for time:
5-4-3-2-1
muscle-up
bear complex @ 115/75-lbs.
The barbell bear complex consists, sequentially, of:
- power clean
- front squat
- push press
- back squat
- behind-the-neck push press
- then, return the bar to the ground for the next power clean
The movements may be modified, broken-up or combined in any way, so long as these parameters are met:
- The power clean starts at the ground and finishes at full hip extension. Squat cleans and/or a deadlift + hang power clean combination are acceptable.
- Squats must finish at, or below the parallel position and presses must finish locked-out overhead.
- Presses may be strict presses, push presses, or push jerks.
- Squats and presses can be distinct or combined into a thruster. However, you may not receive the clean in a (front) squat and move directly into a thruster—stand first.
Compare results to May 11, 2010.
–Scores–
Brian C.: 8:52
Ralph A.: 11:24 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
Jeff T.: 12:18 (65-lbs; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)
Jon H.: dnf
Robbie S.: 12:07 (sub: 2x pull-up + 2x static dip)
Borja G.: 12:48 (95-lbs.; sub: 3x pull-up + 3x ring dip negatives)
Michael F.: 11:15 (85-lbs.; sub: 2x pull-up + 2x ring dip)
Steve M.: dnf
Alex M.: dnf
Derek B.: 10:17 (sub: 2x pull-up + 2x static dip)
Larry B.: 12:45 (35-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
Ted K.: 12:11 (30-lb. dbs; sub: 2x pull-up + 2x ring dip)
Kris C.: 13:49 (30-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
Jessy C.: 12:04 (30-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)
Keena S.: 11:01 (15-lbs.; sub: 3x jump-stretch strict pull-up, blue + 3x pushup)
Sofia J.: 11:39 (15-lb. dbs; sub: 2x strict bodyrow + 2x pushup)
Glenn C.: 12:49 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
Josh M.: dnf
Josh O.: 14:52 (45-lb. dbs; sub: 3x pull-up + 2x ring dip)
Pete S.: 13:07 (55-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)
Matt H.: 12:23 (45-lbs.; sub: 2x strict bodyrow + 2x pushup)
Keith W.: 12:31 (20-lb. dbs; sub: 2x strict bodyrow + 2x pushup)
Krishnan S.: 10:01 (15-lb. dbs; sub: 1x strict bodyrow + 1x pushup)
Katie M.: 14:33 (55-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
Rob K.: 10:32
Campbell R.: dnf
Bill G.: dnf
Jeff W.: dnf
John R.: 14:26 (20-lb. dbs; sub: 2x strict bodyrow + 2x knee pushup)
Kirsten P.: 11:30 (15-lb. dbs; sub: 1x strict bodyrow + 1x incline pushup)
Jim M.: dnf
Bill S.: dnf
April H.: 9:06 (20-lb. db.; sub: single arm bear complex, 3x lunge + 3x sit-up)
Rachel Z.: 14:18 (35-lbs.; sub: 2x jump-stretch strict pull-up, green + 2x incline pushup)
Mark C.: 11:18 (65-lbs.; sub: 2x strict bodyrow + 2x pushup)
Jen M.: dnf
Lisa C.: dnf
Dave R.: 8:58
Mayra C.: 13:50 (65-lbs.; sub: 2x jump-stretch strict pull-up, green + 2x incline pushup)
Joseph P.: 13:32 (sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
Tyson S.: 10:42 (65-lbs.; sub: 2x pull-up + 2x static dip)
Chad F.: 13:54 (75-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x static dip)
Julie G.: 13:22 (35-lbs.; sub: 2x strict bodyrow + 2x incline pushup)
John M.: 13:33 (25-lb. dbs; sub: 2x strict bodyrow + 2x incline pushup)
Tod C.: 12:04 (35-lb. dbs; sub: 2x jump-stretch strict pull-up, green + 2x pushup)
Jennifer M.: dnf
Brian T.: dnf
Diana D.: dnf
Christy P.: 7:59 (115-lbs.)
