Saturday, March 5, 2011


  1. b-kay | March 5, 2011 at 11:31 am

    Christine S.: 45-50x-35-35-35-40-40-lbs.
    Mayra C.: 55-55-55-55-60x-50-50x-lbs. (sub: power snatch)
    Alex H.: 65-70-70-45-45-55-55-lbs. (sub: power snatch)
    Michael F.: 65-65-70-70-70-75-75-lbs. (sub: power snatch)
    Laura D.: 35-35x-30-30-35-35-35-lbs. (sub: hang power snatch + overhead squat)
    Steve M.: 35-45-55-65-65-70-70-lbs.
    Jeff T.: 35-45-50-50-55-55-55-lbs. (sub: hang power snatch + overhead squat)
    Anna H.: 65-55-55-55-60-60-65-lbs. (sub: power snatch)
    Sofia J.: 15-15-25-30-30-35-35-lbs. (sub: hang power snatch + overhead squat)
    Jason C.: 15-25-25-25-25-30-30-lbs. (sub: hang power snatch + overhead squat)
    Christine D.: 15-25-25-25-25-30-30-lbs. (sub: power snatch)
    Krishnan S.: 15-25-25-25-25-30-30-lbs. (sub: hang power snatch)
    Livia S.: 20-20-20-25-25-25-25-lbs. (sub: single-arm db snatch + overhead squat)
    Mike S.: 75-95-110-120-130-135-140-lbs.
    Bill G.: 55-65-75-85-95-95-100-lbs.
    Thomas M.: 75-75-85-90-95x-90-95x-lbs.
    Johnny A.: 65-75-75-85x-80x-80-80-lbs.
    Kevin C.: 45-45-50-55x-55-55-55-lbs.
    Holmes H.: 45-55-65-75x-70-70-lbs.
    Jenn J.: 35-45-45-48-48x-45-45-lbs. (sub: power snatch)
    Jennifer M.: 25-25-30-30-35-35-40-lbs.
    Ben T.: 25-25-25-35-35-45-lbs.
    Jesse L.: 25-25-25-25-25-25-25-lbs. (sub: hang power snatch + overhead squat)
    Pete S.: 25-25-35-35-40-40-40-lbs. (sub: hang power snatch + overhead squat)
    Bradley D.: 25-25-25-35-35-45-45-lbs. (sub: hang power snatch + overhead squat)
    Kirsten P.: 15-15-25-25-25-25-25-lbs. (sub: hang power snatch + overhead squat)
    Julie G.: 15-25-25-25-25-25-25-lbs. (sub: hang power snatch + overhead squat)
    Dave R.: 95-135-155-175-185x-180-185-lbs.
    Rob K.: 75-95-110-120x-120-130-130x-lbs.
    Roselena R.: 55-65-75-75-75-80x-x-lbs.
    Alex M.: 55-65-75-80-85-90x-80-lbs.
    Cristian D.: 45-50-55x-50-50-50-x-lbs.
    Meghan M.: 75-95-110-120-121.5-127-132-lbs.
    Josh M.: 75-95-105-115-120-120-110-lbs.
    David S.: 55-65-75-85-95x-90-95-lbs.
    Larry B.: 45-55-65-75x-70-75-80-lbs.
    Alissa G.: 40-45-50x-50-50-45-45-lbs.
    Lisa C.: 40-45x-45x-43-43-43-43-lbs.

  2. Mrs. F | March 5, 2011 at 1:32 pm

    bench press; 95,115x,105,105,110x 105 then 95 for 8 reps, then snatch: 65,65,75,75,85x,75 (not ideal circumstances since the plates were small, regular gym plates)

  3. stuwags | March 5, 2011 at 7:53 pm

    Crossfit Virtuosity in Brooklyn, NY

    FRAN @ 95 lbs

  4. T | March 6, 2011 at 10:47 am



    77 didn’t feel very heavy, but at 88 there was a bit too much pressing going on.


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