Monday, March 7, 2011


  1. Erez | March 6, 2011 at 11:43 pm

    Sean, thanks for organizing the beef delivery again. Delicious.

  2. b-kay | March 7, 2011 at 9:37 am

    Kevin C.: 95-95-95-95-100-lbs., 36
    Bill S.: 75-75-85-85-85-lbs., 51
    John R.: 65-65-75-75-75-lbs., 75 (sub: strict bodyrow)
    Kirsten P.: 45-45-45-45-45-lbs., 83 (sub: strict bodyrow)
    Brian J.: 45-65-65-65-65-lbs., 77 (sub: jump-stretch strict pull-up, green)
    Caitlin S.: 55-65-65-65-65-lbs., 46 (sub: muscle clean, jump-stretch strict pull-up, blue)
    Larry B.: 95-115-125-135-145-lbs., 33 (sub: jump-stretch strict pull-up, blue)
    Ted K.: 105-100-100-95-95-lbs., 49
    Jeff T.: 95-105-105-105-110-lbs., 25 (sub: strict pull-up)
    Steve M.: 95-105-115-120-120-lbs., 27
    Jon H.: 90-90-95-100-105-lbs., 55 (sub: jump-stretch strict pull-up, red)
    Jessy C.: 70-75-82-82-85-lbs., 28 (sub: jump-stretch strict pull-up, red)
    Keena S.: 35-35-35-35-35-lbs., 51 (sub: jump-stretch strict pull-up, blue)
    Sofia J.: 55-55-60-65-65-lbs., 51 (sub: strict bodyrow)
    Glenn C.: 95-105-115-115-120-lbs., 31 (sub: jump-stretch strict pull-up, red)
    Ryan D.: 95-115x-95-105-105-lbs., 64
    Keith W.: 35-35-35-35-35-lbs., 36 (sub: jump-stretch strict pull-up, blue)
    Pete S.: 65-75-75-75-80-lbs., 37 (sub: jump-stretch strict pull-up, red)
    Laura D.: 45-45-45-45-45-lbs., 98 (sub: strict bodyrow)
    Krishnan S.: 35-35-35-35-35-lbs., 89 (sub: hang power clean, strict bodyrow)
    Julie G.: 35-40-40-40-45-lbs., 36 (sub: jump-stretch strict pull-up, green)
    Livia S.: 25-25-25-25-25-lb. db. (sub: single-arm db clean, 5×5, max single-leg squat, 4 sets, 1x s.l.s, r + 1x s.l.s, l + 3x standing long jump)
    Joe P.: 185-205-225-225-230x-lbs., 48
    Mike S.: 135-165-185-205x-155-lbs., 69 (sub: strict pull-up)
    Joseph P.: 95-125-145-160x-155x-lbs., 39 (sub: jump-stretch strict pull-up, red)
    Bill G.: 145-160-170-185-185-lbs., 58
    Ivy F.: 115-130-130-130-115-lbs., 13 (sub: jump-stretch strict pull-up, red)
    Jeff W.: 95-115-130-130-140x-lbs., 40
    Teal B.: 95-105-110-115-120x-lbs., 37 (sub: jump-stretch strict pull-up, blue)
    Alex M.: 140-160-175-185x-180x-lbs., 85
    Derek B.: 130-145-150-155-160-lbs., 36
    Ralph A.: 95-115-125-135-135-lbs., 41 (sub: jump-stretch strict pull-up, blue)
    Borja G.: 115-125-135-145-155-lbs., 54
    Michael F.: 95-115-125-135-145-lbs., 36
    Alex H.: 95-115-125-115-115-lbs., 60
    Kris C.: 75-85-95-100-105x-lbs., 36 (sub: jump-stretch strict pull-up, red)
    Josh O.: 35-55-60-60-65-lbs., 33 (sub: 2x single-arm db clean, r + 2x single-arm db clean, l)
    Rob K.: 115-145-165-180-x-lbs., 84
    Matt H.: 65-75-85-65-65-lbs., 41 (sub: muscle clean, jump-stretch strict pull-up, green)
    Holmes H.: 75-85-90-95-95-lbs., 47 (sub: jump-stretch strict pull-up, red)
    Mayra C.: 65-75-80-85-90x-lbs., 42 (sub: jump-stretch strict pull-up, green)
    Sidra C.: 95-105-115-120-120x-lbs., 31
    Edvard F.: 85-85-105-105-115-lbs., 37
    Jason C.: 45-45-45-45-45-lbs., 39 (sub: hang squat clean + front squat, jump-stretch strict pull-up, blue)
    Dave R.: 185-205-225-240-250-lbs., 104
    Meghan M.: 155-175-185-195-205x-lbs., 56
    Charles H.: 135-135-145-145-145-lbs., 68
    Drew P.: 140-140-150-155-160-lbs., 48
    John M.: 75-95-95-95-95-lbs., 81 (sub: strict bodyrow)
    Bill A.: 55-65-65-65-65-lbs., 72
    Veni M.: 75-75-75-75-75-lbs., 48 (sub: strict bodyrow)
    Thomas M.: 95-110-110-110-115-lbs., 77
    Chad F.: 95-110-110-110-115-lbs., 38 (sub: jump-stretch strict pull-up, red)
    April H.: 15-15-15-15-15-lbs. (sub: single-arm db clean)
    Anna H.: 75-75-80-85-85-lbs., 36 (sub: jump-stretch strict pull-up, green)
    Marc H.: 75-75-85-95-95-lbs., 20 (sub: jump-stretch strict pull-up, green)
    Matt C.: 75-85-95-95-95-lbs., 27 (sub: jump-stretch strict pull-up, red)
    Bill M.: 75-80-80-80-80-lbs., 32 (sub: jump-stretch strict pull-up, red)
    Amy D.: 75-80-80-80-80-lbs., 38 (sub: power clean, jump-stretch strict pull-up, red)
    Diana D.: 60-60-60-62-65-lbs., 40 (sub: jump-stretch strict pull-up, blue)
    Bradley D.: 65-75-85-85-85-lbs., 49 (sub: jump-stretch strict pull-up, blue)
    Leota B.: 95-95-85-85-85-lbs., 34 (sub: jump-stretch strict pull-up, red)
    Rajesh N.: 95-95-95-95-95-lbs., 66 (sub: strict bodyrow)
    Christine D.: 40-40-45-45-50-lbs., 44 (sub: jump-stretch strict pull-up, green)
    Jeff B.: 65-65-65-65-65-lbs., 33 (sub: hang power clean, strict pull-up)
    Lee P.: 105-105-105-105-105-lbs., 34 (sub: jump-stretch strict pull-up, blue)
    Leigh T.: 105-115-115-105-105-lbs., 40 (sub: power clean, jump-stretch strict pull-up, red)
    Ralph B.: 95-105-105-105-105-lbs., 36
    Steve D.: 135-155-175-185-195-lbs., 88
    Christy P.: 115-145-165-175x-175x-lbs., 108
    Marco M.: 135-155-155-165-165-lbs., 49
    Tyson S.: 85-95-105-115-115-lbs., 55
    Lisa C.: 65-75-85-85-85-lbs., 38 (sub: jump-stretch strict pull-up, red)
    Jennifer M.: 65-70-75-80-80-lbs., 38 (sub: jump-stretch strict pull-up, blue)
    Set S.: 60-65-65-70-55-lbs., 49 (sub: jump-stretch strict pull-up, green)
    Neil A.: 165-185-195-195-195-lbs., 64
    David O.: 165-170-170-175x-155-lbs., 60
    Andrew R.: 135-150-150-150-135-lbs., 69
    Sakar P.: 135-150-165x-155-135-lbs., 36 (sub: jump-stretch strict pull-up, red)
    Josh M.: 95-125-140-150-160x-lbs., 71
    Wayne C.: 110-120-130-130-130-lbs., 56
    Stuart W.: 95-115-125-130-115-lbs., 70
    John B.: 135-150-165-170-170-lbs., 83
    Cristian D.: 85-95-110-120x-95-lbs., 26
    Jerry C.: 75-85-95-110-120-lbs., 21 (sub: jump-stretch strict pull-up, red)
    Jen M.: 75-85-75-75-75-80-lbs., 36
    Ben T.: 85-85-85-90-90-lbs., 56
    Alissa G.: 75-78-78-75-75-lbs., 34 (sub: jump-stretch strict pull-up, blue)
    Katherine C.: 75-78-78-75-75-lbs., 33 (sub: jump-stretch strict pull-up, red)

