Run: Monday, March 28 – Friday, April 1, 2011

MPHR Workout #84
8x 80-second effort trial, run all-out + max pushup

This workout is scored by the total pushups completed for all eight rounds.

MPHR Workout #85
for time:
5k run, at 80-90 percent RPE

Compare results to MPHR Workout #30.

Post all dates and scores to comments.

K-Lo | March 28, 2011 at 7:26 pm

MPHR WOD #84 105

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Teenage Dream | March 29, 2011 at 8:05 am

MPHR WOD #84 (Completed Monday 3/28/11)

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johndouglasbates | March 29, 2011 at 8:06 am

#85: 18:45

I had hoped to go faster but oh well. Going to try to fit in #84 either on the road while traveling for work or when I get back into town.

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jwood30 | March 29, 2011 at 9:47 am

#84 – 125 pushups

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Special K | March 29, 2011 at 3:03 pm

#84 115

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jsb4z | March 30, 2011 at 6:42 am

#84 – 93 push ups

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Teenage Dream | March 30, 2011 at 7:57 am

#85 – 31:40

My legs still felt a bit like mincemeat after yesterdays workout, but I’m disappointed in the time. I should’ve pushed myself more.

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MEEEEEEEEEP! | March 30, 2011 at 3:29 pm

#84 completed on Monday 3/28 – 82 push ups

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MEEEEEEEEEP! | March 30, 2011 at 5:22 pm

#85 – 29:21

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Special K | April 1, 2011 at 1:48 pm

#85 – 29:19

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jwood30 | April 1, 2011 at 9:14 pm

#85 31:57

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K-Lo | April 3, 2011 at 6:43 pm

MPHR WOD #85 28:05

@7pm Thursday, March 31
Harvard st.-R st. Loop

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