for time:

5-4-3-2-1

muscle-up

bear complex @ 115/75-lbs.

The barbell bear complex consists, sequentially, of:

- power clean
- front squat
- push press
- back squat
- behind-the-neck push press

- then, return the bar to the ground for the next power clean

The movements may be modified, broken-up or combined in any way, so long as these parameters are met:

- The power clean starts at the ground and finishes at full hip extension. Squat cleans and/or a deadlift + hang power clean combination are acceptable.
- Squats must finish at, or below the parallel position and presses must finish locked-out overhead.
- Presses may be strict presses, push presses, or push jerks.
- Squats and presses can be distinct or combined into a thruster. However, you may not receive the clean in a (front) squat and move directly into a thruster—stand first.

Compare results to May 11, 2010.

–Scores–

Brian C.: 8:52

Ralph A.: 11:24 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)

Jeff T.: 12:18 (65-lbs; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)

Jon H.: dnf

Robbie S.: 12:07 (sub: 2x pull-up + 2x static dip)

Borja G.: 12:48 (95-lbs.; sub: 3x pull-up + 3x ring dip negatives)

Michael F.: 11:15 (85-lbs.; sub: 2x pull-up + 2x ring dip)

Steve M.: dnf

Alex M.: dnf

Derek B.: 10:17 (sub: 2x pull-up + 2x static dip)

Larry B.: 12:45 (35-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)

Ted K.: 12:11 (30-lb. dbs; sub: 2x pull-up + 2x ring dip)

Kris C.: 13:49 (30-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)

Jessy C.: 12:04 (30-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)

Keena S.: 11:01 (15-lbs.; sub: 3x jump-stretch strict pull-up, blue + 3x pushup)

Sofia J.: 11:39 (15-lb. dbs; sub: 2x strict bodyrow + 2x pushup)

Glenn C.: 12:49 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)

Josh M.: dnf

Josh O.: 14:52 (45-lb. dbs; sub: 3x pull-up + 2x ring dip)

Pete S.: 13:07 (55-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)

Matt H.: 12:23 (45-lbs.; sub: 2x strict bodyrow + 2x pushup)

Keith W.: 12:31 (20-lb. dbs; sub: 2x strict bodyrow + 2x pushup)

Krishnan S.: 10:01 (15-lb. dbs; sub: 1x strict bodyrow + 1x pushup)

Katie M.: 14:33 (55-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)

Rob K.: 10:32

Campbell R.: dnf

Bill G.: dnf

Jeff W.: dnf

John R.: 14:26 (20-lb. dbs; sub: 2x strict bodyrow + 2x knee pushup)

Kirsten P.: 11:30 (15-lb. dbs; sub: 1x strict bodyrow + 1x incline pushup)

Jim M.: dnf

Bill S.: dnf

April H.: 9:06 (20-lb. db.; sub: single arm bear complex, 3x lunge + 3x sit-up)

Rachel Z.: 14:18 (35-lbs.; sub: 2x jump-stretch strict pull-up, green + 2x incline pushup)

Mark C.: 11:18 (65-lbs.; sub: 2x strict bodyrow + 2x pushup)

Jen M.: dnf

Lisa C.: dnf

Dave R.: 8:58

Mayra C.: 13:50 (65-lbs.; sub: 2x jump-stretch strict pull-up, green + 2x incline pushup)

Joseph P.: 13:32 (sub: 2x jump-stretch strict pull-up, blue + 2x static dip)

Tyson S.: 10:42 (65-lbs.; sub: 2x pull-up + 2x static dip)

Chad F.: 13:54 (75-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x static dip)

Julie G.: 13:22 (35-lbs.; sub: 2x strict bodyrow + 2x incline pushup)

John M.: 13:33 (25-lb. dbs; sub: 2x strict bodyrow + 2x incline pushup)

Tod C.: 12:04 (35-lb. dbs; sub: 2x jump-stretch strict pull-up, green + 2x pushup)

Jennifer M.: dnf

Brian T.: dnf

Diana D.: dnf

Christy P.: 7:59 (115-lbs.)

