for time:
5-4-3-2-1
muscle-up
bear complex @ 115/75-lbs.

The barbell bear complex consists, sequentially, of:

• power clean
• front squat
• push press
• back squat
• behind-the-neck push press

• then, return the bar to the ground for the next power clean

The movements may be modified, broken-up or combined in any way, so long as these parameters are met:

1. The power clean starts at the ground and finishes at full hip extension. Squat cleans and/or a deadlift + hang power clean combination are acceptable.
2. Squats must finish at, or below the parallel position and presses must finish locked-out overhead.
3. Presses may be strict presses, push presses, or push jerks.
4. Squats and presses can be distinct or combined into a thruster. However, you may not receive the clean in a (front) squat and move directly into a thruster—stand first.

Compare results to May 11, 2010.

workout courtesy of crossfit games us central east regional final