October’s Tough Mudder at Wintergreen Resort in Virginia is on, and Leota T. has generously volunteered to captain this expedition. She set up a team for MPH athletes, so please click here to register!
five rounds, each for time; rest amply between rounds:
7x back squat @ 225/155-lbs.
14x swing @ 70/55-lbs.
21x sit-up + jump and reach, 18″ target above maximum standing reach
This workout is scored by all five times.
I signed up. Looking forward to it!
–Scores–
Ralph A.: 3:10, 3:20, 4:00, 4:10, 4:00 (155-lbs., 45-lbs.; sub: assisted sit-up + jump and reach)
Borja G.: 3:12, 3:34, 3:40, 3:36, 3:33 (155-lbs., 55-lbs.; sub: assisted sit-up + jump and reach)
Derek B.: 3:18, 3:16, 3:30, 3:29, 3:15 (155-lbs., 55-lbs.; sub: assisted sit-up + jump and reach)
Robbie S.: 2:55, 3:28, 3:42, 4:12, 4:25 (155-lbs., 55-lbs.)
Michael F.: 3:26, 3:44, 3:38, 3:11, 3:00 (115-lbs., 45-lbs.; sub: assisted sit-up + jump and reach)
Alex H.: 2:55, 2:47, 3:05, 2:33, 2:47 (115-lbs., 35-lbs.; sub: front squat, assisted sit-up + jump and reach)
Steve M.: 3:15, 3:37, 3:45, 3:19, 3:20 (95-lbs., 35-lbs.; sub: assisted sit-up + jump and reach)
Jeff T.: 3:02, 4:30, 5:35, 5:20, 5:36 (95-lbs., 35-lbs.; sub: front squat, assisted sit-up + jump and reach)
Kris C.: 2:27, 2:55, 3:11, 3:38, 4:24 (95-lbs., 45-lbs.)
Campbell R.: 4:02, 3:56, 3:58, 4:03, 3:56 (85-lbs., 35-lbs.; sub: assisted sit-up + jump and reach)
James C.: 3:58, 4:05, 4:15, 4:55, 4:00 (85-lbs., 35-lbs.; sub: front squat, assisted sit-up + jump and reach)
Jessy C.: 3:30, 3:38, 3:50, 4:09, 3:10 (75-lbs., 35-lbs.; sub: assisted sit-up + jump and reach)
Sofia J.: 3:17, 3:30, 3:43, 3:47, 3:46 (55-lbs., 25-lbs.; sub: front squat, assisted sit-up + jump and reach)
Keena S.: 1:42, 1:57, 2:02, 2:07, 2:05 (sub: 2x pushup, no swing)
Marco M.: 3:01, 3:35, 3:45, 3:58, 4:05 (165-lbs., 55-lbs.; sub: assisted sit-up + jump and reach)
Jung S.: 3:45, 4:11, 3:31, 3:39, 3:32 (45-lbs., 25-lbs.)
Andrew L.: 3:28, 3:23, 3:24, 3:19, 3:12 (75-lbs., 45-lbs.; sub: assisted sit-up + jump and reach)
Josh O.: 3:02, 4:30, 4:30 (135-lbs.; sub: assisted sit-up + jump and reach)
Eva Y.: 5:00, 2:20, 3:40 (15-lb. dbs, 15-lbs.; sub: front squat, assisted sit-up + jump and reach)
Jesse L.: 4:32, 5:41, 4:30, 4:30, 4:30, 3:51 (95-lbs., 35-lbs.; sub: front squat)
JC L.: 3:18, 3:27, 3:35, 3:50, 3:33 (75-lbs., 35-lbs.; sub: assisted sit-up + jump and reach)
Anna H.: 2:48, 3:34, 3:44, 4:47, 3:11 (55-lbs., 35-lbs.; sub: front squat, assisted sit-up + jump and reach)
Rufus L.: 3:34, 3:41, 3:43 (45-lbs.; sub: goblet squat, single-arm swing, assisted sit-up + jump and reach; 3 rounds)
Meghan M.: 2:15, 2:35, 248, 3:02, 3:04 (135-lbs.; sub: assisted sit-up + jump and reach)
Jerry C.: 2:56, 3:47, 4:12, 4:26, 4:12 (155-lbs., 45-lbs.; sub: assisted sit-up + jump and reach)
Jeff B.: 3:23, 3:25, 3:45, 3:50, 3:47 (95-lbs., 35-lbs.; sub: front squat, assisted sit-up + jump and reach)
Leigh T.: 2:46, 3:47, 2:40, 5:05, 4:20 (95-lbs., 45-lbs.; sub: front squat, assisted sit-up + jump and reach)
Leota B.: 2:11, 3:14, 3:29, 3:58, 4:11 (85-lbs., 35-lbs., assisted sit-up + jump and reach)
Jenn J.: 3:17, 3:57, 4:25, 4:37, 4:37 (75-lbs., 35-lbs.; sub: front squat, assisted sit-up + jump and reach; 4 rounds)
Anne M.: 4:07, 4:48, 5:59, 5:10 (75-lbs., 35-lbs.; sub: assisted sit-up + jump and reach; 4 rounds)
Syed Q.: 2:10, 4:35, 4:20, 4:48, 2:52 (75-lbs., 35-lbs.)
