Run: Monday, February 28 – Friday, March 4, 2011

Run: Monday, February 28 – Friday, March 4, 2011

[youtube=http://www.youtube.com/watch?v=dEna7pTW7To&feature=fvwrel]
MPHR Workout #72
8x two-minute effort trial, run all-out + max pushup

  • Rest one minute between repeats

This workout is scored by the total pushups completed for all eight rounds.

MPHR Workout #73
each for time:
2x 800m run + 2x 1k run

  • Rest two minutes between repeats.

10 Comments

  1. jwood30 | February 28, 2011 at 10:27 am
     

    600 m 13 pushups
    600 m 10 pushups
    600 m 15 pushups
    600 m 10 pushups
    600 m 11 pushups
    600 m 12 pushups
    600 m 12 pushups
    600 m 12 pushups
    600 m 12 pushups

    Jeff

    Reply
  2. campbell | March 1, 2011 at 8:16 am
     

    Workout 72: 63 pushups

    Reply
  3. johndouglasbates | March 1, 2011 at 9:12 am
     

    #72: 176 push-ups

    Good job at the track, LB and Campbell.

    Reply
  4. MEEEEEEEEEP! | March 1, 2011 at 11:18 am
     

    #72: 75 push-ups

    bates! 176! geez…

    Reply
  5. Teenage Dream | March 1, 2011 at 2:07 pm
     

    #72: 85 push-ups

    Thanks to Bates and Campbell for getting me out there this morning despite all my grumbling.

    Reply
  6. K-Lo | March 1, 2011 at 9:54 pm
     

    MPHR WOD #72 5:30p
    124 push-ups

    Reply
  7. johndouglasbates | March 3, 2011 at 8:15 am
     

    #73 – 2:55, 2:52, 3:38, 3:31

    Not fast; legs tired from the week.

    Reply
  8. Teenage Dream | March 3, 2011 at 10:13 am
     

    #73 – completed but no idea of times other than much much slower than Bates (ipod stopwatch fail)

    Reply
  9. jwood30 | March 3, 2011 at 1:11 pm
     

    4:01, 7:00
    4:03, 7.08
    Jeff

    Reply
  10. Special K | March 3, 2011 at 4:43 pm
     

    Forgot, for yesterday (3/2): WOD 72 110 push-ups

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *