Saturday, February 26, 2011

Saturday, February 26, 2011


Congratulations Keith W. and Scott T., for completing our Elements Workshop curriculum!

for time:
1-2-3-4-5-6-7-8-9-10*
unbroken* power clean @ 135/95-lbs.
unbroken* front squat

*You may rest anywhere but on the floor, even to re-grip. This includes between each repetition, each exercise and each round. Any rest on the floor constitutes a break in the set.

This workout is scored by both the time and number of sets to completion.

workout inspired by dan john

6 Comments

  1. T | February 26, 2011 at 8:34 am
     

    for time:
    1-2-3-4-5-6-7-8-9-10*
    unbroken* power clean @ 66-lbs.
    unbroken* front squat

    9:11; unbroken through round 6, when one of the plates fell off the bar (the hotel gym does not have clips)

    Reply
    • T | February 26, 2011 at 11:42 am
       

      Ah, now I see how it’s supposed to be scored. So:

      9:11, 24

      Reply
      • T | February 26, 2011 at 11:52 am
         

        Oh, geez, now I’m not sure. I didn’t put the bar down until after the third power clean in the round of 7, so whatever that means. It just seems like my score doesn’t really match up with everyone else’s, so I have no idea if I did this right. The plates I was using were 5kg, and not big enough to start from the floor (that’s what she said? no?), so I did low hang power cleans (is that a thing?).

        Reply
        • Tink | February 26, 2011 at 2:07 pm
           

          Oh T just come back already. We miss you

          Reply
  2. b-kay | February 26, 2011 at 10:53 am
     

    –Scores–
    Larry B.: 12:32, 11 (80-lbs.)
    Laura D.: 13:51, 11 (20-lb. dbs)
    Katie M.: 13:24, 11 (25-lb. dbs)
    Sakar P.: 11:49, 11 (95-lbs.)
    Dave R.: 9:59, 6
    Joe P.: 13:13, 13
    Brian T.: 14:08, 8 (105-lbs.)
    Alex H.: 9:47, 9 (85-lbs.)
    Glenn C.: 9:23, 6 (85-lbs.)
    Christine S.: 11:52, 9 (60-lbs.)
    Michael F.: 12:59, 8 (40-lb. dbs)
    Jon H.: 12:44, 16 (30-lb. dbs)
    Alex M.: 11:07, 10 (120-lbs.)
    Steve M.: 11:04, 4 (30-lb. dbs)
    Cristian D.: 12:54, 11 (35-lb. dbs)
    JC L.: 13:06, 9 (25-lb. dbs)
    Alissa G.: 11:36, 4 (50-lbs.)
    Thomas M.: 12:56, 24 (85-lbs.)
    Joseph P.: 11:26, 13 (110-lbs.)
    Josh M.: 12:21, 14 (110-lbs.)
    Ryan D.: 12:02, 1 (35-lb. dbs)
    Meghan M.: 12:50, 9 (115-lbs.)
    David S.: 12:56, 9 (95-lbs.)
    Neil A.: 14:43, 11 (125-lbs.)
    Bradley D.: 14:30, 13 (30-lb. dbs)
    Jason C.: 13:44, 11 (20-lb. dbs)
    Teal B.: 13:22, 9 (75-lbs.)
    Josh O.: 11:02, 14 (40-lb. dbs)
    Stuart W.: 14:55, 🙁 (95-lbs.)
    Matt H.: 13:18, 5 (20-lb. dbs)
    Johnny A.: 12:23, 13 (85-lbs.)
    Andrew R.: 12:16, 9 (95-lbs.)
    Jenn J.: 16:26, 17 (55-lbs.)
    Ben T.: 11:53, 11 (30-lb. dbs)
    Mike S.: 14:06, 13
    Caitlin S.: 40 (sub: 1x single-leg inchworm + 3x pushup; 15′ amrap)
    Bill G.: 11:38, 10 (110-lbs.)
    Sofia S.: 11:07, 1 (15-lb. dbs)
    Holmes H.: 10:12, 8 (65-lbs.)
    Jennifer M.: 10:37, 9 (50-lbs.)

    Reply
  3. joepap | February 26, 2011 at 11:18 am
     

    Thanks BK….made my day 🙂

    Reply

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