Monday, April 11, 2011

12 Comments

  1. T | April 10, 2011 at 11:55 pm
     

    Did it work?

    for time:
    75x squat
    50x pull-up
    20x ring dip
    50x squat
    35x pull-up
    15x ring dip
    25x squat
    20x pull-up
    10x ring dip

    sub 1/2 assisted strict ring pull-ups; close grip push ups

    16:02

    Reply
  2. Special K | April 11, 2011 at 5:16 am
     

    No.

    Reply
    • Mrs. F | April 11, 2011 at 10:28 am
       

      oh yes.

      Reply
  3. b-kay | April 11, 2011 at 9:05 am
     

    –Scores–
    Borja G.: 22:45 (sub: 1/2x ring dip)
    Ted K.: 20:20 (sub: 1/2x ring dip; no 25-20-10)
    Michael F.: 17:40 (sub: 1/2x ring dip)
    Alex H.: 16:40 (sub: 1/2x ring dip)
    Jon H.: 19:30 (sub: 1/2x pull-up, static dip; no 25-20-10)
    Steve M.: 21:03 (sub: 1/2x pull-up, static dip; no 25-20-10)
    Kris C.: 21:44 (sub: jump-stretch strict pull-up, blue, 1/2x static dip; no 25-20-10)
    Robbie S.: 21:03 (sub: 1/2x static dip)
    Larry B.: 21:01 (sub: jump-stretch strict pull-up, blue, pushup; no 25-20-10)
    Keena S.: 21:57 (sub: jump-stretch strict pull-up, blue, pushup)
    Sofia J.: 21:10 (sub: strict bodyrow, pushup)
    Jason C.: 11:15 (sub: jump-stretch strict pull-up, blue, pushup; 50-35-15-25-20-10)
    James C.: 13:26 (sub: 1/2x jump-stretch strict pull-up, green, pushup)
    Rob K.: 16:10
    Mike S.: 13:24
    Sean M.: 17:02 (sub: 1/2x pull-up, 1/2x static dip)
    Jen M.: 20:21 (sub: 1/2x pull-up, 1/2x static dip)
    Sidra C.: 18:01 (sub: 1/2x pull-up, 1/2x static dip)
    Glenn C.: 18:46 (sub: 1/2x pull-up, 1/2x static dip)
    Holmes H.: 19:05 (sub: jump-stretch strict pull-up, blue, 1/2x static dip; no 25-20-10)
    Caitlin S.: 18:46 (sub: 1/2x squat, jump-stretch strict pull-up, blue, 1/2x static dip;no 25-20-10)
    Ivy F.: 24:42 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x pushup; no 25-20-10)
    Matt H.: 16:30 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Phil S.: 16:23 (sub: 1/2x pull-up, pushup)
    Julie G.: 21:18 (sub: jump-stretch strict pull-up, blue, pushup; 50-35-15-25-20-10)
    Krishnan S.: 11:52 (sub: strict bodyrow, pushup; 50-35-15-25-20-10)
    Peter H.: 10:54 (sub: strict bodyrow, pushup; 50-35-15-25-20-10)
    Roselena R.: 17:15 (sub: 1/2x pull-up, 1/2x jump-stretch static dip, red)
    Drew P.: 19:05 (sub: strict bodyrow, static dip)
    Ashley T.: 15:13 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Ralph B.: 17:39 (sub: 1/2x pull-up, 1/2x static dip)
    Bill S.: 16:35 (sub: 1/2x squat, 1/2x pull-up, 1/2x static dip)
    John R.: 9:47 (sub: strict bodyrow, pushup; 50-35-15-25-20-10)
    Christy P.: 6:02 (50-35-15-25-20-10)
    Jeff W.: 14:52 (sub: 1/2x pull-up, 1/2x ring dip)
    Bill G.: 10:26 (sub: 1/2x squat, 1/2x pull-up)
    Campbell R.: 18:25 (sub: strict bodyrow, pushup)
    Teal B.: 18:25 (sub: 1/2x jump-stretch strict pull-up, blue, pushup; no 25-20-10)
    Kirsten P.: 11:00 (sub: strict bodyrow, pushup; 50-35-15-25-20-10)
    Livia S.: 13:14 (sub: sit-up, superman)
    Sakar P.: 15:49 (sub: 1/2x pull-up, 1/2x static dip)
    Ysbrant M.: 18:50 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Josh O.: 19:45
    Joe P.: 21:36 (sub: 1/2x ring dip)
    Ben T.: 15:44 (sub: 1/2x pull-up, 1/2x ring dip)
    Andrew R.: 19:07
    Thomas M.: 18:19 (sub: 1/2x ring dip)
    Veni M.: 9:30 (sub: 1/2x jump-stretch strict pull-up, green, pushup; 50-35-15-25-20-10)
    Aaron B.: 7:04 (sub: 1/2x squat, strict bodyrow, knee pushup; 50-35-15-25-20-10)
    Jesse C.: 6:57 (sub: strict bodyrow, pushup; 50-35-15-25-20-10)
    Rachel Z..: 17:31 (sub: 1/2x jump-stretch strict pull-up, green, incline pushup)
    Jessy C.: 20:09 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Callie W.: 19:00 (sub: strict bodyrow, 1/2x incline pushup; 50-35-15-25-20-10)
    Wayne C.:21:09 (sub: 2x sit-up, static dip)
    Frances P.: 19:53 (sub: strict bodyrow, 1/2x incline pushup; 50-35-15-25-20-10)
    Mayra C.: 20:56 (sub: 1/2x jump-stretch strict pull-up, green, pushup)
    Brian T.: 22:09
    Meghan M.: 21:31
    Stuart W.: 18:26
    Neil A.: 18:19
    David O.: 17:32 (sub: 1/2x pull-up)
    Josh M.: 17:07 (sub: 1/2x strict pull-up)
    JC L.: 16:19 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Lee P.: 20:27 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x static dip)
    Brian J.: 15:40 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Valentina F.: 18:50 (sub: strict bodyrow, knee pushup; 50-35-15-25-20-10)
    Scott T.: 21:33 (sub: 1/2x jump-stretch strict pull-up, blue, pushup)
    Bradley D.: 17:40 (sub: 1/2x jump-stretch strict pull-up, blue, static dip)
    Jeff B.: 21:30 (sub: 1/2x pull-up, 1/2x ring dip)
    Pete S.: 17:59 (sub: 1/2x jump-stretch strict pull-up, red, 1/2x static dip)
    Katherine C.: 19:19 (sub: 1/2x jump-stretch strict pull-up, red, pushup; no 25-20-10)
    John B.: dnf
    Kaisa A.: 9:22 (sub: strict bodyrow, pushup; 50-35-15-25-20-10)
    Anne M.: 18:50 (sub: strict bodyrow, pushup; no 25-20-10)
    Erez Y.: 17:39
    Amy D.: 24:55 (1/2x pull-up, 1/2x static dip)
    Alissa G.: 21:45 (1/2x jump-stretch strict pull-up, blue, pushup)
    Leota B.: 21:59 (sub: 1/2x jump-stretch strict pull-up, red, static dip)
    Matt C.: 21:02 (sub: 1/2x jump-stretch strict pull-up, blue, 1/2x static dip)

