It’s gotta be the shoes.
Congratulations to Stuart W., for completing the CrossFit Level I Certification last weekend at CrossFit Virtuosity in New York! See if you can spot him in this picture (top)…
—
“Jackie“
for time:
1000m row
50x thruster @ 45-lbs.
30x pull-up
Compare results to August 3, 2010.
Even though it wasn’t perfect, I loved this workout. Great endorphin rush afterward.
I know, Jeremy. I can’t believe Dennis Hopper got the nod over you either. You and Peter Fonda would have been fantastic together.
–Scores–
Alex M.: 8:17
Michael F.: 10:29
Borja G.: 9:10
Derek B.: 9:25
Bill A.: 10:50
Ted K.:11:53
Alex H.:9:51
Larry B.: dnf
Jessy C.: dnf
Ralph A.: dnf
Jon H.: 12:00 (sub: jump-stretch strict pull-up, red)
James C.: 7:10 (sub: 1/2x thruster, 1/2x jump-stretch strict pull-up, green)
Kris C.: 11:22 (sub: jump-stretch strict pull-up, blue)
Jason C.: 11:09 (sub: 1/2x thruster, jump-stretch strict pull-up, blue)
Steve M.: 10:50 (sub: 1/2x pull-up)
Sofia J.: 9:49 (sub: 1/2 thruster, strict bodyrow)
Mike S.: 8:39
Rob K.: 10:11
Josh M.: 9:26
Mayra C.: dnf
Holmes H.: dnf
Jen M.: dnf
Leota B.: dnf
Matt H.: dnf
Keith W.: 11:20 (sub: 1/2x thruster, jump-stretch strict pull-up, blue)
Joe P.: 8:44
Josh O.: 10:54
Diana D.: dnf
Pete S.: dnf
Julie G.: dnf
Caitlin S.: dnf
Kevin C.: dnf
Ross K.: 9:18 (sub: pushup)
Ralph B.: 11:20 (sub: 1/2x pull-up)
Johnny A.: dnf
Jim M.: dnf
Jeff W.: 11:07
Roselena R.: 11:01 (sub: 1/2 pull-up)
Ivy F.: dnf
Sakar P.: dnf
Teal B.: dnf
Joseph P. 10:49 (sub: push press, jump-stretch strict pull-up, green)
Dave R.: 7:48
Ysbrant M.: 10:01 (sub: 1/2x thruster, 1/2x bodyrow)
Edvard F.: dnf
Set S.: dnf
Drew P.: dnf
Thomas M.: 10:49
Marco M.: 11:03
Bill M.: dnf
Steve D.: 8:44
Veni M.: 12:00 (sub: strict bodyrow)
Andrew R.: 9:26
Neil A.: 9:03
Stuart W.: 10:03
Sidra C.: 10:44 (sub: 1/2x pull-up)
Charles H.: 8:53
Sean F.: 10:19
Ben T.: 9:13 (sub: 1/2x pull-up)
JC L.: 8:36 (sub: 1/2x thruster, bodyrow)
John M.: 10:25 (sub: 1/2x thruster, bodyrow)
Christine D.: 11:05 (sub: 15x push press, 1/2x jump-stretch strict pull-up, green)
Rufus L.: 5:00 (sub: 25x air squat, 25x sit-up; 2 rounds)
Matt C.: dnf
Lee P.: dnf
John B.: 9:42
Meghan M.: 9:46
Leigh T.: 26/30x pull-up (sub: push press, jump-stretch strict pull-up, blue)
Zander R. : 8:30
Jerry C.: 9:10 (sub: 1/2x jump-stretch strict pull-up, blue)
Jeff B.: 7:40 (sub: no row, 1/2x push press)
Alissa G.: dnf
Cristian D.: dnf
Jennifer M.: dnf
Jennifer M.: dnf
Katherine C.: dnf
Marc H.: dnf
Rajesh N.: 9:55 (sub: 1/2x thruster, strict bodyrow)
Bradley D.: dnf
Scott T.: 9:26 (sub: 1/2x thruster, 1/2x strict bodyrow)
Bobby M.: 11:53 (sub: 500m row, 1/2x push press, 1/2x jump-stretch strict pull-up, green)
Notes for today:
-12-minute time limit
-DNF Scores:
Larry B.: 11/30x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
Jessy C.: 16/30x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
Ralph A.: 18/30x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
Mayra C.: 28/30x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
Holmes H.: 12/30x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
Jen M.: 17/30x pull-up
Leota B.: 12/30x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
Matt H.: 5/30x strict bodyrow (sub: squat, 50x pushup, strict bodyrow)
Diana D.: 21/30x jump-stretch strict pull-up, blue (sub: 1/2 thruster, jump-stretch strict pull-up, blue)
Pete S.: 6/30x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
Julie G.: 21/30x jump-stretch strict pull-up, green (sub: 1/2 push press, jump-stretch strict pull-up, green)
Caitlin S.: 22/30x jump-stretch strict pull-up, blue (sub: squat, 50x pushup, jump-stretch strict pull-up, blue)
Kevin C.: 12/15x pull-up (sub: 1/2x pull-up)
Johnny A.: 11/30x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
Jim M.: 14/30x jump-stretch strict pull-up, blue (sub: 1000m run, jump-stretch stretch strict pull-up, blue)
Ivy F.: 21/30x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
Sakar P.: 23/30x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
Teal B.: 19/30x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
Edvard F.: 9/15x strict pull-up (sub: 1/2x strict pull-up)
Set S.: 33/50x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
Drew P.: 5/15x strict pull-up (sub: 1/2x strict pull-up)
Bill M.: 17/30x jump-stretch strict pull-up, blue (sub: 1/2x thruster, jump-stretch strict pull-up, blue)
Matt C.: 19/30x jump-stretch strict pull-up, blue (sub: 1/2x thruster, jump-stretch strict pull-up, blue)
Lee P.: 28/30x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
Alissa G.: 2/15x jump-stretch strict pull-up, blue (sub: 1/2x jump-stretch pull-up, blue)
Cristian D.: 27/30x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
Jennifer M.: 50/50x thruster (sub: 1/2x jump-stretch strict pull-up, blue)
Katherine C.: 17/30x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
Marc H.: 11/30x jump-stretch strict pull-up, blue (sub: 1/2x thruster, 1/2x jump-stretch strict pull-up, green)
Jenn J.: 41/50x thruster, green (sub: jump-stretch strict pull-up, green)
Bradley D.: 27/30x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
for time:
1000m row
50x thruster @ 45-lbs.
60x bodyrow
11:46
I seriously underestimated this workout. I (foolishly) aimed to do the 50x thrusters unbroken, thinking 45lbs wasn’t heavy and not realizing how I’d feel after the 1000m row. I poorly managed this, too, as I came out too strong on the row, finishing in 3:38, and I was trashed for the start of the thrusters. Also, 60 bodyrows takes a long time.
Like Ivy, though, I like this workout. I even like the burning, cramping forearms (that’s what she said).
Forgot to mention – the rower I’m using is a cheap-looking thing with water in the wheel (water!), so I doubt the time is accurate. Well, I think the time itself is right, in that I rowed for 3:38, b/c that matched with my personal timer, but I question the rower’s ability to accurately measure distance. I have no way of knowing if the 1000m on that rower is the same 1000m as the rowers at MPH, if that makes sense.