Congratulations John B. and Leota T., for completing Sunday’s Anthem Half Marathon!
MPHR Workout #81
*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
- If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
- Stop completely for rest intervals
This workout is scored by the total distance traveled, in meters, from all eight rounds.
Compare results to MPHR Workout #75.
MPHR Workout #82
SC: 20-minute run time trial, all-out effort
Compare results to SC MPHR Workout #53.
LC: 30-minute run time trial, all-out effort
U: 60-minute run time trial, all-out effort
This workout is scored by the total distance traveled, in meters.
Post all dates and scores to comments.