Congratulations Campbell R., for completing Sunday’s St. Patrick’s Day 8k!
—
power snatch + overhead squat
3-3-3-3-3-3-3
Congratulations Campbell R., for completing Sunday’s St. Patrick’s Day 8k!
—
power snatch + overhead squat
3-3-3-3-3-3-3
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
nice pic ivy!
As a follow-up to yesterday, I would be interested in getting another MPH team together for the Tough Mudder in October. It was a fun time last year.
http://toughmudder.com/events/virginia/
That would be a blast- I’m down.
Me too! I will be back by then, I swear.
–Scores–
Borja G.: 75-95-105-105-95-95-95-lbs.
Ralph A.: 65-75-95-105-115-115-105-lbs.
Derek B.: 65-85-95-105-115-95-95-lbs.
Alex M.: 65-75-85-95-95-85-85-lbs.
Larry B.: 55-65-65-75-85-85-85-lbs.
Steve M.: 50-55-65-65-65-65-65-lbs.
Kris C.: 50-55-60x-55-55-58x-58x-lbs.
Campbell R.: 45-45-45-50-50-50-50-lbs.
Jessy C.: 45-50-55-60-55-55-55-lbs.
Mike S.: 95-110-120-130-110-110-120-lbs.
Rob K.: 95-110-120x-110-110-110-110-lbs.
Josh M.: 75-85-95-105-115-95-95-lbs.
Sidra C.: 55-65-70-80-85-90-85-lbs.
Jen M.: 55-60-60-65-65-60-60-lbs.
Glenn C.: 55-65-75-75-85-90-90x-lbs.
Ashley T.: 15-15-25-35-35-40-40-lbs. (sub: hang power snatch)
Paulina D.: 15-15-15-25-35-15-15-lbs. (sub: hang power snatch)
Livia S.: 15-15-15-15-25-25-25-lbs.
Set S.: 35-35-35-45x-40-35-35-lbs.
Ralph B.: 35-35-45-45-55-55-55-lbs.
John R.: 35-45-45-55-55-65-65-lbs.
Michael F.: 55-60-60-65-70-75-80-lbs. (sub: power snatch)
Alex H.: 50-60-70-80-85-90-90-lbs. (sub: power snatch)
Jon H.: 50-60x-45-45-50-50-50-lbs. (sub: power snatch)
James C.: 25-25-25-25-25-25-35-lbs. (sub: hang power snatch)
Jason C.: 25-35-35-35-45-45-50-lbs. (sub: hang power snatch)
Beau R.: 35-35-45-45-45-45-lbs. (sub: hang power clean)
Keena S.: 15-15-15-15-15-lbs., 7, 7, 7, 6, 1 (sub: hang power snatch + jump-stretch strict pull-up, red; 5 rounds)
Ryan D.: 65-75-75x-65-65-65-65-lbs. (sub: power snatch)
Jesse L.: 25-25-25-25-30-35-35-lbs. (sub: power snatch)
Pete S.: 35-35-45-50-50-50-50-lbs.
Marcus M.: 25-25-25-25-30-30-35-lbs. (sub: hang power snatch)
Caitlin S.: 25-25-35-35-35-35-35-lbs. (sub: power snatch)
Keith W.: 25-35-35-45-45-50-50-lbs. (sub: hang power snatch)
Julie G.: 25-25-25-30-30-35-35-lbs. (sub: power snatch)
Josh O.: 95-110-110-110-110-110-x-lbs.
Bill G.: 65-85-85-75-75-75-x-lbs.
Jeff W.: 65-75-75-75-65-65-x-lbs.
Ivy F.: 65-65-75-65-65-65-65-lbs.
Bill S.: 45-50-50-55-55-60-60-lbs.
Dave R.: 95-115-135-150-150-153-156-lbs.
Drew P.: 65-85-95-105-105-110-105-lbs.
Joseph P.: 55-65-75-85-65-65-65-lbs.
Ysbrant M.: 35-35-45-45-50-50-55-lbs. (sub: hang power snatch + overhead squat)
Christy P.: 95-115x-100x-85-85-85-85-lbs.
Brian T.: 85-95-100-100-100-85-85-lbs.
Andrew R.: 65-75-85-95-100-85-85-lbs.
Thomas M.: 65-75-75-78x-70-70-70-lbs.
Marco M.: 65-75-75-85-90-95-105-lbs. (sub: power snatch)
Tyson S.: 65-85-95-100-105-110-110-lbs. (sub: power clean + front squat)
JC L.: 15-15-35-15-15-15-15-lbs. (sub: hang power snatch)
Ben T.: 45-50-55-60-60-60-60-lbs.
Kristen P.: 45-55-55-55-55-55-55-lbs. (sub: power clean + front squat)
Neil A.: 95-110-120-120-120-95-95-lbs.
David O.: 75-85-85-90-90-90-90-lbs.
Steve D.: 95-110-120-120-120-120-120-lbs.
Erez Y.: 65-75-85-95x-85-85-85-lbs.
Wayne C.: 65-75-85-90-95-100-100-lbs.
Sakar P.: 45-45-55-65-65-55-45-lbs. (sub: power snatch)
Matt C.: 35-35-40-40-45-45-50x-45-lbs.
Anna H.: 35-35-35-45-55-55-60-60-lbs. (sub: power snatch)
Cristian D.: 45-45-50x-45-45-35-35-lbs. (sub: power snatch)
Jung S.: 25-25-25-30-35-35-35-lbs.
Meghan M.: 75-95-105-110-110-85-85-lbs.
John B.: 75-85-95-105-95-95-95-lbs.
Stuart W.: 45-45-50-55-55-55-60-lbs.
Jennifer M.: 33-38-38-38-38-38-38-lbs.
Katherine C.: 33-33-35-35-35-35-35-lbs.
Jenn J.: 33-33-35-35-35-35-35-lbs.
Lee P.: 35-35-35-45-50-50-50-lbs. (sub: power snatch)
Leigh T.: 55-60-65-65-65-70-75-lbs. (sub: power snatch)
Jim M.: 45-45-50-55-60-65-65-lbs. (sub: hang power snatch)
Rajesh N.: 35-45-45-45-45-45-45-lbs.
Scott T.: 25-25-25-25-25-25-25-lbs. (sub: hang power snatch)
Jeff B.: 25-35-35-45-45-45-45-lbs., 9, 6, 3, 3 (sub: hang power snatch, max pull-up, chin-up, mixed-grip pull-up)
Marc H.: 45-45-50-50-55-60-60-lbs. (sub: hang power snatch)
Great job, Ivy!
OTB: (Mission Bay, San Diego) 10:01.41
BTW – Joe’s restaurant gets a shout-out in Peter King’s column:
http://sportsillustrated.cnn.com/2011/writers/peter_king/03/14/labor/index.html?eref=sihp
Apparently, Colts center Jeff Saturday and NFL commissioner Roger Goodell were hanging out at Joe’s bar, trying to hammer out a resolution to the NFL labor dispute. Very cool.
power snatch + overhead squat
3-3-3-3-3-3-3
66-66-77-77-66-66-x
I can’t count, so I only did 6 rounds. At 77, the third snatch of each round got press-y (is that dirty?).