  3. tubameat | March 7, 2011 at 12:27 pm

    If I may:

    people, this weekend I felt the results of neglecting my sleep and my nutrition.
    after a couple of weeks of good wods on the road and in the box, small PR’s, good sleep and rest (funny how all those things go hand in hand),
    i stayed up way too late and drank more than I’m used to this past fri and sat nights.
    the result? an ABYSMAL session on sunday morning. i was sore, tight, slow, and worst of all, timid. normally manageable weights embarrassed me. even my beloved overhead position hurt like hell. i am tempted to say it was a waste of time and money.
    but it wasn’t, as it finally drove into my thick skull the importance of what we do to ourselves outside the box.
    from now on when im about to have that second double shot of tequila or stay up til 3 am, i will ask myself, “is it worth it? do i want to perform well this week (not just in CrossFit)? do i want to improve or do i want to just spin my wheels in the mud?”

    Just Something to Ponder (as the CrossFit open competition approaches).

    keep squattin’

    steve d

  4. T | March 7, 2011 at 11:31 pm

    CrossFit Lifespark:
    5 rounds for time
    8 knees to elbows (from the floor)
    8 20kg kb swings
    8 burpees


    then, gymnastics class. Turns out, I can sort-of do a handspring, which is cool. It’s not necessarily a functional movement, but it is fun, and I’m pretty sure I would have broken my neck if not for CrossFit.

  5. Mrs. F | March 8, 2011 at 9:37 am

    What a good idea to do knees to elbows from the floor. I will practice this.


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