Congratulations John B., and Campbell R. and Leota T. for completing Sunday’s Credit Union Cherry Blossom Ten Mile Run!
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as many rounds as possible in 15 minutes:
5x deadlift @ 315/225-lbs.
10x single-arm kettlebell power clean @ 70/55-lbs.
Congratulations John B., and Campbell R. and Leota T. for completing Sunday’s Credit Union Cherry Blossom Ten Mile Run!
—
as many rounds as possible in 15 minutes:
5x deadlift @ 315/225-lbs.
10x single-arm kettlebell power clean @ 70/55-lbs.
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Just in case you need to get a bit pumped up for these deadlifts today, this is a world record RAW 1015lb (yes) deadlift! Even for this superheavy, it’s at least 2.5x bodyweight.
And, I’m too excited: http://www.youtube.com/watch?v=q4jO21-a2W0
–Scores–
Alex M.: 18 rounds (135-lbs., 55-lbs.)
Borja G.: 10 rounds (235-lbs., 55-lbs.)
Derek B.: 11 rounds + 2x deadlift (205-lbs., 55-lbs.)
Robbie S.: 11 rounds +… 6x single-arm kettlebell power clean (205-lbs., 55-lbs.)
Michael F.: 10 rounds +… 10x single-arm kettlebell power clean (185-lbs., 45-lb. db.)
Ted K.: 10 rounds +… 3x single-arm kettlebell power clean (185-lbs., 40-lb. db)
Alex H.: 10 rounds + 3x deadlift (155-lbs., 45-lb. db.)
Steve M.: 10 rounds (155-lbs., 35-lb. db.)
Jon H.: 8 rounds +… 10x single-arm kettlebell power clean (135-lbs., 35-lb. db.)
Kris C.: 8 rounds + 4x deadlift (135-lbs., 35-lbs.)
James C.: 9 rounds (115-lbs., 35-lb. db.)
Jason C.: 6 rounds (95-lbs., 35-lb. db.)
Jessy C.: 9 rounds +… 9x single-arm kettlebell power clean (95-lbs., 35-lbs.)
Keena S.: 10 rounds (75-lbs.; sub: 2x squat)
Sofia J.: 11 rounds + 6x deadlift (75-lbs., 25-lb. db.)
Rob K.: 10 rounds (225-lbs.)
Ivy F.: 6 rounds +… 4x single-arm kettlebell power clean
Glenn C.: 9 rounds (205-lbs., 45-lb. db.)
Ryan D.: 11 rounds + 3x deadlift (155-lbs., 45-lb. db.)
Mayra C.: 8 rounds +… 3x single-arm kettlebell power clean (135-lbs., 35-lb. db)
Jen M.: 7 rounds + 2x deadlift (135-lbs., 35-lbs.)
Matt H.: 11 rounds +… 8x single-arm kettlebell power clean (115-lbs., 35-lb. db.)
Holmes H.: 11 rounds + 1x deadlift (115-lbs., 35-lbs.)
Phil S.: 4 rounds + 5x deadlift (95-lbs., 35-lb. db.)
Bradley D.: 9 rounds + 4x deadlift (85-lbs., 35-lb. db.)
Caitlin S.: 14 rounds +… 2x single-arm kettlebell power clean (85-lbs., 35-lbs.)
Krishnan S.: 10 rounds (75-lbs., 20-lb. db.)
Julie G.: 10 rounds (75-lbs., 25-lb. db.)
Sean M.: 7 rounds + 1x ring dip (sub: 3/5x ring dip, 2x squat)
Bill G.: 9 rounds, 5 rounds (135-lbs.; sub: pushup, strict pull-up)
Josh O.: 8 rounds + 4x deadlift (225-lbs., 55-lb. db.)
Christy P.: 9 rounds + 4x deadlift
Jeremy N.: 15 rounds (225-lbs., 55-lbs.)
Jeff W.: 6 rounds+… 9x single-arm kettlebell power clean (225-lbs., 45-lb. db.)
Diana D.: 9 rounds (95-lbs., 25-lb. db.)
Ashley T.: 8 rounds +1x deadlift (95-lbs., 35-lb db)
Bill S.: 8 rounds + 4x deadlift (135-lbs., 35-lbs.)
Kirsten P.: 9 rounds + 4x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green, 2x squat)
Dave R.: 6 rounds +… 8x single-arm kettlebell power clean, 34x strict pull-up (185-lbs.; sub: strict pull-up)
Steve D.: 10 rounds + 2x deadlift (225-lbs.)
