four rounds for time:
7x muscle-up
15x deadlift @ 225/155-lbs.
walking lunge, 30 steps
four rounds for time:
7x muscle-up
15x deadlift @ 225/155-lbs.
walking lunge, 30 steps
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Joe and Mel, this is for you.
John
http://www.youtube.com/watch?v=v1yL_k3nWh0
OTB (Hilton Torrey Pines gym): 24:21.86 (50# dumbbell)
For anyone who hasn’t made plans for St Pattys tonight, my pipe band (DC Fire Department pipe and drums) will be playing at a few bars tonight. Come out and enjoy some music…
Pub Times:
4:30pm – 5:30pm – Fado’s
6:00pm – 7:30pm – PJ Clarke (new Irish bar at 16th/K NW)
8:00pm (ish) 4P’s -(4 green fields)
We do usually run a bit late, so I think 4ps won’t be till 830-900…
Stay safe,
Joe
Oh snap, I think we need to hit that PJ Clarke action – and besides, Bobby wants that WW2-looking Ural motorcycle with sidecar they’re giving away :D.
–Scores–
Borja G.: 17:28 (sub: 3x pull-up; 3 rounds)
Derek B.: 15:27 (195-lbs.; sub: 3x pull-up; 3 rounds)
Robbie S.: 15:38 (195-lbs.; sub: 3x pull-up; 3 rounds)
Michael F.: 18:35 (165-lbs.; sub: 2x pull-up)
Jen O.: 17:28 (135-lbs.; sub: 1x jump-stretch strict pull-up, green; 3 rounds)
Alex H.: 17:08 (135-lbs.; sub: 3x pull-up)
Kris C.: 18:15 (125-lbs.; sub: 3x jump-stretch strict pull-up, blue; 3 rounds)
Jon H.: 19:42 (125-lbs.; sub: 3x jump-stretch pull-up, red; 3 rounds)
Jeff T.: 17:50 (115-lbs.; sub: 3x jump-stretch strict pull-up, red; 3 rounds)
Beau R.: 12:32 (95-lbs.; sub: 2x strict bodyrow; 3 rounds)
James C.: 16:39 (95-lbs.; sub: 3x jump-stretch strict pull-up, green; 3 rounds)
Sofia J.: 14:06 (75-lbs; sub: 3x strict bodyrow; 3 rounds)
Jessy C.: 18:01 (75-lbs.; sub: 3x jump-stretch strict pull-up, blue; 3 rounds)
Keena S.: 14:51 (sub: 3x jump-stretch strict pull-up, blue, squat; 3 rounds)
Lisa C.: 18:10 (115-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Ben T.: 18:39 (115-lbs.; sub: 2x pull-up)
Marco M.: 19:32 (180-lbs.; sub: 3x pull-up; no pull-up, round 4)
Jerry C.: 18:06 (165-lbs.; sub: 2x jump-stretch strict pull-up, blue; 3 rounds)
Bobby M.: 16:10 (95-lbs.; sub: prom deadlift, 3x jump-stretch strict pull-up, green; 3 rounds)
John R.: 11:22 (95-lbs.; sub: prom deadlift, 3x strict bodyrow; 2 rounds)
Ysbrant M.: 17:40 (115-lbs.; sub: prom deadlift, 2x jump-stretch strict pull-up, green)
David S.: 17:00 (185-lbs.; sub: 2x ctb pull-up)
Brian T.: 18:14 (155-lbs.; sub: 3x ctb pull-up)
Anna H.: 20:04 (135-lbs.; sub: 2x jump-stretch strict pull-up, green; 3 rounds)
Katherine C.: 16:40 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Diana D.: 14:22 (75-lbs.; sub: 2x jump-stretch strict pull-up, blue; 3 rounds)
April H.: 13:54 (75-lbs.; sub: 2x sit-up)
Eva Y.: 6:05 (35-lbs.; sub: 1x strict bodyrow, 1/2x walking lunge; 2 rounds)
Jennifer M.: 15:54 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue; 3 rounds)
Andrew R.: 21:04 (sub: 3x pull-up)
Thomas M.: 18:17 (135-lbs.; sub: 1/2x strict pull-up)
Cristian D.: 16:49 (135-lbs.; sub: 2x jump-stretch strict pull-up, red)
Leota B.: 15:47 (125-lbs.; sub: 2x jump-stretch strict pull-up, blue; 3 rounds)
John M.: 13:08 (75-lbs.; sub: 2x strict bodyrow; 3 rounds)
Alexis P.: 7:47 (65-lbs.; sub: 1x strict bodyrow, 1/2x walking lunge; 2 rounds)
Rufus L.: 9:41 (sub: v-up, squat)
Lee P.: 18:51 (sub: 2x jump-stretch strict pull-up, blue; 3 rounds)
Jenn J.: 15:11 (125-lbs.; sub: 2x jump-stretch strict pull-up, green; 3 rounds)
Anne M.: 19:04 (115-lbs.; sub: 2x strict bodyrow)
Amy D.: 18:00 (75-lbs.; sub: 2x pull-up)
Rajesh N.: 18:57 (115-lbs.; sub: 3x strict bodyrow)
Marc H.: 20:10 (115-lbs.; sub: 2x jump-stretch strict pull-up, green; 3 rounds)
Syed Q.: 15:21 (95-lbs.; sub: 2x jump-stretch strict pull-up, red; 3 rounds)
Bradley D.: 18:10 (95-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Jeff B.: 18:17 (75-lbs.; sub: 2x pull-up)
Scott T.: 14:24 (75-lbs.; sub: 2x jump-stretch strict pull-up, green; 3 rounds)
Jim M.: 16:22 (75-lbs.; sub: front squat, 2x jump-stretch strict pull-up, blue; 3 rounds)