Run: Monday, February 28 – Friday, March 4, 2011

[youtube=http://www.youtube.com/watch?v=dEna7pTW7To&feature=fvwrel]
MPHR Workout #72
8x two-minute effort trial, run all-out + max pushup

This workout is scored by the total pushups completed for all eight rounds.

MPHR Workout #73
each for time:
2x 800m run + 2x 1k run

jwood30 | February 28, 2011 at 10:27 am

600 m 13 pushups
600 m 10 pushups
600 m 15 pushups
600 m 10 pushups
600 m 11 pushups
600 m 12 pushups
600 m 12 pushups
600 m 12 pushups
600 m 12 pushups

Jeff

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campbell | March 1, 2011 at 8:16 am

Workout 72: 63 pushups

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johndouglasbates | March 1, 2011 at 9:12 am

#72: 176 push-ups

Good job at the track, LB and Campbell.

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MEEEEEEEEEP! | March 1, 2011 at 11:18 am

#72: 75 push-ups

bates! 176! geez…

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Teenage Dream | March 1, 2011 at 2:07 pm

#72: 85 push-ups

Thanks to Bates and Campbell for getting me out there this morning despite all my grumbling.

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K-Lo | March 1, 2011 at 9:54 pm

MPHR WOD #72 5:30p
124 push-ups

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johndouglasbates | March 3, 2011 at 8:15 am

#73 – 2:55, 2:52, 3:38, 3:31

Not fast; legs tired from the week.

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Teenage Dream | March 3, 2011 at 10:13 am

#73 – completed but no idea of times other than much much slower than Bates (ipod stopwatch fail)

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jwood30 | March 3, 2011 at 1:11 pm

4:01, 7:00
4:03, 7.08
Jeff

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Special K | March 3, 2011 at 4:43 pm

Forgot, for yesterday (3/2): WOD 72 110 push-ups

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