John M.: 2:26, 5:53, 2:06 (65-lbs., 35-lbs.; sub: front squat, russian swing, sit-up; 3 rounds)
Amy D.: 1:25, 1:25, 2:20, 1:53, 1:39 (65-lbs., 35-lbs.; sub: front squat, no sit-up; 3 rounds)
Set S.: 3:15, 4:17, 4:06, 4:53, 3:57 (55-lbs., 35-lbs.; sub: front squat, assisted sit-up + jump and reach)
Livia S.: 2:30, 2:30, 2:20, 2:00, 2:15 (45-lb. db; 25-lbs.; sub: goblet squat, single-arm swing)
Bobby M.: 2:42, 2:18, 2:59 (25-lb. dbs. 25-lbs.; sub: 2x front squat, 3x sit-up; 3 rounds)
Valentina F.: 2:58, 4:44, 3:28 (15-lb. dbs, 15-lbs.; sub: front squat; 3 rounds)
Ben T.: 3:01, 3:49. 3:27, 5:29. 4:08 (95-lbs., 35-lbs.)
Jennifer M.: 2:03, 2:27, 2:34, 2:42, 2:49 (55-lbs., 35-lbs.; sub: russian swing)
Sean M.: 2:48, 4:50, 5:37, 4:22, 4:32 (sub: strict pull-up, 2x squat, sit-up)
Kevin C.: 2:59, 3:45, 4:04, 4:19, 4:19 (95-lbs., 45-lbs.; sub: assisted sit-up + jump and reach)
Johnny A.: 3:59, 4:00, 5:00, 5:00, 4:20 (115-lbs., 45-lbs.)
Chad F.: 3:22, 3:57, 4:13, 3:53, 3:53 (115-lbs., 45-lbs.; sub: assisted sit-up + jump and reach)
Cristian D.: 3:00, 3:08, 3:56, 3:32, 3:29 (115-lbs., 45-lbs.; sub: assisted sit-up + jump and reach)
Rachel Z.: 3:17, 4:34, 4:33, 4:28, 4:10 (35-lbs., 25-lbs.; sub: front squat, assisted sit-up + jump and reach)
Tyson S.: 3:09, 3:29, 3:25, 3:39, 2:58 (115-lbs., 45-lbs.; sub: front squat, assisted sit-up + jump and reach)
David S.: 3:13, 3:22, 3:25, 3:30, 3:35 (135-lbs., 55-lbs.; sub: assisted sit-up + jump and reach)
Thomas M.: 2:45, 3:19, 3:22, 3:32, 3:34 (95-lbs., 45-lbs.; sub: front squat, assisted sit-up + jump and reach)
Brian T.: 2:31, 2:57, 2:53, 3:02, 3:11 (135-lbs., 55-lbs.)
April H.: 3:32, 3:22, 3:46 (25-lbs., 15-lbs.; sub: goblet squat, assisted sit-up + jump and reach; 3 rounds)
Ashley T.: 3:10, 3:48, 3:56 (65-lbs., 35-lbs.; sub: front squat; 3 rounds)
LB – Which day should we choose for Tough Mudder? Sat or Sun? I’m in!
Fantastic! Glad to hear that you’re in. If you sign up through the link posted at the top as “click here,” rather than through the “Tough Mudder” site, I think it should automatically direct you to the MPH Team Sign Up. Our team is scheduled for Saturday around 10:20 a.m. Let me know if you have any trouble with the sign in. Thanks!
-LB
I signed up. Should be good times.