of the plates fell off the bar (the hotel gym does not have clips)
Ah, now I see how it’s supposed to be scored. So:
9:11, 24
Oh, geez, now I’m not sure. I didn’t put the bar down until after the third power clean in the round of 7, so whatever that means. It just seems like my score doesn’t really match up with everyone else’s, so I have no idea if I did this right. The plates I was using were 5kg, and not big enough to start from the floor (that’s what she said? no?), so I did low hang power cleans (is that a thing?).
Oh T just come back already. We miss you
–Scores–
Larry B.: 12:32, 11 (80-lbs.)
Laura D.: 13:51, 11 (20-lb. dbs)
Katie M.: 13:24, 11 (25-lb. dbs)
Sakar P.: 11:49, 11 (95-lbs.)
Dave R.: 9:59, 6
Joe P.: 13:13, 13
Brian T.: 14:08, 8 (105-lbs.)
Alex H.: 9:47, 9 (85-lbs.)
Glenn C.: 9:23, 6 (85-lbs.)
Christine S.: 11:52, 9 (60-lbs.)
Michael F.: 12:59, 8 (40-lb. dbs)
Jon H.: 12:44, 16 (30-lb. dbs)
Alex M.: 11:07, 10 (120-lbs.)
Steve M.: 11:04, 4 (30-lb. dbs)
Cristian D.: 12:54, 11 (35-lb. dbs)
JC L.: 13:06, 9 (25-lb. dbs)
Alissa G.: 11:36, 4 (50-lbs.)
Thomas M.: 12:56, 24 (85-lbs.)
Joseph P.: 11:26, 13 (110-lbs.)
Josh M.: 12:21, 14 (110-lbs.)
Ryan D.: 12:02, 1 (35-lb. dbs)
Meghan M.: 12:50, 9 (115-lbs.)
David S.: 12:56, 9 (95-lbs.)
Neil A.: 14:43, 11 (125-lbs.)
Bradley D.: 14:30, 13 (30-lb. dbs)
Jason C.: 13:44, 11 (20-lb. dbs)
Teal B.: 13:22, 9 (75-lbs.)
Josh O.: 11:02, 14 (40-lb. dbs)
Stuart W.: 14:55, 🙁 (95-lbs.)
Matt H.: 13:18, 5 (20-lb. dbs)
Johnny A.: 12:23, 13 (85-lbs.)
Andrew R.: 12:16, 9 (95-lbs.)
Jenn J.: 16:26, 17 (55-lbs.)
Ben T.: 11:53, 11 (30-lb. dbs)
Mike S.: 14:06, 13
Caitlin S.: 40 (sub: 1x single-leg inchworm + 3x pushup; 15′ amrap)
Bill G.: 11:38, 10 (110-lbs.)
Sofia S.: 11:07, 1 (15-lb. dbs)
Holmes H.: 10:12, 8 (65-lbs.)
Jennifer M.: 10:37, 9 (50-lbs.)
Thanks BK….made my day 🙂