Thursday, March 31, 2011

Thursday, March 31, 2011

October’s Tough Mudder at Wintergreen Resort in Virginia is on, and Leota T. has generously volunteered to captain this expedition. She set up a team for MPH athletes, so please click here to register!

five rounds, each for time; rest amply between rounds:
7x back squat @ 225/155-lbs.
14x swing @ 70/55-lbs.
21x sit-up + jump and reach, 18″ target above maximum standing reach

This workout is scored by all five times.

image courtesy of tough mudder

5 Comments

  1. Rob | March 31, 2011 at 7:39 am
     

    I signed up. Looking forward to it!

    Reply
  2. b-kay | March 31, 2011 at 9:48 am
     

    –Scores–
    Ralph A.: 3:10, 3:20, 4:00, 4:10, 4:00 (155-lbs., 45-lbs.; sub: assisted sit-up + jump and reach)
    Borja G.: 3:12, 3:34, 3:40, 3:36, 3:33 (155-lbs., 55-lbs.; sub: assisted sit-up + jump and reach)
    Derek B.: 3:18, 3:16, 3:30, 3:29, 3:15 (155-lbs., 55-lbs.; sub: assisted sit-up + jump and reach)
    Robbie S.: 2:55, 3:28, 3:42, 4:12, 4:25 (155-lbs., 55-lbs.)
    Michael F.: 3:26, 3:44, 3:38, 3:11, 3:00 (115-lbs., 45-lbs.; sub: assisted sit-up + jump and reach)
    Alex H.: 2:55, 2:47, 3:05, 2:33, 2:47 (115-lbs., 35-lbs.; sub: front squat, assisted sit-up + jump and reach)
    Steve M.: 3:15, 3:37, 3:45, 3:19, 3:20 (95-lbs., 35-lbs.; sub: assisted sit-up + jump and reach)
    Jeff T.: 3:02, 4:30, 5:35, 5:20, 5:36 (95-lbs., 35-lbs.; sub: front squat, assisted sit-up + jump and reach)
    Kris C.: 2:27, 2:55, 3:11, 3:38, 4:24 (95-lbs., 45-lbs.)
    Campbell R.: 4:02, 3:56, 3:58, 4:03, 3:56 (85-lbs., 35-lbs.; sub: assisted sit-up + jump and reach)
    James C.: 3:58, 4:05, 4:15, 4:55, 4:00 (85-lbs., 35-lbs.; sub: front squat, assisted sit-up + jump and reach)
    Jessy C.: 3:30, 3:38, 3:50, 4:09, 3:10 (75-lbs., 35-lbs.; sub: assisted sit-up + jump and reach)
    Sofia J.: 3:17, 3:30, 3:43, 3:47, 3:46 (55-lbs., 25-lbs.; sub: front squat, assisted sit-up + jump and reach)
    Keena S.: 1:42, 1:57, 2:02, 2:07, 2:05 (sub: 2x pushup, no swing)
    Marco M.: 3:01, 3:35, 3:45, 3:58, 4:05 (165-lbs., 55-lbs.; sub: assisted sit-up + jump and reach)
    Jung S.: 3:45, 4:11, 3:31, 3:39, 3:32 (45-lbs., 25-lbs.)
    Andrew L.: 3:28, 3:23, 3:24, 3:19, 3:12 (75-lbs., 45-lbs.; sub: assisted sit-up + jump and reach)
    Josh O.: 3:02, 4:30, 4:30 (135-lbs.; sub: assisted sit-up + jump and reach)
    Eva Y.: 5:00, 2:20, 3:40 (15-lb. dbs, 15-lbs.; sub: front squat, assisted sit-up + jump and reach)
    Jesse L.: 4:32, 5:41, 4:30, 4:30, 4:30, 3:51 (95-lbs., 35-lbs.; sub: front squat)
    JC L.: 3:18, 3:27, 3:35, 3:50, 3:33 (75-lbs., 35-lbs.; sub: assisted sit-up + jump and reach)
    Anna H.: 2:48, 3:34, 3:44, 4:47, 3:11 (55-lbs., 35-lbs.; sub: front squat, assisted sit-up + jump and reach)
    Rufus L.: 3:34, 3:41, 3:43 (45-lbs.; sub: goblet squat, single-arm swing, assisted sit-up + jump and reach; 3 rounds)
    Meghan M.: 2:15, 2:35, 248, 3:02, 3:04 (135-lbs.; sub: assisted sit-up + jump and reach)
    Jerry C.: 2:56, 3:47, 4:12, 4:26, 4:12 (155-lbs., 45-lbs.; sub: assisted sit-up + jump and reach)
    Jeff B.: 3:23, 3:25, 3:45, 3:50, 3:47 (95-lbs., 35-lbs.; sub: front squat, assisted sit-up + jump and reach)