    Reply
    • tubameat | April 11, 2011 at 9:46 pm
       

      steve d: 22:12
      at night at a playground in Middletown, MD
      chinups were from a very low jungle gym with a w i d e parallel grip. had to start each pull from a bunched-up position so my feet wouldn’t drag on the ground. wodding outside is fun!

      Reply
  4. Mr. Seles | April 11, 2011 at 10:15 am
     

    FYI, my friend Li’s bike got jacked last Saturday sometime after the Games (we were at the Commissary from 2-4, I think). It was a Schwinn dual suspension mountain bike, if I’m not mistaken.

    Mike/Brian, lemme know if you find the guys who took yours.

    Reply
    • mike | April 11, 2011 at 8:28 pm
       

      I have not found him. The proof of this lies in the fact that I am not currently incarcerated on murder charges.

      Reply
  5. Erez | April 11, 2011 at 11:41 am
     

    Yesterday, at Total Performance Fitness in Everett, MA:

    5×5 back squat: 185-185-185-185-185
    1 set back squat until near failure: 185lbs, 10 reps
    10x10m sprints
    2×8 GHDs

    Reply
  6. iwearsocksandshoes | April 11, 2011 at 8:11 pm
     

    16:41

    did not have access to rings. did 2x slapping chest push-ups for ring dips.

    went out to dinner with family last night. the waitress asked if we had any food allergies or dietary restrictions. my mom points at me and says, “this one eats like a cave-person.”

    dave r

    Reply
    • Tink | April 11, 2011 at 10:19 pm
       

      Ur Mom is too funny!

      Reply
  7. mike | April 11, 2011 at 8:27 pm
     

    What are “slapping chest” push-ups?

    –Fellow Cave Person

    Reply
    • Erez | April 12, 2011 at 8:56 am
       

      Clapping push-ups, caveman style.

      Reply

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