split jerk
1-1-1
then, as many rounds as possible in six minutes:
2x clean + 1x jerk @ 135/95-lbs.
6x box jump, 24″ platform
split jerk
1-1-1
then, as many rounds as possible in six minutes:
2x clean + 1x jerk @ 135/95-lbs.
6x box jump, 24″ platform
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The last post of the day yesterday, put up by “djcristi73” (I’m now know what the ‘dj’ means), touts the (obvious) awesomeness of Depeche Mode.
Mr. DJ, I applaud you.
Dear Coaches: please, can tomorrow be the inaugural “First Wave Friday”?
(Sorry, Leota.)
Signed,
–Born in ’78
No one should ever apologize for Depeche Mode. Synthesizers can be wonderful things.
Oh yeah, I guess my Violator shirt’s getting sweaty today. Plus I do have a 6″ mix of Personal Jesus – I’m not sayin’, I’m just sayin’ :).
–Scores–
Brian C.: 175-205-205-lbs., 14 rounds
Borja G.: 165-175-180-lbs., 11 rounds (95-lbs.)
Ralph A.: 135-145-145-lbs., 8 rounds +… 4x box jump (95-lbs., 20″)
Robbie S.: 155-160-165-lbs., 10 rounds (115-lbs.)
Larry B.: 115-115-125-lbs., 5 rounds +… 1x jerk (95-lbs.)
Alex M.: 145-155-160-lbs., 11 rounds + 1x clean (110-lbs.)
Derek B.: 140-140-145-lbs., 9 rounds +… 1x box jump (115-lbs.)
Michael F.: 115-115-125-lbs., 12 rounds (85-lbs.)
Neil A.: 185-195-205-lbs., 11 rounds
Meghan M.: 180-180-185-lbs., 11 rounds (115-lbs.)
John B.: 145-155-155-lbs., 12 rounds (115-lbs.)
Josh M.: 160-165-170-lbs., 10 rounds (115-lbs.)
Brian T.: 125-115-115-lbs., 9 rounds +… 3x box jump (115-lbs.)
Jen M.: 95-97-100-lbs., 8 rounds +… 2x box jump (75-lbs., 20″)
Jim M.: 95-100-100-lbs., 10 rounds (75-lbs.; sub: push press, push press, step-up)
Ben T.: 100-110-120-lbs., 8 rounds +… 10x box jump (65-lbs.; sub: push jerk)
Steve M.: 105-115-125-lbs., 8 rounds +… 10x box jump (75-lbs.; sub: push jerk)
Campbell R.: 85-95-95-lbs., 7 rounds (75-lbs., 20″)
Keena S.: 85-90-95-lbs., 10 rounds + 1x clean (65-lbs., 20″)
Pete S.: 75-80-80-lbs., 10 rounds (55-lbs., 20″; sub: push jerk)
Kirsten P.: 75-75-75-lbs., 11 rounds +… 4x step-up (45-lbs.; sub: push press, hang power clean, push press, step-up, 20″)
Ted K.: 95-95-105-lbs., 9 rounds +… 1x jerk (80-lbs.; sub: push jerk, step-up, 20″)
Jen O.: 95-95-95-lbs., 9 rounds +… 1x jerk (65-lbs.; sub: step-up, 18″)
Kris C.: 85-90-95x-lbs., 8 rounds +… 3x box jump (65-lbs., 18″)
Jon H.: 60-60-60-lbs., 7 rounds +… 2x box jump (55-lbs.; sub: push press)
Jessy C.: 85-95-95-lbs., 7 rounds +… 2x box jump (65-lbs.)