    Leigh T.: 2:46, 3:47, 2:40, 5:05, 4:20 (95-lbs., 45-lbs.; sub: front squat, assisted sit-up + jump and reach)
    Leota B.: 2:11, 3:14, 3:29, 3:58, 4:11 (85-lbs., 35-lbs., assisted sit-up + jump and reach)
    Jenn J.: 3:17, 3:57, 4:25, 4:37, 4:37 (75-lbs., 35-lbs.; sub: front squat, assisted sit-up + jump and reach; 4 rounds)
    Anne M.: 4:07, 4:48, 5:59, 5:10 (75-lbs., 35-lbs.; sub: assisted sit-up + jump and reach; 4 rounds)
    Syed Q.: 2:10, 4:35, 4:20, 4:48, 2:52 (75-lbs., 35-lbs.)
    John M.: 2:26, 5:53, 2:06 (65-lbs., 35-lbs.; sub: front squat, russian swing, sit-up; 3 rounds)
    Amy D.: 1:25, 1:25, 2:20, 1:53, 1:39 (65-lbs., 35-lbs.; sub: front squat, no sit-up; 3 rounds)
    Set S.: 3:15, 4:17, 4:06, 4:53, 3:57 (55-lbs., 35-lbs.; sub: front squat, assisted sit-up + jump and reach)
    Livia S.: 2:30, 2:30, 2:20, 2:00, 2:15 (45-lb. db; 25-lbs.; sub: goblet squat, single-arm swing)
    Bobby M.: 2:42, 2:18, 2:59 (25-lb. dbs. 25-lbs.; sub: 2x front squat, 3x sit-up; 3 rounds)
    Valentina F.: 2:58, 4:44, 3:28 (15-lb. dbs, 15-lbs.; sub: front squat; 3 rounds)
    Ben T.: 3:01, 3:49. 3:27, 5:29. 4:08 (95-lbs., 35-lbs.)
    Jennifer M.: 2:03, 2:27, 2:34, 2:42, 2:49 (55-lbs., 35-lbs.; sub: russian swing)
    Sean M.: 2:48, 4:50, 5:37, 4:22, 4:32 (sub: strict pull-up, 2x squat, sit-up)
    Kevin C.: 2:59, 3:45, 4:04, 4:19, 4:19 (95-lbs., 45-lbs.; sub: assisted sit-up + jump and reach)
    Johnny A.: 3:59, 4:00, 5:00, 5:00, 4:20 (115-lbs., 45-lbs.)
    Chad F.: 3:22, 3:57, 4:13, 3:53, 3:53 (115-lbs., 45-lbs.; sub: assisted sit-up + jump and reach)
    Cristian D.: 3:00, 3:08, 3:56, 3:32, 3:29 (115-lbs., 45-lbs.; sub: assisted sit-up + jump and reach)
    Rachel Z.: 3:17, 4:34, 4:33, 4:28, 4:10 (35-lbs., 25-lbs.; sub: front squat, assisted sit-up + jump and reach)
    Tyson S.: 3:09, 3:29, 3:25, 3:39, 2:58 (115-lbs., 45-lbs.; sub: front squat, assisted sit-up + jump and reach)
    David S.: 3:13, 3:22, 3:25, 3:30, 3:35 (135-lbs., 55-lbs.; sub: assisted sit-up + jump and reach)
    Thomas M.: 2:45, 3:19, 3:22, 3:32, 3:34 (95-lbs., 45-lbs.; sub: front squat, assisted sit-up + jump and reach)
    Brian T.: 2:31, 2:57, 2:53, 3:02, 3:11 (135-lbs., 55-lbs.)
    April H.: 3:32, 3:22, 3:46 (25-lbs., 15-lbs.; sub: goblet squat, assisted sit-up + jump and reach; 3 rounds)
    Ashley T.: 3:10, 3:48, 3:56 (65-lbs., 35-lbs.; sub: front squat; 3 rounds)

    Reply
  3. derekb1 | March 31, 2011 at 11:17 am
     

    LB – Which day should we choose for Tough Mudder? Sat or Sun? I’m in!

    Reply
    • Teenage Dream | March 31, 2011 at 12:05 pm
       

      Fantastic! Glad to hear that you’re in. If you sign up through the link posted at the top as “click here,” rather than through the “Tough Mudder” site, I think it should automatically direct you to the MPH Team Sign Up. Our team is scheduled for Saturday around 10:20 a.m. Let me know if you have any trouble with the sign in. Thanks!

      -LB

      Reply
      • derekb1 | April 1, 2011 at 3:21 pm
         

        I signed up. Should be good times.

        Reply

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