We have added biweekly Running Skills & Drills classes at 7a beginning Thursday, April 7. These classes are loaded in MINDBODY, so please register as normal. If possible, they are best attended as a supplement to the Thursday CrossFit workout, and if there is enough interest in these classes, we will look to keep them in the rotation.
Congratulations John B., Campbell R. and Leota T., for completing Sunday’s Credit Union Cherry Blossom Ten Mile Run!
MPHR Workout #87
three rounds, each distance for time:
–rest 200m time–
–rest 400m time–
–rest 600m time–
- Deviate slower than five seconds per the worst previous equivalent interval (distance) down the ladder, and foul
- Foul* = two-minutes max burpee
- You may foul more than once
Compare results to MPHR Workout #34.
MPHR Workout #88
20-minute effort trial, run all-out
then, tabata pushup**
**One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
This workout is scored by the least number of repetitions completed for each, eight-set Tabata round.
Post all dates, scores and completed fouls to comments.