***Important Announcement***
A new MPH Running Clinic is open for general participation on Sunday, March 27 from 8-11a. This one-day group clinic is available in MINDBODY for $99, and includes:
- The definition of running: history, technique and physics
- The science of POSE Ⓡ running: perception, body weight application and the gravity concept
- The application of POSE Ⓡ running: fall, POSE, pull; basic and intermediate drills
- Video analysis (two filmed sessions over the course of the day)
five rounds for time:
10x deadlift @ 275/185-lbs.
20x toes-to-bar
30x squat
Compare results to April 10, 2010.
good luck everyone and kick ass in the open tomorrow!
hrm. i was planning on an hour bike ride later today. i may need to rethink that.
five rounds for time:
10x deadlift @ 176 lbs.
20x hanging knee raise
30x squat
somewhere between 17 and 18 minutes. My timer went wonky, so I had to rely on the analog clock outside the front door of the gym.
I was going to re-do WOD 1 for the Open, but my shins are still a total wreck from last week, so I decided it wasn’t worth it. Come on, heavy deadlift for WOD 2!
–Scores–
Mark C.: 19:29 (185-lbs.; sub: sit-up; 3 rounds)
Marcus M: 9:59 (75-lbs.; sub: sit-up; 3 rounds)
Roselena R.: 16:01 (155-lbs.; sub: 1/2x hanging knee raise)
Cristian D.: 15:53 (155-lbs.; sub: 1/2x hanging knee raise)
Rob K.: 22:52
Alex M.: 18:25 (135-lbs.)
Ysbrant M.: 14:00 (135-lbs.; sub: prom deadlift, 1/2x hanging knee raise)
Matt H.: 18:21 (125-lbs.; sub: 1/2x hanging knee raise)
Bill S.: 22:23 (125-lbs.; sub: hanging knee raise)
Caitlin S.: 17:11 (95-lbs.; sub: no squat)
Sofia J.: 13:30 (65-lbs.; sub: sit-up)
Alissa G.: 17:49 (110-lbs.; sub: 1/2x hanging knee raise)
Jason C.: 17:53 (95-lbs.; sub: 1/2x hanging knee raise)
Teal B.: 17:09 (165-lbs.; sub: 1/2x hanging knee raise)
Jim M.: 14:04 (65-lbs.; sub: 1/2x hanging knee raise)
Krishnan S.: 11:33 (65-lbs.; sub: sit-up; 3 rounds)
Erez Y.: 19:57 (225-lbs.)
JC L.: 15:26 (95-lbs.; sub: 1/2x hanging knee raise)
Jennifer M.: 14:52 (95-lbs.; sub: 1/2x hanging knee raise)
Set S.: 15:33 (95-lbs.; sub: 1/2x hanging knee raise)
Brian J.: 17:13 (95-lbs.; sub: sit-up)
Jesse L.: 16:15 (115-lbs.; sub: 1/2x hanging knee raise)
Andrew L.: 19:59 (115-lbs.; sub: hanging knee raise)
David S.: 19:59 (205-lbs.)
Jenn J.: 20:19 (125-lbs.; sub: 1/2x hanging knee raise)
Pete S.: 17:23 (115-lbs.; sub: 1/2x hanging knee raise)
Holmes H.: 21:243 (125-lbs.; sub: hanging knee raise)
Caitlin, you showed great courage today on the bar. Congrats for facing your fears head-on!
TB