***Important Announcement***
Beginning Saturday, March 19, we will host the weekly 2011 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through April 23 April 30. Please come by each week at this time to cheer on Neil A., Sidra C., Steve D., Tamra F. (from Dubai!), Ivy F., Rob K., Jen M., Meghan M., Josh M., David O., Joe P., Christy P., Dave R., Mike S. and Stuart W., as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (June 3-5)!
This week’s Open workout (11.4) is:
as many rounds and repetitions as possible in 10 minutes:
60x bar-facing burpee
30x overhead squat @ 120/90-lbs.
10x muscle-up
as many rounds as possible in 10 minutes:
30x double under
15x power snatch @ 75/55-lbs.
–Scores–
Diana D.: 4 rounds +… 12x power clean (45-lbs.; sub: tuck jump, power clean)
Aaron B. 4 rounds +.. 1x power clean (20-lb. dbs; sub: squat, power clean)
Holmes H.: 3 rounds + 10x double under (35-lbs.; sub: 1/2x double under)
Christine S.: 2 rounds +… 2x power snatch
Jeff T.: 4 rounds +… 4x power clean (65-lbs.; sub: tuck jump, power clean)
Steve M.: 7 rounds +… 5x power clean (65-lbs.; sub: tuck jump, power clean)
Alex M.: 3 rounds + 13x double under
Michael F.: 4 rounds + 13x double under (55-lbs.)
Sofia J.: 4 rounds +… 10x power clean (45-lbs.; sub: tuck jump, power clean)
Christine D.: 3 rounds + 8x squat (20-,b., dbs;; sub: squat, power clean)
Jesse C.: 5 rounds (20-lb. dbs; sub: squat, power clean)
Pete S.: 4 rounds (55-lbs.; sub: tuck jump, power clean)
Krishnan S.: 3 rounds + 27x squat (25-lb. dbs; sub: squat, power clean)
Matt H.: 3 rounds +… 9x power clean (30-lb. dbs; sub: squat, power clean)
James C.: 5 rounds + 11x tuck jump (30-lb. dbs; sub: tuck jump, power clean)
Brian T.: 4 rounds + 12x double under
Caitlin S.: 5 rounds + 5x sit-up (45-lbs.; sub: sit-up)
Teal B.: 3 rounds +… 10x power snatch (45-lbs.; sub: squat)
Johnny A.: 3 rounds + 30x tuck jump (55-lbs.; sub: tuck jump)
Mayra C.: 5 rounds +… 11x power snatch(35-lbs.; sub: 1/2x double under)
Jennifer M.: 4 rounds +… 5x power snatch (35-lbs.; sub: tuck jump)
Cristian D.: 3 rounds + 15x tuck jump (65-lbs.; sub: tuck jump)
Callie W.: 3 rounds +… 3x power clean (20-lb. dbs; sub: tuck jump, power clean)
Alexis P.: 3 rounds + 30x squat (20-lb. dbs; sub: squat, power clean)
Andrew R.: 3 rounds + 27x tuck jump (sub: tuck jump)
David S.: 2 rounds +… 7x power snatch
Jesse L.: 4 rounds + 15x tuck jump (55-lbs.; sub: tuck jump, power clean)
Wayne C.: 5 rounds + 8x tuck jump (115-lbs.; sub: tuck jump, deadlift)
Jim M.: 3 rounds +… 8x hang power clean (55-lbs.; sub: tuck jump, hang power clean)
Peter H.: 5 rounds + 23x squat (20-lb. dbs; sub: squat, deadlift)
Andrew L.: 3 rounds +… 9x power clean (35-lb. dbs.; sub: 1/2x double under, power clean)
Brian J.: 5 rounds +… 5x power clean (55-lbs.; sub: tuck jump, power clean)
Julie G.: 4 rounds + 8x squat (45-lbs.; sub: tuck jump, power clean)
Thanks to everybody who came out and cheered for the open competition! Sorry you had to hear me cuss at myself for 5 minutes.