Lisa C.: 10 rounds + 5x deadlift (135-lbs., 35-lbs.)
Ysbrant M.: 11 rounds +… 5x single-arm kettlebell power clean (135-lbs., 35-lb. db.; sub: prom deadlift)
Rachel Z.: 9 rounds + 2x deadlift (75-lbs., 20-lb. db.)
Brian T.: 10 rounds + 1x deadlift (185-lbs., 45-lbs.)
Chad F.: 7 rounds +… 2x single-arm kettlebell power clean (135-lbs., 35-lbs.)
Rufus L.: 15 rounds (35-lb. db.; sub: 2x weighted lunge)
Neil A.: 10 rounds (225-lbs.)
David O.: 13 rounds (225-lbs., 55-lbs.)
Josh M.: 11 rounds +.. 4x single-arm kettlebell power clean (195-lbs., 55-lbs.)
Sakar P.: 10 rounds + 4x deadlift (195-lbs., 45-lbs.)
Wayne C.: 8 rounds + 5x deadlift (155-lbs., 45-lb. db.)
Matt C.: 8 rounds +… 1x single-arm kettlebell power clean (115-lbs., 35-lb. db.)
Cristian D.: 12 rounds + 5x deadlift (155-lbs., 45-lbs.)
Anna H.: 8 rounds + 5x deadlift (135-lbs., 35-lb. db.)
Jesse L.: 8 rounds + 3x deadlift (115-lbs., 35-lb. db.)
Callie W.: 7 rounds +… 7x single-arm kettlebell power clean (6-lbs., 20-lb. db.)
Frances P.: 6 rounds + 5x deadlift (65-lbs., 20-lb. db.)
Alexis P.: 5 rounds + 5x deadlift (65-lbs., 20-lb. db.)
Erez Y.: 9 rounds +… 3x single-arm kettlebell power clean (165-lbs., 55-lbs.)
John B.: 5 rounds +… 10x single-arm kettlebell power clean (225-lbs., 55-lbs.; 1/2x)
Meghan M.: 11 rounds +… 8x single-arm kettlebell power clean (185-lbs.)
Lee P.: 10 rounds +… 10x single-arm kettlebell power clean (185-lbs., 35-lbs.)
Stuart W.: 11 rounds + 2x deadlift (205-lbs., 45-lbs.)
Jerry C.: 6 rounds +… 3x single-arm kettlebell power clean (165-lbs., 45-lb. db.)
Anne M.: 8 rounds + 5x deadlift (145-lbs., 25-lb. db.)
Jeff B.: 5 rounds, 4 rounds +… 10x single-arm kettlebell power clean (135-lbs., 35-lb. db.; sub: strict pull-up)
Leota T.: 7 rounds +… 3x single-arm kettlebell power clean (135-lbs., 35-lbs.)
Alissa G.: 11 rounds +… 10x single-arm kettlebell power clean (105-lbs., 25-lbs.)
Katie M.: 10 rounds + 3x deadlift (105-lbs., 35-lbs.)
Katherine C.: 12 rounds +… 2x single-arm kettlebell power clean (95-lbs., 35-lbs.)
Set S.: 12 rounds +… 6x single-arm kettlebell power clean (95-lbs., 25-lb. db.)
Christine D.: 10 rounds (65-lbs., 20-lb. db.)
Otb: 5 rounds + 4 burpees. (50lb db) thats the heaviest they have here.
CrossFit LifeSpark
Shoulder press, work up to a heavy set of 5
I did 88lbs rather comfortably, probably could have gone a little heavier, but I didn’t think I could 99, which was my next option with only 2.5kg plates
then, for time:
21-15-9
front squat @22lbs
pull-up (I subbed 15-12-9)
around 5 minutes; I forgot to pay attention to the actual time. On the plus side, I can still do pull-ups! I really wasn’t sure, because I’ve only done about 10 total kipping pull-ups since I’ve been here, so this workout was re-assuring.
After the workout, we did about an hour of tumbling/ gymnastics. You will not be surprised to learn that I cannot do pistols on the balance beam. No injury, though.
Doing pistols on the balance beam… sounds like an effective birth control method.
A couple of the gentlemen in the class shared your concern. It’s only an issue, though, if you screw it up. Call it Motivation.
In honor of Tamra.
Scene: my dad + I golfing this afternoon.
Pop: “Aim for the hole.”
Me: [in my head, because, dude, he’s my dad] “That’s what she said.”
Heh. Nice set-up, Pop.