“Grace“
for time:
30x clean and jerk @ 135/95-lbs.
The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable.
workout courtesy of crossfit.com
then, “Bugaboo”
for time:
200x thruster @ 75/55-lbs.
workout courtesy of curesmawod.blogspot.com
Compare all results to December 29, 2009.
I can’t believe you posted that picture. It could be the most unflattering picture of me, ever. I hope it generates a lot of entertainment for people at the gym 🙂
It’s quintessential Stuwags! Smiling all the way!
–Scores–
Borja G.: 4:05 (115-lbs.)
Steve M.: 3:32 (75-lbs.)
Erez Y.: 5:26 (105-lbs.)
Sofia J.: 4:00 (25-lb. dbs)
Alex M.: 4:45 (115-lbs.)
James C.: 4:02 (30-lbs. dbs)
Derek B.: 3:08 (105-lbs.)
Jon H.: 2:55 (65-lbs.)
Ted K.: 3:43 (85-lbs.)
Michael F.: 2:48 (95-lbs.)
Kris C.: 5:53, 17:54 (70-lbs., 45-lbs.)
Jason C.: 4:02 (25-lb. dbs)
Ralph A.: 3:22 (95-lbs.)
Campbell R.: 3:40 (65-lbs.)
Holmes H.: 4:46 (75-lbs.)
Josh M.: 4:26 (115-lbs.)
Pete S.: 3:33 (55-lbs.; sub: push press)
David S.: 4:49 (105-lbs.)
Keith W.: 3:05, 6:54 (25-lb. dbs, 20-lb. dbs; sub: 1/4x thruster)
Jen M.: 4:02 (75-lbs.)
Krishnan S.: 2:59, 7:00 (20-lb. dbs, 15-lbs.; sub: 1/4x thruster)
Caitlin S.: 3:13, 5:03 (65-lbs., 45-lbs.; sub: 1/2x push press)
Matt H.: 2:16 (30-lb. dbs)
Sean M.: 2:45 (sub: 45x squat + 30x pushup)
Brian J.: 3:08, 13:25 (25-lb. dbs, 20-lb. dbs; sub: 1/2x thruster; sub: 1/2x thruster)
Jeremy N.: 1:46, 7:38 (95-lbs., 45-lbs.; sub: 1/2x thruster)
Johnny A.: 3:50, 9:58 (75-lbs., 45-lbs.; sub: 1/2x thruster)
Christy P.: 2:37, 14:51
Drew P.: 4:46 (115-lbs.)
Joe P.: 3:17
Diana D.: 4:46 (50-lbs.)
Mike S.: 4:14
Noland C.: 3:06, 15:02 (75-lbs., 25-lb. dbs; sub: 1/2x thruster)
Jeff W.: 5:08 (105-lbs.)
Teal B.: 5:35 (80-lbs.)
Ivy F.: 4:38
Paulina D.: 3:04, 7:35 (15-lb. dbs; sub: 1/4x thruster)
Dave R.: 2:29
Steve D.: 3:55
Sakar P.: 3:40, 7:51 (105-lbs., 45-lbs.; sub: 3/8x thruster)
Ysbrant M.: 1:51, 16:38 (75-lbs., 45-lbs.)
John M.: 3:55, 10:19 (55-lbs., 20-lb. dbs; sub: 1/4x thruster)
Phil S.: 5:30 (75-lbs.)
Lisa C.: 3:57, 15:40 (65-lbs., 45-lbs.; sub: push press)
Marco M.: 4:51
Brian T.: 3:31 (115-lbs.)
Thomas M.: 3:53 (85-lbs.)
Ben T.: 4:14 (85-lbs.)
Chad F.: 4:38 (95-lbs.)
Jung S.: 3:47 (20-lb. dbs)
Ashley T.: 4:55, 5:29 (25-lb. dbs, 20-lb. dbs; sub: 1/4x thruster)
Rocio Q.: 4:07, 1:42 (10-lb. plate, 15-lb. db; sub: front squat, 1/8x squat)
Neil A.: 3:25
Anna H.: 3:14 (55-lbs.)
Andrew R.: 5:13 (115-lbs.)
Alissa G.: 5:13 (65-lbs.)
Cristian D.: 3:37 (75-lbs.)
Ross K.: 3:12, 9:09 (95-lbs., 25-lb. dbs)
Mayra C.: 4:15 (65-lbs.)
Matt C.: 5:15 (65-lbs.)
Rufus L.: 2:36, 5:31 (20-lb. db; sub: 50x front squat + 50x sit-up; 25x single-arm thruster)
Meghan M.: 2:36
Kevin C.: 5:02 (95-lbs., 55-lbs.)
