Beginning Saturday, March 19, we will host the weekly 2011 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through April 23 April 30. Please come by each week at this time to cheer on Neil A., Sidra C., Steve D., Tamra F. (from Dubai!), Ivy F., Rob K., Jen M., Meghan M., Josh M., David O., Joe P., Christy P., Dave R., Mike S. and Stuart W., as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (June 3-5)!
This week’s Open workout (11.2) is:
as many rounds and repetitions as possible in 15 minutes:
9x deadlift @ 155/100-lbs.
15x box jump, 24/20″ platform
20x thruster @ 115/75-lbs.
20x “L” pull-up
In this workout, the clock does not reset or stop between couplets or rounds.