Tuesday, March 15, 2011

7 Comments

  1. coach | March 15, 2011 at 8:05 am
     

    –Scores–
    Alex M.: 7:26.0
    Sofia J.: 9:34.8
    Jon H.: 8:02.6
    Borja G.: 7:22.8
    Sidra C.: 8:49.2
    Larry B.: 7:46.5
    Neil A.: 7:31.7
    Kris C.: 9:16.4
    Jen O.: 8:26.2
    Michael F.: 7:41.0
    Jason C.: 9:08.0
    Ralph A.: 8:05.4
    Erez Y.:7:58.7
    Steve M.: 7:40.5
    Jeff T.: 7:42.1
    Glenn C.: 7:33.6
    Christine S.: 9:21.5
    Jessy C.: 8:53.3
    Jeff B.: 7:38.3
    Bill G.: 8:09.8
    Diana D.: 9:13.4
    Caitlin S.: 8:29.5
    Julie G.: 8:56.2
    Pete S.: 8:23.8
    Xander R.: 7:03.1
    Charlie S.: 75 (sub: squat; 3′ amrap)
    David O.: 7:15.7
    Jen M.: 8:16.8
    Josh O.: 8:08.2
    Jeff W.: 8:02.0
    Joe P.: 7:03.2
    Kirsten P.: 8:49
    Johnny A.: 7:46.8
    Ralph B.: 8:05.6
    Brian J.: 8:05.0
    Noland C.: 8:56.0
    Roselena R.: 9:25.7
    Set S.: 8:53.5
    Dave R.: 6:54.9
    Mark C.: 110 (35-lbs.; sub: sdhp; 8′ amrap)
    Joseph P.: 7:46.0
    Jung S.: 9:17.7
    David S.: 7:50.6
    Lisa C.: 8:42.9
    Steve D.: 7:17.2
    Eva Y.: 5:19.2 (sub: 1000m row)
    Brian T.: 7:32.8
    Sakar P.: 7:51.2
    Mike S.: 7:27.8
    Cristian D.: 7:57.5
    JC L.: 8:24.5
    Stuart W.: 8:10.8
    Ben T.: 8:04
    Josh M.: 7:47.6
    Matt H.: 8:10
    Ivy F.: 8:33.0
    John B.: 6:57.0
    Leigh T.: 7:36.6
    Wayne C.: 7:57.5
    Meghan M.: 8:06.5
    Marc H.: 8:14.6
    Jim M.: 10:29 (sub: 2000m run)
    Alissa G.: 4:34 (sub: 1000m row)
    Scott T.: 7:37.9
    Bradley D.: 8:06.7
    Leota B.: 8:42.6
    Jenn J.: 9:19.7
    Rajesh N.: 9:56.1
    Katherine C.: 8:39.7
    Jerry C.: 8:38.6
    Jennifer M.: 9:12.4

    Reply
  2. T | March 15, 2011 at 12:58 pm
     

    for time:
    2000m row

    8:23:20

    I rowed 2150m on the water-filled rower, because I’m pretty sure that 2000m on that rower is less distance/work/whatever than 2000m on the MPH rowers. Even with the extra “distance”, I still feel like that time isn’t right. I worked hard at this, but I really felt like I was more than 3 seconds slower than my PR.

    Reply
  3. Ted | March 15, 2011 at 1:00 pm
     

    OTB (Mission Bay, SD, est. distance) 11:00.46

    Reply
  4. The Diesel | March 15, 2011 at 2:48 pm
     

    Well played, Dave R. Well played

    Reply
  5. Tink | March 15, 2011 at 8:23 pm
     

    John Bates – Awsome time. Congrats.!!

    Reply
    • johndouglasbates | March 16, 2011 at 8:26 am
       

      Thanks Neil, it definitely didn’t feel awesome

      Reply
  6. joepap | March 15, 2011 at 9:23 pm
     

    The coaching and plan is such a key element for me in this…thanks for working that out!

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *