Monday, March 28, 2011


  1. T | March 28, 2011 at 3:43 am

    front squat

    then, six rounds; rest amply between rounds
    max close-grip pushup

    110-121-121-121-110, 6, 4, 3, 3, 2, 1

    Not sure I’m doing the close-grip pushups totally right – how far down am I supposed to go (that’s what she said)?

    • T | March 28, 2011 at 8:21 am

      Also – I don’t think I hit my max, because a) I have to clean the bar, which gets tiring by the time I’ve warmed up and done a couple of sets (and my clean max is 135, I think), and b) I’m not really comfortable dropping the weights in the hotel gym, and c) I’m trying to get my form exactly right.

  2. b-kay | March 28, 2011 at 9:29 am

    Kris C.: 95-115-105-105-105-lbs. (sub: 5x static dip)
    Jon H.: 95-115-125-125-125-lbs. (sub: 5x static dip)
    Ted K.: 95-105-115-95-95-lbs., 27
    Jessy C.: 85-95-105-105-105-lbs., 34 (sub: pushup)
    Phil S.: 75-85-95-95-95-lbs., 66 (sub: pushup)
    James C.: 75-85-95-105-105-lbs., 87 (sub: pushup)
    Jason C.: 75-85-95-95-95-lbs., 85 (sub: pushup)
    Sofia J.: 65-65-70-75-80-lbs., 32 (sub: pushup)
    Keena S.: 75 (25-lbs.; sub: 2x jump-stretch strict pull-up, red + max pinch, pushup)
    Mike S.: 165-185-200-200-205-lbs., 57
    Rob K.: 165-172-180-185-190x-lbs., 48
    Sidra C.: 150-160-170x-170-170-lbs., 14
    Ryan D.: 145-155-155-155-145-lbs., 41
    Pete S.: 95-115-130-140-145-lbs. (sub: 5x static dip)
    Holmes H.: 110-120-125-130-130-lbs., 17
    Jen M.: 95-105-105-105-93-lbs. (sub: 5x static dip)
    Jeremy N.: 175-205-225-225-225-lbs., 31
    Drew P.: 175-185-185-175-175-lbs., 23
    Jeff W.: 135-160-175-180-180-lbs., 15
    Teal B.: 135-145-150-155x-140-lbs., 31 (sub: pushup)
    Ralph B.: 115-125-135-135-135-lbs., 24
    Borja G.: 195-200-205-205-210-lbs., 27
    Alex M.: 200-210-217-222-225-lbs., 36
    Ralph A.: 185-195-200-200-200-lbs. (sub: 5x static dip)
    Derek B.: 145-165-175-185-195-lbs., 33
    Michael F.: 155-165-165-165-175-lbs., 34
    Steve M.: 125-140-150-155-155-lbs., 14 (sub: static dip)
    Noland C.: 115-125-135-145-145-lbs., 42
    Brian J.: 95-105-115-115-115-lbs., 109 (sub: pushup)
    Matt H.: 95-105-115-115-125-lbs., 81 (sub: pushup)
    Caitlin S.: 45-55-55-60-60-lbs. (sub: 5x static dip)
    Krishnan S.: 75-75-85-85-85-lbs., 34 (sub: pushup)
    Julie G.: 55-55-55-60-60-lbs., 34 (sub: pushup)
    Sean M.: 5, 4, 3, 4, 3; 8 (sub: max strict pull-up + max plank)
    Bill S.: 95-105-115-125-125-lbs. (sub: 5x static dip)
    Jim M.: 75-95-115-125-125-lbs. (sub: 5x static dip)
    Ashley T.: 65-85-85-75-75-lbs., 68 (sub: pushup)
    Diana D.: 75-85-90-95-105x-lbs., 36 (sub: pushup)
    Paulina D.: 55-65-65-65-65-lbs., 22 (sub: knee pushup)
    Campbell R.: 95-105-115-125-130-lbs., 32 (sub: pushup)
