A Saturday morning warm-up for some of the Running Team at the track.
front squat
3-3-3-3-3
Compare results to February 2, 2010.
then, six rounds; rest amply between rounds:
max ring dip
This workout is scored by the total ring dips completed from all six rounds.
front squat
3-3-3-3-3
then, six rounds; rest amply between rounds
max close-grip pushup
110-121-121-121-110, 6, 4, 3, 3, 2, 1
Not sure I’m doing the close-grip pushups totally right – how far down am I supposed to go (that’s what she said)?
Also – I don’t think I hit my max, because a) I have to clean the bar, which gets tiring by the time I’ve warmed up and done a couple of sets (and my clean max is 135, I think), and b) I’m not really comfortable dropping the weights in the hotel gym, and c) I’m trying to get my form exactly right.
–Scores–
Kris C.: 95-115-105-105-105-lbs. (sub: 5x static dip)
Jon H.: 95-115-125-125-125-lbs. (sub: 5x static dip)
Ted K.: 95-105-115-95-95-lbs., 27
Jessy C.: 85-95-105-105-105-lbs., 34 (sub: pushup)
Phil S.: 75-85-95-95-95-lbs., 66 (sub: pushup)
James C.: 75-85-95-105-105-lbs., 87 (sub: pushup)
Jason C.: 75-85-95-95-95-lbs., 85 (sub: pushup)
Sofia J.: 65-65-70-75-80-lbs., 32 (sub: pushup)
Keena S.: 75 (25-lbs.; sub: 2x jump-stretch strict pull-up, red + max pinch, pushup)
Mike S.: 165-185-200-200-205-lbs., 57
Rob K.: 165-172-180-185-190x-lbs., 48
Sidra C.: 150-160-170x-170-170-lbs., 14
Ryan D.: 145-155-155-155-145-lbs., 41
Pete S.: 95-115-130-140-145-lbs. (sub: 5x static dip)
Holmes H.: 110-120-125-130-130-lbs., 17
Jen M.: 95-105-105-105-93-lbs. (sub: 5x static dip)
Jeremy N.: 175-205-225-225-225-lbs., 31
Drew P.: 175-185-185-175-175-lbs., 23
Jeff W.: 135-160-175-180-180-lbs., 15
Teal B.: 135-145-150-155x-140-lbs., 31 (sub: pushup)
Ralph B.: 115-125-135-135-135-lbs., 24
Borja G.: 195-200-205-205-210-lbs., 27
Alex M.: 200-210-217-222-225-lbs., 36
Ralph A.: 185-195-200-200-200-lbs. (sub: 5x static dip)
Derek B.: 145-165-175-185-195-lbs., 33
Michael F.: 155-165-165-165-175-lbs., 34
Steve M.: 125-140-150-155-155-lbs., 14 (sub: static dip)
Noland C.: 115-125-135-145-145-lbs., 42
Brian J.: 95-105-115-115-115-lbs., 109 (sub: pushup)
Matt H.: 95-105-115-115-125-lbs., 81 (sub: pushup)
Caitlin S.: 45-55-55-60-60-lbs. (sub: 5x static dip)
Krishnan S.: 75-75-85-85-85-lbs., 34 (sub: pushup)
Julie G.: 55-55-55-60-60-lbs., 34 (sub: pushup)
Sean M.: 5, 4, 3, 4, 3; 8 (sub: max strict pull-up + max plank)
Bill S.: 95-105-115-125-125-lbs. (sub: 5x static dip)
Jim M.: 75-95-115-125-125-lbs. (sub: 5x static dip)
Ashley T.: 65-85-85-75-75-lbs., 68 (sub: pushup)
