MPHR Workout #71
three rounds, each distance for time:
100m run
–rest 100m time–
200m run
–rest 200m time–
400m run
–rest 400m time–
Compare results to MPHR Workout #40.
MPHR Workout #71
three rounds, each distance for time:
100m run
–rest 100m time–
200m run
–rest 200m time–
400m run
–rest 400m time–
Compare results to MPHR Workout #40.
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100m: :25, :28, :25
200m: :48, :54, :54
400m:1:52, 1:54, 2:00
–Scores–
John B.: 0:14, 0:33, 1:13, 0:13, 0:35, 1:15, 0:13, 0:35, 1:15
Jen M.: 0:15, 0:44, 1:42, 0:14, 0:48, 1:44, 0:16, 0:48, 1:45
Keena S.: 0:15, 0:42, 1:47, 0:14, 0:47, 1:52, 0:14, 0:48, 1:47
Leota B.: 0:17, 0:58, 1:58, 0:15, 0:55, 1:57, 0:16, 0:57, 1:52