Jason C.: 65-65-65-lbs., 10 rounds +… 4x box jump (45-lbs.; sub: push press, hang power clean, step-up, 20″)
Sofia J.: 65-65-65-lbs., 11 rounds (45-lbs.; sub: push press, hang power clean, step-up, 20″)
Jesse L.: 95-105-105-lbs., 9 rounds (75-lbs.; sub: push jerk)
Brian J.: 85-85-85-lbs., 7 rounds +… 5x box jump (45-lbs.; sub: push press, hang power clean, push press, step-up, 20″)
John R.: 100-115-115-lbs., 10 rounds +… 1x jerk (45-lbs.; sub: push press, hang power clean, push press, step-up, 20″)
Matt H.: 85-95-95-lbs., 10 rounds (45-lbs., 20″; sub: push press, hang power clean, push press)
Leota B.: 95-95-105-lbs., 🙂 (75-lbs., 20″)
Krishnan S.: 45-55-65-lbs., 7 rounds +… 2x push press (45-lbs.; sub: push press, no clean, 2x push press, squat)
Diana D.: 55-60x-55-lbs., 7 rounds +… 2x box jump (35-lbs., 20″; sub: push jerk)
Julie G.: 45-55-55-lbs., 9 rounds (45-lbs.; sub: push press, push press, step-up, 20″)
David O.: 155-160-165x-lbs., 10 rounds + 1x clean (115-lbs.)
Bill G.: 145-145-145-lbs., 9 rounds +… 1x jerk (115-lbs.)
David S.: 145x-135-135-lbs., 8 rounds +… 1x jerk (105-lbs.)
Ivy F.: 125-135x-135-lbs., 8 rounds +… 2x box jump (20″)
Roselena R.: 120-120-125x-lbs., 6 rounds (20″)
Jeff W.: 105-110-110-lbs., 6 rounds +… 1x box jump (95-lbs., 20″)
Johnny A.: 105-110-110-lbs., 8 rounds +… 3x box jump (95-lbs.)
Tyson S.: 105-115-105-lbs., 11 rounds +… 3x step-up (75-lbs.; sub: push press, push press step-up)
Cristian D.: 95-100-105-lbs., 9 rounds + 2x clean (65-lbs.; sub: push jerk)
Bill S.: 80-85-85-lbs., 10 rounds + 1x clean (55-lbs.; sub: push jerk)
Rachel Z.: 55-55-58-lbs., 11 rounds (35-lbs.; sub: push press, push press, step-up, 20″)
John M.: 85-95-95-lbs, 11 rounds + 2x clean (45-lbs.; sub: push press, hang power clean, push press, step-up, 20″)
Mike S.: 215-225x-225x-lbs., 12 rounds + 1x clean
Dave R.: 232-237-240-lbs., 14 rounds
Josh O.: 185-185-185-lbs., 11 rounds + 3x behind-the-neck jerk (sub: behind-the-neck split jerk, no clean, 3x behind-the-neck push press)
Steve D.: 190-205-210-lbs., 11 rounds + 1x clean
Sidra C.: 110-110-110-lbs., 8 rounds +… 1x jerk (20″)
Marco M.: 150-160-160-lbs., 8 rounds (115-lbs.)
Charles H.: 115-125-125-lbs., 10 rounds +… 3x box jump (115-lbs.)
Jerry C.: 115-120-125-lbs., 8 rounds +… 1x box jump (95-lbs.)
fyi, I will be using THESE shoes for the wod from now on:
http://www.rei.com/product/815422
For anyone interested, you can watch powerlifting at the Arnold Sports Festival streaming live today through sunday via: http://www.powerliftingwatch.com/node/18229
Today’s lifters are all lifting “raw,” which means without special equipment. Knee sleeves, wrist wraps, and belts are permitted because they do not give you an advantage. Today in the women are several world champions, including local gym-owner Sioux-e Hartwig-Gary of Supreme Sport and Performance Training in Rockville. Tomorrow will be the equipped invitational, with local MD lifter (and also friend) Alex Kang lifting in the men’s 148lb weight class.
5 rounds for time:
21 overhead lunge @25 lbs
21 burpee
dnf
My workouts have been pretty crappy this week. I’m hoping it’s just a bad week, combined with having what might have food poisoning for about 245 hours, and not some overall massive loss of fitness.