[youtube=http://www.youtube.com/watch?v=dEna7pTW7To&feature=fvwrel]
MPHR Workout #72
8x two-minute effort trial, run all-out + max pushup
- Rest one minute between repeats
This workout is scored by the total pushups completed for all eight rounds.
MPHR Workout #73
each for time:
2x 800m run + 2x 1k run
- Rest two minutes between repeats.
600 m 13 pushups
600 m 10 pushups
600 m 15 pushups
600 m 10 pushups
600 m 11 pushups
600 m 12 pushups
600 m 12 pushups
600 m 12 pushups
600 m 12 pushups
Jeff
Workout 72: 63 pushups
#72: 176 push-ups
Good job at the track, LB and Campbell.
#72: 75 push-ups
bates! 176! geez…
#72: 85 push-ups
Thanks to Bates and Campbell for getting me out there this morning despite all my grumbling.
MPHR WOD #72 5:30p
124 push-ups
#73 – 2:55, 2:52, 3:38, 3:31
Not fast; legs tired from the week.
#73 – completed but no idea of times other than much much slower than Bates (ipod stopwatch fail)
4:01, 7:00
4:03, 7.08
Jeff
Forgot, for yesterday (3/2): WOD 72 110 push-ups