Congratulations John B. and Leota T., for completing Sunday’s Anthem Half Marathon!
MPHR Workout #81
*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
- If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
- Stop completely for rest intervals
This workout is scored by the total distance traveled, in meters, from all eight rounds.
Compare results to MPHR Workout #75.
MPHR Workout #82
SC: 20-minute run time trial, all-out effort
Compare results to SC MPHR Workout #53.
LC: 30-minute run time trial, all-out effort
U: 60-minute run time trial, all-out effort
This workout is scored by the total distance traveled, in meters.
Post all dates and scores to comments.
#81 – approximately 660 meters
# 82 (LC) just less than 4.75 mi (exactly 6:20 mi pace through 4 mi)
#82 SC – I ran from 7th and P up to Banneker Track. Once up there I was able to complete a mile around the track.
#82 LC – 3.25 miles
#81 – not sure about the distance, Kris has it on her watch
#81 completed on 3/25 – forgot to record the distance