MPHR Workout #83
three rounds:
one-minute effort trial, run all-out
-rest 1′-
two-minute effort trial, run all-out
-rest 2′-
three-minute effort trial, run all-out
-rest 3′-
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
#83 @ globo gym in PA
#83 completed on 3/27