Stuart W.: 4:24 (95-lbs.)
JC L.: 2:40 (25-lb. dbs)
Wayne C.: 4:48 (95-lbs.)
Ralph B.: 2:43 (75-lbs.)
Valentina F.: 3:04, 5:59 (15-lb. dbs, 15-lbs.; sub: 1/4x thruster)
Leota B.: 5:38 (75-lbs.)
Leigh T.: 5:15 (95-lbs.)
Jeff B.: 2:30, 10:40 (65-lbs., 55-lbs.; sub: 1/2x thruster)
Lee P.: 4:30 (95-lbs)
Katherine C.: 3:36 (65-lbs., 20-lb. dbs)
Scott T.: 3:34, 17:30 (25-lb. dbs; 20-lb. dbs; sub: 1/2x thruster)
Notes for today:
–“Grace”: six-minute time limit
–“Bugaboo”: 18-minute time limit
–DNF Scores:
Borja G.: 146/200x thruster
Steve M.: 175/200x thruster (45-lbs.)
Erez Y.: 114/200x thruster
Sofia J.: 90/200x thruster (20-lb. dbs)
Alex M.: 166/200x thruster
James C.: 132/200x thruster (20-lb. dbs)
Derek B.: 182/200x thruster
Jon H.: 162/200x thruster (20-lb. dbs)
Ted K.: 117/200x thruster 25-lb. dbs)
Michael F.: 75/200x thruster (30-lb. dbs)
Jason C.: 150/200x thruster (20-lb. dbs)
Ralph A.: 130/200x thruster (55-lbs.)
Rob K.: 25/30x clean and jerk, 115/200x thruster
Campbell R.: 129/200x thruster (20-lb. dbs)
David O.: 28/30x clean and jerk, 117/200x thruster
Holmes H.: 155/200x thruster (45-lbs.)
Josh M.: 142/200x thruster
Pete S.: 65/200x thruster (25-lb. dbs)
David S.: 113/200x thruster (65-lbs.)
Jen M.: 188/200x thruster (45-lbs.)
Matt H.: 180/200x thruster (20-lb. dbs)
Roselena R.: 26/30x clean and jerk, 118/200x thruster
Drew P.: 101/200x thruster
Joe P.: 155/200x thruster
Diana D.: 125/200x thruster (20-lb. dbs)
Mike S.: 127/200x thruster
Jeff W.: 116/200x thruster (30-lb. dbs)
Teal B.: 130/200x thruster (20-lb. dbs)
Ivy F.: 154/200x thruster
Dave R.: 162/200x thruster
Steve D.: 142/200x thruster
Marco M.: 116/200x thruster
Brian T.: 119/200x thruster
Thomas M.: 159/200x thruster (55-lbs.)
Ben T.: 126/200x thruster (55-lbs.)
Chad F.: 98/200x thruster (65-lbs.)
Jung S.: 171/200x thruster (15-lb. dbs)
Neil A.: 114/200x thruster
Alissa G.: 124/200x thruster (45-lbs.)
Andrew R.: 106/200x thruster
Matt C.: 105/200x thruster (45-lbs.)
Cristian D.: 156/200x thruster (55-lbs.)
Mayra C.: 152/200x thruster (20-lb. dbs)
Sidra C.: 27/30x clean and jerk, 159/200x thruster
Anna H.: 102/200x thruster (20-lbs.)
Christine S.: 26/30x clean and jerk, 135/200x thruster (65-lbs., 45-lbs.)
JC L.: 166/200x thruster (20-lb. dbs)
Ralph B.: 130/200x thruster (25-lb. dbs)
Katherine C.: 179/200x thruster
Leigh T.: 110//200x thruster (25-lb. dbs)
Stuart W.: 157/200x thruster (65-lbs.)
Meghan M.: 192/200x thruster
Wayne C.: 146/200x thruster (65-lbs.)
Lee P.: 105/200x thruster (55-lbs.)
Kevin C.: 118/200x thruster
Leota B.: 142/200x thruster (20-lb. dbs)
This is the kind of morning that make me love MPH Crossfit and our coach’s. Thank you John for pushing me to go harder then I thought I could we are lucky to have you all in our lives. Thank you for giving us all so much. Looking forward to seeing all my 6am teammates tomorrow!!!
XOXO
Agreed. I have no doubt that I’ll hear “jump!” in my dreams tonight. Thanks for the confidence and boost.
TB
Thanks Johnny (even though I know you don’t read the blog) and Paulina for the push to keep going in Bugaboo.
for time:
30x clean and jerk @95-lbs.
I did this workout almost a week ago, and I can’t find where I wrote down the time. I think it was just over 5 minutes. Surprisingly, the cleans got bad before the jerks.