five rounds for time:
21x overhead lunge @ 45/25-lbs.
21x burpee
Compare results to July 30, 2009.
five rounds for time:
21x overhead lunge @ 45/25-lbs.
21x burpee
Compare results to July 30, 2009.
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I’ve never been more glad to be in the barbell class.
Barbell class should do this wod as conditioning at end of session…also 10 minute amrap high knees 🙂
I think this as a conditioning finisher would have taken me most of the two hour session.
–Scores–
Katie M.: 16:15 (15-lbs.)
Alex H.: 12:17 (25-lbs.)
Jason C.: 15:01 (sub: lunge; 3 rounds)
Larry B.: 16:53 (25-lbs.)
Jen M.: 17:21
Ralph A.: 16:26 (25-lbs.)
Jessy C.: 15:16 (15-lbs.)
Derek B.: 14:07
Kris C.: 14:00
Robbie S.: 16:49
Jon H.: 15:20 (sub: lunge)
Borja G.: 17:21
Keena S.: 11:04 (sub: lunge)
Michael F.: 12:42 (35-lbs.)
Mark C.: 15:06 (sub: squat, pushup)
Ivy F.: 16:28
Christine S.: 12:16 (15-lbs.)
Josh O.: 10:35
Ysbrant M.: 13:55 (sub: lunge)
Jung S.: 13:47 (15-lbs.)
Thomas M.: 12:57 (25-lbs.)
Set S.: 16:28 (15-lbs.; 4 rounds)
Mike S.: 10:19
Tyson S.: 12:57 (15-lbs.)
Brian T.: 12:42
Caitlin S.: 10:56 (sub: 1/2x squat; 4 rounds)
Diana D.: 14:53 (sub: lunge)
David S.: 13:22 (35-lbs.)
Christy P.: 10:16 (45-lbs.)
April H.: 12:25 (sub: lunge, superman)
Steve D.: 12:50
David O.: 17:42 (35-lbs.)
Mayra C.: 10:38 (15-lbs.)
Cristian D.: 17:44 (25-lbs.)
Jenn J.: 18:34 (15-lbs.; 4 rounds)
Jen O.: 19:59 (15-lbs.)
Keith W.:13:52 (sub; lunge; 4rounds)
Matt C.: 16:55 (15-lbs.)
Katherine C.: 16:02
Scott T.: 9:49 (sub: lunge; 3 rounds)
Bradley D.: 15:14 (15-lbs.)
Jeff B.: 16:20 (sub: strict pull-up, blue, pushup)
Rajesh N.: 15:20 (sub: lunge; 3 rounds)
Alissa G.: 15:59
Jerry C.: 16:03 (25-lbs.)
Leota B.: 15:52
ABC’s Nightline did a report on the “caveman diet” a few days ago. Robb Wolff is interviewed. He is also served giant pieces of steak.
http://abcnews.go.com/watch/nightline/SH5584743/VD55115937/nightline-301-caveman-diet
dave r
Charles H.: 17:04 (45-lb DB)
thanks to the 5pm class for cheering on my horrifically slow attempt to finish those burpees! you guys are the best 🙂
I think my time and Dave O.’s time are mixed up – he finished ahead of me.
My son and I were exploring some music after workout and while he is small I was thinking that it is about time to introduce him to the real deal. And I realized than in 6 months not once did I hear the greatest band of all:
http://www.youtube.com/watch?v=JIrm0dHbCDU
Coaches, you might be too young to have heard of them, But since it is diversity month…
Erez: 16:40