MPHR Workout #93
three rounds:
30-second effort trial, run all-out
–rest 30″–
30-second effort trial, run all-out
–rest 25″–
30-second effort trial, run all-out
–rest 20″–
30-second effort trial, run all-out
–rest 15″–
30-second effort trial, run all-out
–rest 10″–
30-second effort trial, run all-out
–rest 5″–
30-second effort trial, run all-out
- Rest two minutes
MPHR Workout #94
SC, for time:
two-mile run
Compare results to SC MPHR Workout #76.
LC, for time:
5k run
Compare results to LC MPHR Workout #76.
U, for time:
15k run
Post all dates and scores to comments.
wod #93 completed 271 meters
Jon H: #93 completed 4/18. Speed deteriorated a lot after the first round.
#93 completed 4/19
#93 completed
#93 completed
#94, SC, 15:57
#94 (LC) 18:56
Was shooting for sub-18:30 but fell off the pace in miles two and three. Boo. Next time.
93: rowed 2742m