Sidra C.: 11:16 (sub: 2x pull-up + 2x static dip)
Keith H.: 10:55 (95-lbs.; sub: 2x jump-stretch strict pull-up, green + 2x static dip)
Ben T.: 12:20 (75-lbs.; sub: 2x pull-up + 2x static dip)
Neil A.: 12:45 (sub: 3x ctb pull-up + 3x ring dip)
Wayne C.: 12:37 (75-lbs.; sub: 2x pull-up + 2x ring dip)
Set S.: dnf
Andrew R.: dnf
Matt C.: dnf
Meghan M.: dnf
Alissa G.: dnf
Scott T.: (20-lb. dbs; sub: 2x strict bodyrow + 2x pushup)
Lee P.: 12:53 (30-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)
Leigh T.: dnf
Sakar P.: 11:00 (95-lbs.; 2x jump-stretch strict pull-up, blue + 2x pushup)
Mike S.: 6:53
Katherine C.: 13:22 (65-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x incline pushup)
Bradley D.: 11:11 (30-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
Stuart W.: 13:42 (95-lbs.; sub: 3x ctb pull-up + 3x ring dip)
Jeff B.: 11:37 (sub: 3x jump-stretch strict pull-up, red + 3x static dip)
Rajesh N.: 13:49 (25-lb. dbs; sub: 2x strict bodyrow + 2x pushup)
John B.: 14:37 (sub: 3x ctb pull-up + 3x ring dip)
Jerry C.: 13:33 (40-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
Leota B.: (sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
Scott T.: (20-lb. dbs; sub: 2x strict bodyrow, 2x pushup)
Notes for today:
-15-minute time limit
-DNF Scores:
Jon H.: 2/2x pull-up (60-lbs.; sub: 2x pull-up + 2x static dip)
Steve M.: 1/4x pull-up (65-lbs.; sub: 2x pull-up + 2x static dip)
Alex M.: 2/2x bear complex (sub: 3x ctb pull-up + 3x ring dip)
Josh M.: 1/2x muscle-up
Campbell R.: 2/6x incline pushup (65-lbs.; sub: 3x strict bodyrow + 3x incline pushup)
Bill G.: 0/2x bear complex (sub: 3x pull-up + 3x ring dip)
Jeff W.: 3/3x bear complex (95-lbs.; sub: 2x ctb pull-up + 2x ring dip)
Jim M.: 0/2x bear complex (30-l. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
Bill S.: 12:45 (65-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x static dip)
Lisa C.: 2/2x jump-stretch strict pull-up, blue (65-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
Jen M.: 3/3x bear complex (sub: 2x pull-up + 2x static dip)
Jennifer M.: 0/2x bear complex (25-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x incline pushup)
Brian T.: 2/12x ring dip (sub: 3x ctb pull-up + 3x ring dip)
Diana D.: 1/2x bear complex (45-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)
Matt C.: 0/2x pushup (30-lb. dbs.; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)
Andrew R.: 2/3x ring dip (sub: 3x pull-up + 3x ring dip)
Set S.: 2/4x pushup (20-lb. dbs; sub: 2x jump-stretch strict pull-up, green + 2x incline pushup)
Meghan M.: 0/2x bear complex (sub: 2x strict pull-up + 3x ring dip)
Alissa G.: 6/6x jump-stretch strict pull-up, green (65-lbs.; sub: 2x jump-stretch strict pull-up, green + 2x pushup)
Leigh T.: 0/1x bear complex (40-lb. dbs; sub: 2x jump-stretch strict pull-up, red + 2x static dip)
steve d nf
Thanks to Mel for awesome coaching this morning. I love the bear!
Erez: DNF. (122lbs)
Plates were in KGs. The wall clock has no second hand. Completed all sets, with time running out sometime in the set of 2s.
OTB WOD at hotel gym: 11:07
(pull-ups were strict and awkward on lat machine, burpees were max vertical jump – touching ceiling – due to space constraints)