Thursday, April 14, 2011

Thursday, April 14, 2011


five rounds for time:
15x medicine ball clean @ 20/14-lbs.
15x wall ball

workout courtesy of crossfit.com

then, with a continuously running clock complete one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, etc.—continuing as long as you are able.

Use as many sets each minute as needed.

This workout is scored by both the number of minutes and total pull-ups completed.

Compare results to September 15, 2010.

workout courtesy of crossfit.com

2 Comments

  1. b-kay | April 14, 2011 at 6:53 am
     

    –Scores–
    Alex M.: 6:44, 13 rounds + 10x pull-up
    Michael F.: 9:21, 11 rounds + 6x strict pull-up (sub: strict pull-up)
    Jon H.: 11:31, 8 rounds + 6x pull-up (14-lbs.)
    Derek B.: 8:06, 9 rounds + 6x pull-up
    Keena S.: 8:36, 6 rounds + 5x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
    Kris C.: 8:33, 7 rounds + 4x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
    Sofia J.: 10:38, 10 rounds + 9x strict bodyrow (10-lbs.; sub: strict bodyrow)
    Campbell R.: 12:00, 11 rounds + 10x strict bodyrow (sub: strict bodyrow)
    Jeff T.: 9:53, 6 rounds + 4x pull-up
    Ralph A.: 8:37, 6 rounds + 2x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
    Jessy C.: 10:59, 6 rounds + 5x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
    James C.: 11:10, 9 rounds + 8x jump-stretch strict pull-up, blue (14-lbs.; sub: jump-stretch strict pull-up, blue)
    Alissa G.: 10:50, 6 rounds + 4x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
    Larry B.: 11:09, 8 rounds + 4x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
    Jen O.: 11:34, 7 rounds + 3x jump-stretch strict pull-up, green (sub: jump-stretch strict pull-up, green)
    Beau R.: 10:08, 9 rounds + 6x strict bodyrow (14-lbs.; sub: strict bodyrow)
    Christine D.: 6:10, 8 rounds + 7x jump-stretch strict pull-up, green (10-lbs.; sub: mb squat, jump-stretch strict pull-up, green; 3 rounds)
    Ben T.: 11:17, 10 rounds + 6x pull-up
    Ysbrant M.: 9:30, 7 rounds + 4x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
    Lisa C.: 9:43, 6 rounds + 2x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
    Christine S.: 9:00, 10 rounds + 6x pull-up
    Andrew R.: 9:15, 12 rounds + 11x pull-up
    Brian T.: 9:27, 14 rounds + 14x pull-up
    Jeremy N.: 8:37, 10 rounds + 9x pull-up
    Tyson S.: 8:08, 8 rounds + 3x strict pull-up (sub: strict pull-up)
    Rachel Z.: 9:14, 9 rounds + 9x jump-stretch strict pull-up, green (10-lbs.; sub: jump-stretch strict pull-up, green)
    Jesse C.: 5:46, 8 rounds (14-lbs.; sub: mb squat, strict bodyrow; 3 rounds)
    Diana D.: 12:11, 8 rounds + 7x jump-stretch strict pull-up, blue (10-lbs.; sub: jump-stretch strict pull-up, blue)
    Bill M.: 10:43, 8 rounds + 4x jump-stretch strict pull-up, blue, (14-lbs.; sub: 8-foot target, jump-stretch strict pull-up, blue; 4 rounds)
    April H.: 7:37 9 rounds + 3x jump-stretch strict pull-up, green (14-lbs.; sub: mb squat, mb deadlift, jump-stretch strict pull-up, green)
    Aaron B.: 7:22, 8 rounds (14-lbs.; sub: mb squat, mb deadlift, strict bodyrow; 3 rounds)
    Rocio Q.: 7:36, 8 rounds (10-lbs.; sub: mb squat, mb deadlift, strict bodyrow; 3 rounds)
    Robbie S.: 5:51
    Ryan D.: 11:15, 12 rounds + 12x pull-up
    Katie M.: 11:24, 6 rounds + 6x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
    Matt C.: 11:30, 7 rounds + 2x jump-stretch strict pull-up, red (14-lbs.; sub: jump-stretch strict pull-up, red)
    Caitlin S.: 4:18, 10 rounds + 7x jump-stretch strict pull-up, blue (sub: mb sit-up + throw, mb deadlift, jump-stretch strict pull-up, blue; 3 rounds)
    Kate R.: 8:32, 8 rounds (10-lbs.; sub: squat, strict bodyrow; 3 rounds)
    John M. 8:26, 11 rounds + 9x strict bodyrow (14-lbs.; sub: mb squat, strict bodyrow; 3 rounds)
    Peter H.: 6:12, 8 rounds (14-lbs.; sub: mb squat, strict bodyrow; 3 rounds)
    Alexis P.: 6:22, 8 rounds (10-lbs.; sub: strict bodyrow; 3 rounds)
    Stuart W.: 9:59, 14 rounds + 14x pull-up
    David S.: 9:43, 13 rounds + 7x pull-up
    Jeff B.: 9:33, 6 rounds + 6x pull-up
    Katherine C.: 8:43, 8 rounds + 5x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
    Leota B.: 8:42, 6 rounds, 1 round + 3x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, red, jump-stretch strict pull-up, blue)
    Jason C.: 7:17, 8 rounds + 8x strict pull-up (14-lbs.; sub: mb squat, pushup, strict pull-up)
    Leigh T.: 12:56, 7 rounds + 6x jump-stretch strict pull-up, red (sub: jump-stretch strict pull-up, red)
    Set S.: 6:02, 8 rounds + 7x jump-stretch strict pull-up, blue (sub: squat, mb deadlift, jump-stretch strict pull-up, blue)
    Jennifer M.: 9:07, 7 rounds + 6x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue)
    Jerry C.: 13:05, 8 rounds + 7x jump-stretch strict pull-up, blue (sub: jump-stretch strict pull-up, blue; 4 rounds)

    Reply
  2. campbell | April 14, 2011 at 9:50 am
     

    The theme of my workout today: [youtube http://www.youtube.com/watch?v=3e7yYBDHOgg&w=480&h=390%5D

    Reply

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