    Mead O.: 65-75-85-85-85-lbs., 21 (sub: pushup; 3 rounds)
    Joe P.: 225-255-270-280x-280-lbs., 37
    Dave R.: 225-245-260-267-270x-lbs., 51
    Steve D.: 185-205-220-230-230-lbs., 38
    Ysbrant M.: 125-125-125-135-145-lbs., 75 (sub: pushup)
    Jennifer M.: 75-80-85-88-75-lbs., 19 (sub: pushup)
    Lisa C.: 65-65-65-65-65-lbs. (sub: 5x static dip)
    Jung S.: 75-75-75-80-82-lbs., 24 (sub: incline pushup)
    Veni M.: 85-105-105-110-115-lbs., 39 (sub: pushup)
    John M.: 85-105-115-125-125-lbs., 38 (sub: pushup)
    Tyson S.: 135-145-155-165-165-lbs. (sub: 5x static dip)
    Thomas M.: 120-125-125-125-125-lbs., 16
    Erez Y.: 146-165-175-183-145-lbs., 31
    Rachel Z.: 55-55-65-65-65-lbs., 32 (sub: incline pushup)
    Eva Y.: 25-25-25-25-25-lbs., 18 (sub: knee pushup; 3 rounds)
    Rocio Q.: 25-25-25-15-15-lbs., 14 (sub: knee pushup; 3 rounds)
    Marco M.: 165-185-200-215-225-lbs., 36
    Brian T.: 140-150-160-170-173-lbs., 31
    David O.: 165-185-175-175-175-lbs., 21
    Neil A.: 185-200-205-212-217-lbs., 24
    Ross K.: 165-180-170-170-170-lbs., 27
    Wayne C.: 135-135-145-145-150-lbs., 30
    Josh M.: 135-155-170-177-180-lbs., 43
    Sakar P.: 135-155-175-190-200-lbs. (sub: 5x static dip)
    Jesse L.: 125-135-145-145-lbs., 43 (sub: pushup)
    Christine S.: 95-95-105-110x-105x-lbs., 19
    Andrew R.: 135-150-165-175-185-lbs., 47
    Cristian D.: 95-115-125-130-135-lbs., (sub: 5x static dip)
    Mayra C.: 95-105-95-95-85-lbs., 34 (sub: pushup)
    Matt C.: 95-115-115-125-130-lbs. (sub: 5x static dip)
    Frances P.: 35-35-40-45-45-lbs., 21 (sub: knee pushup; 3 rounds)
    Callie W.: 35-35-40-45-45-lbs., 21 (sub: knee pushup; 3 rounds)
    Anne M.: 95-100-107-115-120-lbs., 32 (sub: pushup)
    Leota B.: 95-105-112-112-115x-lbs. (sub: 5x static dip)
    Alissa G.: 80-90-95-95-95x-lbs., 46 (sub: pushup)
    Lee P.: 135-155-165-180-185-lbs. (sub: 5x static dip)
    David S.: 140-165-180-190-195x-lbs., 53
    John B.: 140-165-180-170-170-lbs., 56
    Jeff B.: 95-115-115-125-125-lbs., 21
    Scott T.: 85-105-105-115-125-lbs., 60 (sub: pushup)
    Stuart W.: 115-145-160-170-180-lbs., 49
    Ben T.: 75-95-110-125x-95-lbs. (sub: 5x static dip)
    Set S.: 55-60-65-70-70-lbs., 33 (sub: pushup)
    Meghan M.: 165-185-205-215x-210x-lbs., 36
    Leigh T.: 95-95-95-95-95-lbs. (sub: 5x static dip)
    Katherine C.: 75-85-90-90-90-lbs., 36 (sub: pushup)
    Jerry C.: 115-115-lbs., 95-95-95-lbs. (sub: back squat, 5x static dip)

  3. jwood30 | March 28, 2011 at 5:05 pm

    Jeremy, it’s good to have you back!

  4. Robbie | March 29, 2011 at 3:17 am

    For time:


    Double Unders
    D-Ball (20 lbs)

    26:40 (the D-balls took forever)

    performed at (Crossfit San Jose)


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