Congratulations Alexis P., for completing our Elements Workshop curriculum!
—
for time:
2000m row
Compare results to October 12, 2010.
Congratulations Alexis P., for completing our Elements Workshop curriculum!
—
for time:
2000m row
Compare results to October 12, 2010.
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–Scores–
Alex M.: 7:26.0
Sofia J.: 9:34.8
Jon H.: 8:02.6
Borja G.: 7:22.8
Sidra C.: 8:49.2
Larry B.: 7:46.5
Neil A.: 7:31.7
Kris C.: 9:16.4
Jen O.: 8:26.2
Michael F.: 7:41.0
Jason C.: 9:08.0
Ralph A.: 8:05.4
Erez Y.:7:58.7
Steve M.: 7:40.5
Jeff T.: 7:42.1
Glenn C.: 7:33.6
Christine S.: 9:21.5
Jessy C.: 8:53.3
Jeff B.: 7:38.3
Bill G.: 8:09.8
Diana D.: 9:13.4
Caitlin S.: 8:29.5
Julie G.: 8:56.2
Pete S.: 8:23.8
Xander R.: 7:03.1
Charlie S.: 75 (sub: squat; 3′ amrap)
David O.: 7:15.7
Jen M.: 8:16.8
Josh O.: 8:08.2
Jeff W.: 8:02.0
Joe P.: 7:03.2
Kirsten P.: 8:49
Johnny A.: 7:46.8
Ralph B.: 8:05.6
Brian J.: 8:05.0
Noland C.: 8:56.0
Roselena R.: 9:25.7
Set S.: 8:53.5
Dave R.: 6:54.9
Mark C.: 110 (35-lbs.; sub: sdhp; 8′ amrap)
Joseph P.: 7:46.0
Jung S.: 9:17.7
David S.: 7:50.6
Lisa C.: 8:42.9
Steve D.: 7:17.2
Eva Y.: 5:19.2 (sub: 1000m row)
Brian T.: 7:32.8
Sakar P.: 7:51.2
Mike S.: 7:27.8
Cristian D.: 7:57.5
JC L.: 8:24.5
Stuart W.: 8:10.8
Ben T.: 8:04
Josh M.: 7:47.6
Matt H.: 8:10
Ivy F.: 8:33.0
John B.: 6:57.0
Leigh T.: 7:36.6
Wayne C.: 7:57.5
Meghan M.: 8:06.5
Marc H.: 8:14.6
Jim M.: 10:29 (sub: 2000m run)
Alissa G.: 4:34 (sub: 1000m row)
Scott T.: 7:37.9
Bradley D.: 8:06.7
Leota B.: 8:42.6
Jenn J.: 9:19.7
Rajesh N.: 9:56.1
Katherine C.: 8:39.7
Jerry C.: 8:38.6
Jennifer M.: 9:12.4
for time:
2000m row
8:23:20
I rowed 2150m on the water-filled rower, because I’m pretty sure that 2000m on that rower is less distance/work/whatever than 2000m on the MPH rowers. Even with the extra “distance”, I still feel like that time isn’t right. I worked hard at this, but I really felt like I was more than 3 seconds slower than my PR.
OTB (Mission Bay, SD, est. distance) 11:00.46
Well played, Dave R. Well played
John Bates – Awsome time. Congrats.!!
Thanks Neil, it definitely didn’t feel awesome
The coaching and plan is such a key element for me in this…thanks for working that out!