Monday, February 28, 2011

Monday, February 28, 2011


for time:
5-4-3-2-1
muscle-up
bear complex @ 115/75-lbs.

The barbell bear complex consists, sequentially, of:

  • power clean
  • front squat
  • push press
  • back squat
  • behind-the-neck push press
  • then, return the bar to the ground for the next power clean

The movements may be modified, broken-up or combined in any way, so long as these parameters are met:

  1. The power clean starts at the ground and finishes at full hip extension. Squat cleans and/or a deadlift + hang power clean combination are acceptable.
  2. Squats must finish at, or below the parallel position and presses must finish locked-out overhead.
  3. Presses may be strict presses, push presses, or push jerks.
  4. Squats and presses can be distinct or combined into a thruster. However, you may not receive the clean in a (front) squat and move directly into a thruster—stand first.

Compare results to May 11, 2010.

workout courtesy of crossfit games us central east regional final

6 Comments

  1. b-kay | February 28, 2011 at 10:08 am
     

    –Scores–
    Brian C.: 8:52
    Ralph A.: 11:24 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
    Jeff T.: 12:18 (65-lbs; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)
    Jon H.: dnf
    Robbie S.: 12:07 (sub: 2x pull-up + 2x static dip)
    Borja G.: 12:48 (95-lbs.; sub: 3x pull-up + 3x ring dip negatives)
    Michael F.: 11:15 (85-lbs.; sub: 2x pull-up + 2x ring dip)
    Steve M.: dnf
    Alex M.: dnf
    Derek B.: 10:17 (sub: 2x pull-up + 2x static dip)
    Larry B.: 12:45 (35-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
    Ted K.: 12:11 (30-lb. dbs; sub: 2x pull-up + 2x ring dip)
    Kris C.: 13:49 (30-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
    Jessy C.: 12:04 (30-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)
    Keena S.: 11:01 (15-lbs.; sub: 3x jump-stretch strict pull-up, blue + 3x pushup)
    Sofia J.: 11:39 (15-lb. dbs; sub: 2x strict bodyrow + 2x pushup)
    Glenn C.: 12:49 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
    Josh M.: dnf
    Josh O.: 14:52 (45-lb. dbs; sub: 3x pull-up + 2x ring dip)
    Pete S.: 13:07 (55-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)
    Matt H.: 12:23 (45-lbs.; sub: 2x strict bodyrow + 2x pushup)
    Keith W.: 12:31 (20-lb. dbs; sub: 2x strict bodyrow + 2x pushup)
    Krishnan S.: 10:01 (15-lb. dbs; sub: 1x strict bodyrow + 1x pushup)
    Katie M.: 14:33 (55-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
    Rob K.: 10:32
    Campbell R.: dnf
    Bill G.: dnf
    Jeff W.: dnf
    John R.: 14:26 (20-lb. dbs; sub: 2x strict bodyrow + 2x knee pushup)
    Kirsten P.: 11:30 (15-lb. dbs; sub: 1x strict bodyrow + 1x incline pushup)
    Jim M.: dnf
    Bill S.: dnf
    April H.: 9:06 (20-lb. db.; sub: single arm bear complex, 3x lunge + 3x sit-up)
    Rachel Z.: 14:18 (35-lbs.; sub: 2x jump-stretch strict pull-up, green + 2x incline pushup)
    Mark C.: 11:18 (65-lbs.; sub: 2x strict bodyrow + 2x pushup)
    Jen M.: dnf
    Lisa C.: dnf
    Dave R.: 8:58
    Mayra C.: 13:50 (65-lbs.; sub: 2x jump-stretch strict pull-up, green + 2x incline pushup)
    Joseph P.: 13:32 (sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
    Tyson S.: 10:42 (65-lbs.; sub: 2x pull-up + 2x static dip)
    Chad F.: 13:54 (75-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x static dip)
    Julie G.: 13:22 (35-lbs.; sub: 2x strict bodyrow + 2x incline pushup)
    John M.: 13:33 (25-lb. dbs; sub: 2x strict bodyrow + 2x incline pushup)
    Tod C.: 12:04 (35-lb. dbs; sub: 2x jump-stretch strict pull-up, green + 2x pushup)
    Jennifer M.: dnf
    Brian T.: dnf
    Diana D.: dnf
    Christy P.: 7:59 (115-lbs.)
    Sidra C.: 11:16 (sub: 2x pull-up + 2x static dip)
    Keith H.: 10:55 (95-lbs.; sub: 2x jump-stretch strict pull-up, green + 2x static dip)
    Ben T.: 12:20 (75-lbs.; sub: 2x pull-up + 2x static dip)
    Neil A.: 12:45 (sub: 3x ctb pull-up + 3x ring dip)
    Wayne C.: 12:37 (75-lbs.; sub: 2x pull-up + 2x ring dip)
    Set S.: dnf
    Andrew R.: dnf
    Matt C.: dnf
    Meghan M.: dnf
    Alissa G.: dnf
    Scott T.: (20-lb. dbs; sub: 2x strict bodyrow + 2x pushup)
    Lee P.: 12:53 (30-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)
    Leigh T.: dnf
    Sakar P.: 11:00 (95-lbs.; 2x jump-stretch strict pull-up, blue + 2x pushup)
    Mike S.: 6:53
    Katherine C.: 13:22 (65-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x incline pushup)
    Bradley D.: 11:11 (30-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
    Stuart W.: 13:42 (95-lbs.; sub: 3x ctb pull-up + 3x ring dip)
    Jeff B.: 11:37 (sub: 3x jump-stretch strict pull-up, red + 3x static dip)
    Rajesh N.: 13:49 (25-lb. dbs; sub: 2x strict bodyrow + 2x pushup)
    John B.: 14:37 (sub: 3x ctb pull-up + 3x ring dip)
    Jerry C.: 13:33 (40-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
    Leota B.: (sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
    Scott T.: (20-lb. dbs; sub: 2x strict bodyrow, 2x pushup)

    Reply
    • b-kay | February 28, 2011 at 10:09 am
       

      Notes for today:
      -15-minute time limit
      -DNF Scores:
      Jon H.: 2/2x pull-up (60-lbs.; sub: 2x pull-up + 2x static dip)
      Steve M.: 1/4x pull-up (65-lbs.; sub: 2x pull-up + 2x static dip)
      Alex M.: 2/2x bear complex (sub: 3x ctb pull-up + 3x ring dip)
      Josh M.: 1/2x muscle-up
      Campbell R.: 2/6x incline pushup (65-lbs.; sub: 3x strict bodyrow + 3x incline pushup)
      Bill G.: 0/2x bear complex (sub: 3x pull-up + 3x ring dip)
      Jeff W.: 3/3x bear complex (95-lbs.; sub: 2x ctb pull-up + 2x ring dip)
      Jim M.: 0/2x bear complex (30-l. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
      Bill S.: 12:45 (65-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x static dip)
      Lisa C.: 2/2x jump-stretch strict pull-up, blue (65-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)
      Jen M.: 3/3x bear complex (sub: 2x pull-up + 2x static dip)
      Jennifer M.: 0/2x bear complex (25-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x incline pushup)
      Brian T.: 2/12x ring dip (sub: 3x ctb pull-up + 3x ring dip)
      Diana D.: 1/2x bear complex (45-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)
      Matt C.: 0/2x pushup (30-lb. dbs.; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)
      Andrew R.: 2/3x ring dip (sub: 3x pull-up + 3x ring dip)
      Set S.: 2/4x pushup (20-lb. dbs; sub: 2x jump-stretch strict pull-up, green + 2x incline pushup)
      Meghan M.: 0/2x bear complex (sub: 2x strict pull-up + 3x ring dip)
      Alissa G.: 6/6x jump-stretch strict pull-up, green (65-lbs.; sub: 2x jump-stretch strict pull-up, green + 2x pushup)
      Leigh T.: 0/1x bear complex (40-lb. dbs; sub: 2x jump-stretch strict pull-up, red + 2x static dip)

      Reply
    • tubameat | March 1, 2011 at 12:44 am
       

      steve d nf

      Reply
  2. campbell | February 28, 2011 at 10:45 am
     

    Thanks to Mel for awesome coaching this morning. I love the bear!

    Reply
  3. Erez | February 28, 2011 at 11:43 pm
     

    Erez: DNF. (122lbs)

    Plates were in KGs. The wall clock has no second hand. Completed all sets, with time running out sometime in the set of 2s.

    Reply
  4. rdavies05 | March 1, 2011 at 8:39 am
     

    OTB WOD at hotel gym: 11:07

    (pull-ups were strict and awkward on lat machine, burpees were max vertical jump – touching ceiling – due to space constraints)

    Reply

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