***Important Announcement***
We have added biweekly Running Skills & Drills classes at 7a beginning Thursday, April 7. These classes are loaded in MINDBODY, so please register as normal. If possible, they are best attended as a supplement to the Thursday CrossFit workout, and if there is enough interest in these classes, we will look to keep them in the rotation.
Congratulations John B., Campbell R. and Leota T., for completing Sunday’s Credit Union Cherry Blossom Ten Mile Run!
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MPHR Workout #87
“Tosh 2”
three rounds, each distance for time:
200m run
–rest 200m time–
400m run
–rest 400m time–
600m run
–rest 600m time–
- Deviate slower than five seconds per the worst previous equivalent interval (distance) down the ladder, and foul
- Foul* = two-minutes max burpee
- You may foul more than once
Compare results to MPHR Workout #34.
MPHR Workout #88
20-minute effort trial, run all-out
then, tabata pushup**
**One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
This workout is scored by the least number of repetitions completed for each, eight-set Tabata round.
Post all dates, scores and completed fouls to comments.
200m 47,48, and 51
400m 1:55,1:54, and 1:58
600m 2:55, 2:54, and 2:51
#87 Kris’s watch has the times
2x foul: 27 and 27
MPHR WOD #87
6pm @MPH
200m 1:11, 58, 1:10
400m 2:07, 2:02, 1:57
600m 3:04, 3:17, 3:04
Foul: 24, 25
Jon H.:
200m: 37, 40, 42
400m: 1:30, 1:40, 1:37
600m: 2:36, 2:30, 2:31
Foul: Frowny face — I didn’t know I should be scoring the number of burpees too.
200m: 0:45, 0:45, 0:45
400m: 1:39, 1:43, 1:41
600m: 2:42, 2:46, 2:48
#88; 7
200m: :50
400m: 1:58
600: 3:00
This hurt REALLY bad so I cut it short. Maybe it was the 400s this morning? I’m signed up for the skills session so we can talk about it.
#88 3 mi (6:40 pace)
Took it nice and easy b/c still recovering from head cold. Hope to be better by Saturday’s workout. Couldn’t fit in the pushups b/c I had to hurry off to work. Will do them in my office (w/ the door closed).