for time:
70x burpee
60x sit-up
50x kettlebell swing @ 55/35-lbs.
40x pull-up
30x handstand pushup
for time:
70x burpee
60x sit-up
50x kettlebell swing @ 55/35-lbs.
40x pull-up
30x handstand pushup
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for time:
50x burpee
40x situp
30x 35lb db swing
20x bodyrow
10x push-up
10:28
–Scores–
Erez Y.: 20:46
Borja G.: 21:38 (sub: 2x pushup)
Robbie S.: 22:51 (sub: 2x pushup)
Alex H.: 16:32 (45-lbs.; sub: 2x pushup)
Michael F.: 15:10 (45-lbs.; sub: 2x pushup)
Steve M.: 25:39 (35-lbs.; sub: 1/2x pull-up, 2x pushup)
Jon H.: 23:29 (35-lbs.; sub: 1/2x pull-up, 2x pushup)
Keena S.: 20:15 (25-lbs.; sub: jump-stretch strict pull-up, blue, 2x pushup)
Jessy C.: 21:48 (sub: jump-stretch strict pull-up, blue, 1/2x pushup)
Jen O.: 16:57 (sub: jump-stretch strict pull-up, green, 2x pushup; 50-40-30-20-10)
James C.: 12:07 (35-lbs.; sub: jump-stretch strict pull-up, green, 2x pushup; 50-40-30-20-10)
Bill M.: 13:31 (35-lbs.; sub: jump-stretch strict pull-up, blue, 2x pushup; 50-40-30-20-10)
Jeff T.: 12:07 (35-lbs.; sub: jump-stretch strict pull-up, blue, 2x pushup; 50-40-30-20-10)
Jason C.: 11:00 (sub: squat, jump-stretch strict pull-up, blue, 2x pushup; 50-40-30-20-10)
Beau R.: 13:28 (35-lbs.; sub: strict bodyrow, 2x pushup; 50-40-30-20-10)
Sofia J.: 13:23 (25-lbs.; sub: strict bodyrow, 2x pushup; 50-40-30-20-10)
Brian T.: 20:07 (sub: 2/3x prom hspu, 1 x 25-lb. plate)
Josh M.: 8:30 (sub: 2x pushup; 50-40-30-20-10)
Rob K.: 8:19 (sub: 2x pushup; 50-40-30-20-10)
John B.: 17:32 (sub: 2x pushup)
Meghan M.: 10:13 (sub: 2x pushup; 50-40-30-20-10)
Christine S.: 18:30 (sub: 1/2x pull-up, 2x pushup)
Leota B.: 20:59 (sub: jump-stretch strict pull-up, blue, 4/3x pushup)
Holmes H.: 23:31 (sub: jump-stretch strict pull-up, blue, 2x pushup)
Caitlin S.: 10:26 (sub: jump-stretch strict pull-up, blue, 2x pushup; 50-40-30-20-10)
Phil S.: 14:08 (35-lbs.; sub: jump-stretch strict pull-up, blue, 2x pushup; 50-40-30-20-10)
Julie G.: 15:28 (25-lbs.; sub: jump-stretch strict pull-up, green, 2x pushup; 50-40-30-20-10)
Krishnan S.: 14:16 (25-lbs.; sub: strict bodyrow, 2x pushup; 50-40-30-20-10)
Glenn C.: 19:41 (45-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, 1x pushup)
Mike S.: 9:07 (50-40-30-20-10)
David S.: 19:09 (sub: 2x pushup)
Jeff W.: 21:20 (45-lbs.; sub: 2x pushup)
Bill G.: 12:57 (45-lbs.; 50-40-30-20-10)
Ben T.: 20:17 (35-lbs.; sub: 1/2x pull-up, 2x pushup)
Johnny A.: (45-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, 1x pushup)
Roselena R.: 25:22 (sub: jump-stretch strict pull-up, red, 2x pushup)
Jim M.: 21:52 (35-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, 1x pushup)
Diana D.: 24:26 (25-lbs.; sub: jump-stretch strict pull-up, green, 1x pushup)
Teal B.: 20:09 (sub: jump-stretch strict pull-up, blue, 2x pushup; 50-40-30-20-10)
John R.: 17:08 (35-lbs.; sub: 1/2x sit-up, 1/2x swing, strict bodyrow, 1x pushup; 50-40-30-20-10)
Campbell R.: 13:51 (sub: strict bodyrow, 2x pushup; 50-40-30-20-10)
Livia S.: 7:58 (25-lbs.; sub: lunge, single-arm russian swing, lunge, single-arm sdhp; 50-40-30-20-10)
Jen M.: 12:42 (sub: 1/2x pull-up, 2x pushup; 50-40-30-20-10)
Sean M.: 15:09 (sub: squat; 50-40-30-20-10)
Ross K.: 17:49 (sub: 2x pushup)
Pete S.: 15:36 (35-lbs.; sub: jump-stretch strict pull-up, blue, 2x pushup; 50-40-30-20-10)
Andrew L.: 21:13 (45-lbs.; sub: 2x pushup)
Kirsten P.: 13:12 (sub: squat, 90″ plank hold, lunge, strict bodyrow, 2x pushup; 50-40-30-20-10)
Dave R.: 9:42 (50-40-30-20-10)
Ysbrant M.: 15:45 (35-lbs.; sub: jump-stretch strict pull-up, blue, 2x pushup; 50-40-30-20-10)
50x burpee
40x sit up
30x standing long jump
20x pushup
9:01