*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
- If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
- Stop completely for rest intervals
This workout is scored by the total distance traveled, in meters, from all eight rounds.
Compare results to MPHR Workout #69.
MPHR Workout #76
SC, for time:
LC, for time:
Compare results to MPHR Workout #65.
U, for time:
Post all dates and scores to comments.