Run: Monday, April 11 – Friday, April 15, 2011

Run: Monday, April 11 – Friday, April 15, 2011

Congratulations John B., for completing Sunday’s George Washington Parkway Classic 10 Miler!

MPHR Workout #90
each for time:
10x 100m run

  • Rest two minutes between repeats

MPHR Workout #91
90-minute run time trial, all-out effort

This workout is scored by the total distance traveled, in meters.

Post all dates and scores to comments.

14 Comments

  1. jsb4z | April 11, 2011 at 7:10 am
     

    Workout #90: completed

    Reply
  2. Special K | April 11, 2011 at 12:16 pm
     

    #90: completed

    Reply
  3. coach | April 11, 2011 at 3:46 pm
     

    Jeff and Keena,

    What were your 100m times?

    John

    Reply
  4. jsb4z | April 11, 2011 at 6:19 pm
     

    Sorry…
    11.36, 11.61, 11.40, 11.75, 11.29, 11.41, 11.22, 10.98, 10.96, 11.36

    Reply
  5. jadh429 | April 11, 2011 at 9:18 pm
     

    Jon H. #90:

    17.88, 16.30, 17.21, 16.50, 17.20, 17.54, 16.20, 15.43, 16.31, 15.90.

    Reply
  6. jwood30 | April 11, 2011 at 9:28 pm
     

    13,13,12,12,11,11,10,12,11,12 seconds

    Reply
  7. Special K | April 11, 2011 at 9:37 pm
     

    Sorry!

    20, 19, 21, 20, 20, 21, 22, 21, 20, 19

    Reply
  8. johndouglasbates | April 12, 2011 at 8:19 am
     

    #90: 14, 13, 13, 13, 13, 13, 13, 13, 13, 13

    Ran the straightaway at Banneker from where we meet to the grass by the trailer (seems close to 100m). Form fell apart on the last three or four.

    Reply
  9. Teenage Dream | April 12, 2011 at 9:06 am
     

    #90: 23, 20.30, 19.42, 17.02, 16.51, 18.01, 17.46, 17.30, 17.16, 16.70

    Reply
  10. campbell | April 12, 2011 at 11:27 pm
     

    #90: 22, 21, 21, 20, [ill-fated attempt to program my Garmin to do the work], 21, 22, 21, 21, 22

    Reply
  11. jwood30 | April 14, 2011 at 11:28 am
     

    from 7th and P to Lincoln Memorial back up 7th street to McDonald’s in front of Banneker – #91

    Reply
  12. Special K | April 15, 2011 at 10:26 am
     

    #91: 90mins

    I meant to stop after an hour because my calf was starting to go, but it took me half an hour to get home anyway.

    Reply
  13. jsb4z | April 15, 2011 at 12:49 pm
     

    #91: 60 minutes, approx. 6.2 miles

    Reply
  14. campbell | April 15, 2011 at 5:12 pm
     

    91: 30 minutes, 5400m

    Reply

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