Diana D.: 75-85-90-95-105x-lbs., 36 (sub: pushup)
Paulina D.: 55-65-65-65-65-lbs., 22 (sub: knee pushup)
Campbell R.: 95-105-115-125-130-lbs., 32 (sub: pushup)
Mead O.: 65-75-85-85-85-lbs., 21 (sub: pushup; 3 rounds)
Joe P.: 225-255-270-280x-280-lbs., 37
Dave R.: 225-245-260-267-270x-lbs., 51
Steve D.: 185-205-220-230-230-lbs., 38
Ysbrant M.: 125-125-125-135-145-lbs., 75 (sub: pushup)
Jennifer M.: 75-80-85-88-75-lbs., 19 (sub: pushup)
Lisa C.: 65-65-65-65-65-lbs. (sub: 5x static dip)
Jung S.: 75-75-75-80-82-lbs., 24 (sub: incline pushup)
Veni M.: 85-105-105-110-115-lbs., 39 (sub: pushup)
John M.: 85-105-115-125-125-lbs., 38 (sub: pushup)
Tyson S.: 135-145-155-165-165-lbs. (sub: 5x static dip)
Thomas M.: 120-125-125-125-125-lbs., 16
Erez Y.: 146-165-175-183-145-lbs., 31
Rachel Z.: 55-55-65-65-65-lbs., 32 (sub: incline pushup)
Eva Y.: 25-25-25-25-25-lbs., 18 (sub: knee pushup; 3 rounds)
Rocio Q.: 25-25-25-15-15-lbs., 14 (sub: knee pushup; 3 rounds)
Marco M.: 165-185-200-215-225-lbs., 36
Brian T.: 140-150-160-170-173-lbs., 31
David O.: 165-185-175-175-175-lbs., 21
Neil A.: 185-200-205-212-217-lbs., 24
Ross K.: 165-180-170-170-170-lbs., 27
Wayne C.: 135-135-145-145-150-lbs., 30
Josh M.: 135-155-170-177-180-lbs., 43
Sakar P.: 135-155-175-190-200-lbs. (sub: 5x static dip)
Jesse L.: 125-135-145-145-lbs., 43 (sub: pushup)
Christine S.: 95-95-105-110x-105x-lbs., 19
Andrew R.: 135-150-165-175-185-lbs., 47
Cristian D.: 95-115-125-130-135-lbs., (sub: 5x static dip)
Mayra C.: 95-105-95-95-85-lbs., 34 (sub: pushup)
Matt C.: 95-115-115-125-130-lbs. (sub: 5x static dip)
Frances P.: 35-35-40-45-45-lbs., 21 (sub: knee pushup; 3 rounds)
Callie W.: 35-35-40-45-45-lbs., 21 (sub: knee pushup; 3 rounds)
Anne M.: 95-100-107-115-120-lbs., 32 (sub: pushup)
Leota B.: 95-105-112-112-115x-lbs. (sub: 5x static dip)
Alissa G.: 80-90-95-95-95x-lbs., 46 (sub: pushup)
Lee P.: 135-155-165-180-185-lbs. (sub: 5x static dip)
David S.: 140-165-180-190-195x-lbs., 53
John B.: 140-165-180-170-170-lbs., 56
Jeff B.: 95-115-115-125-125-lbs., 21
Scott T.: 85-105-105-115-125-lbs., 60 (sub: pushup)
Stuart W.: 115-145-160-170-180-lbs., 49
Ben T.: 75-95-110-125x-95-lbs. (sub: 5x static dip)
Set S.: 55-60-65-70-70-lbs., 33 (sub: pushup)
Meghan M.: 165-185-205-215x-210x-lbs., 36
Leigh T.: 95-95-95-95-95-lbs. (sub: 5x static dip)
Katherine C.: 75-85-90-90-90-lbs., 36 (sub: pushup)
Jerry C.: 115-115-lbs., 95-95-95-lbs. (sub: back squat, 5x static dip)
Jeremy, it’s good to have you back!
For time:
100-75-50
Double Unders
D-Ball (20 lbs)
26:40 (the D-balls took forever)
performed at http://www.crossfitsj.com (Crossfit San Jose)