Congratulations Valentina F., for completing our Elements Workshop curriculum!
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four rounds for time:
800m run
50x double under
25x burpee
Compare results to March 18, 2010.
Congratulations Valentina F., for completing our Elements Workshop curriculum!
—
four rounds for time:
800m run
50x double under
25x burpee
Compare results to March 18, 2010.
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–Scores–
Alex M.: 29:24
Borja G.:33:40
Christine S.: 28:05 (sub: 1/2x double under; 3 rounds)
Michael F.: 25:40 (sub: 1/2x double under)
Robbie S.: 30:23 (3 rounds)
Alex H.: 27:02 (sub: 1/2x double under)
Jon H.: 35:17
Keena S.: 10:38 (sub: 400m run, 1/5x double under; 2 rounds)
Steve M.: 28:20 (sub: 1/2x tuck jump; 3 rounds)
Ralph A.: 29:08 (sub: tuck jump; 3 rounds)
Jen O.: 34:01 (sub: tuck jump; 3 rounds)
James C.: 30:14 (sub: 1/2x tuck jump)
Jessy C.: 31:41 (sub: 1/5x double under)
Kris C.: 17:06 (sub: 1/5x double under; 2 rounds)
John B.: 26:17
Brian T.: 27:00
Leota B.: 18:26 (sub: 400m run, 1/2x double under)
Glenn C.: 22:33 (sub: 1/2x double under)
Holmes H.: 26:41 (sub: 1/5x double under)
Julie G.: 23:24 (sub: 1/5x double under; 3 rounds)
Diana D.: 28:59 (sub: tuck jump; 3 rounds)
Marcus M.: 11:32 (sub: 400m run, 1/5x double under; 2 rounds)
Caitlin S.: 15:00 (sub: 400m row, 1/2x squat; 3 rounds)
Keith W.: 19:06 (sub: 400m run, 1/2x squat; 3 rounds)
Matt H.: 11:08 (sub: 400m row, 1/2x squat; 3 rounds)
Josh M.: 13:41 (sub: 1/2x double under, 3/5x burpee; 2 rounds)
Mike S.: 9:55 (sub: 1/2x double under, 3/5x burpee; 2 rounds)
David O.: 11:54 (sub: 1/2x double under, 3/5x burpee; 2 rounds)
Meghan M.: 12:22 (sub: 1/2x double under, 3/5x burpee; 2 rounds)
Bill G.: 29:57 (sub: 1/2x double under)
David S.: 31:02 (sub: 1/2x double under)
Roselena R.: 25:03 (sub: 800m row, 1/2x squat; 3 rounds)
Kevin C.: 28:42 (sub: 1/5x double under)
Livia S.: 25:40 (sub: tuck jump, sit-up)
Jeff W.: 26:50 (sub: squat; 3 rounds)
Pete S.: 29:11 (sub: tuck jump; 3 rounds)
Brian J.: 20:43 (sub: 400m run, 1/2x squat; 3 rounds)
Paulina D.: 13:00 (sub: 400m run, 1/2x squat; 2 rounds)
Kirsten P.: 20:08 (sub: 400m row, 1/2x squat; 3 rounds)
Johnny A.: 27:15 (sub: 1/2x double under, no pushup burpee; 3 rounds)
Ralph B.: 27:30 (sub: 1/2x double under; 3 rounds)
Drew P.: 25:42 (3 rounds)
Neil A.: 11:08 (sub: 1/2x double under, 3/5x burpee; 2 rounds)
Lisa C.: 29:58 (sub: 800m row, 1/2x squat)
Marco M.: 30:59
Syed Q.: 28:37 (sub: 1/5x double under; 3 rounds)
Ysbrant M.: 22:51 (sub: 1/2x squat; 3 rounds)
Erez Y.: 31:36
Amy D.: 27:01 (sub: 400m row, 1/2x double under)
Campbell R.: 23:49 (sub: 400m row, 1/2x squat; 3 rounds)
Jerry C.: 27:28 (sub: 400m run, 1/5x double under)
Jason C.: 21:23 (sub: 400m run, 1/2x squat; 3 rounds)
Dave R.: 9:33 (sub: 1/2x double under, 3/5x burpee; 2 rounds)
Thanks John, Mel, BK, and Neil for running the games 11.1 workout today! Saturday folks now have to bring it on home and make MPH the TEAM to BEAT in the Mid-Atlantic Region.
3 rounds (reading fail…):
400m
25 burpees
~15 minutes
looking forward to some double-unders tomorrow 🙂 and now, time for sleeping (yes, it is in fact 9:30pm here… i admit it…)
OTB (NCS gym) 36:26
two rounds
800m run
25 double unders
15 burpees
dnf. My shin splints were hurting, and got really painful during the 2nd run, so I stopped, stretched and mobilized, and iced. I needed to be ready for Saturday.