Congratulations John B., for completing Sunday’s George Washington Parkway Classic 10 Miler!
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MPHR Workout #90
each for time:
10x 100m run
- Rest two minutes between repeats
MPHR Workout #91
90-minute run time trial, all-out effort
This workout is scored by the total distance traveled, in meters.
Post all dates and scores to comments.
Workout #90: completed
#90: completed
Jeff and Keena,
What were your 100m times?
John
Sorry…
11.36, 11.61, 11.40, 11.75, 11.29, 11.41, 11.22, 10.98, 10.96, 11.36
Jon H. #90:
17.88, 16.30, 17.21, 16.50, 17.20, 17.54, 16.20, 15.43, 16.31, 15.90.
13,13,12,12,11,11,10,12,11,12 seconds
Sorry!
20, 19, 21, 20, 20, 21, 22, 21, 20, 19
#90: 14, 13, 13, 13, 13, 13, 13, 13, 13, 13
Ran the straightaway at Banneker from where we meet to the grass by the trailer (seems close to 100m). Form fell apart on the last three or four.
#90: 23, 20.30, 19.42, 17.02, 16.51, 18.01, 17.46, 17.30, 17.16, 16.70
#90: 22, 21, 21, 20, [ill-fated attempt to program my Garmin to do the work], 21, 22, 21, 21, 22
from 7th and P to Lincoln Memorial back up 7th street to McDonald’s in front of Banneker – #91
#91: 90mins
I meant to stop after an hour because my calf was starting to go, but it took me half an hour to get home anyway.
#91: 60 minutes, approx. 6.2 miles
91: 30 minutes, 5400m