MPHR Workout #84
8x 80-second effort trial, run all-out + max pushup
- Rest 40 seconds between repeats
This workout is scored by the total pushups completed for all eight rounds.
MPHR Workout #85
for time:
5k run, at 80-90 percent RPE
Compare results to MPHR Workout #30.
Post all dates and scores to comments.
MPHR WOD #84 105
MPHR WOD #84 (Completed Monday 3/28/11)
#85: 18:45
I had hoped to go faster but oh well. Going to try to fit in #84 either on the road while traveling for work or when I get back into town.
#84 – 125 pushups
#84 115
#84 – 93 push ups
#85 – 31:40
My legs still felt a bit like mincemeat after yesterdays workout, but I’m disappointed in the time. I should’ve pushed myself more.
#84 completed on Monday 3/28 – 82 push ups
#85 – 29:21
#85 – 29:19
#85 31:57
MPHR WOD #85 28:05
@7pm Thursday, March 31
Harvard st.-R st. Loop