Sidra C.: 11:16 (sub: 2x pull-up + 2x static dip)

Keith H.: 10:55 (95-lbs.; sub: 2x jump-stretch strict pull-up, green + 2x static dip)

Ben T.: 12:20 (75-lbs.; sub: 2x pull-up + 2x static dip)

Neil A.: 12:45 (sub: 3x ctb pull-up + 3x ring dip)

Wayne C.: 12:37 (75-lbs.; sub: 2x pull-up + 2x ring dip)

Set S.: dnf

Andrew R.: dnf

Matt C.: dnf

Meghan M.: dnf

Alissa G.: dnf

Scott T.: (20-lb. dbs; sub: 2x strict bodyrow + 2x pushup)

Lee P.: 12:53 (30-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)

Leigh T.: dnf

Sakar P.: 11:00 (95-lbs.; 2x jump-stretch strict pull-up, blue + 2x pushup)

Mike S.: 6:53

Katherine C.: 13:22 (65-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x incline pushup)

Bradley D.: 11:11 (30-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)

Stuart W.: 13:42 (95-lbs.; sub: 3x ctb pull-up + 3x ring dip)

Jeff B.: 11:37 (sub: 3x jump-stretch strict pull-up, red + 3x static dip)

Rajesh N.: 13:49 (25-lb. dbs; sub: 2x strict bodyrow + 2x pushup)

John B.: 14:37 (sub: 3x ctb pull-up + 3x ring dip)

Jerry C.: 13:33 (40-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)

Leota B.: (sub: 2x jump-stretch strict pull-up, blue + 2x static dip)

Scott T.: (20-lb. dbs; sub: 2x strict bodyrow, 2x pushup)

Notes for today:

-15-minute time limit

-DNF Scores:

Jon H.: 2/2x pull-up (60-lbs.; sub: 2x pull-up + 2x static dip)

Steve M.: 1/4x pull-up (65-lbs.; sub: 2x pull-up + 2x static dip)

Alex M.: 2/2x bear complex (sub: 3x ctb pull-up + 3x ring dip)

Josh M.: 1/2x muscle-up

Campbell R.: 2/6x incline pushup (65-lbs.; sub: 3x strict bodyrow + 3x incline pushup)

Bill G.: 0/2x bear complex (sub: 3x pull-up + 3x ring dip)

Jeff W.: 3/3x bear complex (95-lbs.; sub: 2x ctb pull-up + 2x ring dip)

Jim M.: 0/2x bear complex (30-l. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)

Bill S.: 12:45 (65-lbs.; sub: 2x jump-stretch strict pull-up, red + 2x static dip)

Lisa C.: 2/2x jump-stretch strict pull-up, blue (65-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x static dip)

Jen M.: 3/3x bear complex (sub: 2x pull-up + 2x static dip)

Jennifer M.: 0/2x bear complex (25-lb. dbs; sub: 2x jump-stretch strict pull-up, blue + 2x incline pushup)

Brian T.: 2/12x ring dip (sub: 3x ctb pull-up + 3x ring dip)

Diana D.: 1/2x bear complex (45-lbs.; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)

Matt C.: 0/2x pushup (30-lb. dbs.; sub: 2x jump-stretch strict pull-up, blue + 2x pushup)

Andrew R.: 2/3x ring dip (sub: 3x pull-up + 3x ring dip)

Set S.: 2/4x pushup (20-lb. dbs; sub: 2x jump-stretch strict pull-up, green + 2x incline pushup)

Meghan M.: 0/2x bear complex (sub: 2x strict pull-up + 3x ring dip)

Alissa G.: 6/6x jump-stretch strict pull-up, green (65-lbs.; sub: 2x jump-stretch strict pull-up, green + 2x pushup)

Leigh T.: 0/1x bear complex (40-lb. dbs; sub: 2x jump-stretch strict pull-up, red + 2x static dip)

steve d nf

Thanks to Mel for awesome coaching this morning. I love the bear!

Erez: DNF. (122lbs)

Plates were in KGs. The wall clock has no second hand. Completed all sets, with time running out sometime in the set of 2s.

OTB WOD at hotel gym: 11:07

(pull-ups were strict and awkward on lat machine, burpees were max vertical jump – touching ceiling – due to space constraints)