Saturday, April 2, 2011

Saturday, April 2, 2011

***Important Announcement***
Beginning Saturday, March 19, we will host the weekly 2011 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through April 23 April 30. Please come by each week at this time to cheer on Neil A., Sidra C., Steve D., Tamra F. (from Dubai!), Ivy F., Rob K., Jen M., Meghan M., Josh M., David O., Joe P., Christy P., Dave R., Mike S. and Stuart W., as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (June 3-5)!

This week’s Open workout (11.2) is:
as many rounds and repetitions as possible in 15 minutes:
9x deadlift @ 155/100-lbs.
12x pushup
15x box jump, 24/20″ platform

T covers the 2011 CrossFit Games Open workout 11.1 at CrossFit LifeSpark in Dubai.

for time:
two rounds of each couplet,
750m row
20x handstand pushup

20x thruster @ 115/75-lbs.
20x “L” pull-up

In this workout, the clock does not reset or stop between couplets or rounds.

workout courtesy of