Run: Monday, March 21 – Friday, March 25, 2011

Run: Monday, March 21 – Friday, March 25, 2011


Congratulations John B. and Leota T., for completing Sunday’s Anthem Half Marathon!

MPHR Workout #81
tabata run*

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

  • If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
  • Stop completely for rest intervals

This workout is scored by the total distance traveled, in meters, from all eight rounds.

Compare results to MPHR Workout #75.

MPHR Workout #82
SC: 20-minute run time trial, all-out effort

Compare results to SC MPHR Workout #53.

LC: 30-minute run time trial, all-out effort

U: 60-minute run time trial, all-out effort

This workout is scored by the total distance traveled, in meters.

Post all dates and scores to comments.

6 Comments

  1. jwood30 | March 22, 2011 at 9:18 am
     

    #81 – approximately 660 meters

    Reply
  2. johndouglasbates | March 24, 2011 at 8:38 am
     

    # 82 (LC) just less than 4.75 mi (exactly 6:20 mi pace through 4 mi)

    Reply
  3. jwood30 | March 24, 2011 at 9:43 am
     

    #82 SC – I ran from 7th and P up to Banneker Track. Once up there I was able to complete a mile around the track.

    Reply
  4. Teenage Dream | March 24, 2011 at 10:04 am
     

    #82 LC – 3.25 miles

    Reply
  5. Special K | March 24, 2011 at 4:12 pm
     

    #81 – not sure about the distance, Kris has it on her watch

    Reply
  6. MEEEEEEEEEP! | March 27, 2011 at 2:49 pm
     

    #81 completed on 3/25 – forgot to record the distance

    Reply

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