Monday, April 18, 2011


  1. T | April 17, 2011 at 11:51 pm

    sub front squat


    Sadly, I’m out of the habit of the morning WOD, and I just did not feel strong this morning. Plus, the lower back got really sore during these. That’s becoming a real bother.

  2. Mrs. F | April 18, 2011 at 8:49 am

    Can we say CrossFit “product placement” with this picture? How many CrossFit friendly items can YOU find. I’ll start:
    4 pairs of inov8’s
    soronex box
    Rogue T
    Wodkilla T (by life as RX?)
    . . .

  3. b-kay | April 18, 2011 at 9:09 am

    Ted K.: 105x-95-x-lbs. (sub: front squat)
    Aaron B.: 65-75-75-75-75-lbs. (sub: front squat; 5-5-5-5-5)
    Steve M.: 115-130x-123-lbs.
    Jeff T.: 115-115-115-lbs. (10-10-10)
    Kris C.: 105-110-x-lbs.
    Alissa G.: 85-90-x-lbs.
    Mayra C.: 95-105x-x-lbs.
    Caitlin S.: 65-85-95-95-95-lbs. (5-5-5-5-5)
    Peter H.: 75-95-95-95-95-lbs. (sub: front squat; 5-5-5-5-5)
    Krishnan S.: 85-95-105-115-125-lbs. (sub: front squat; 5-5-5-5-5)
    Holmes H.: 95-110-120-lbs.
    Diana D.: 80-88-x-lbs.
    Julie G.: 65-70-70-lbs. (sub: front squat; 10-10-10)
    Jeff W.: 155-165-x-lbs.
    Teal B.: 120-135-x-lbs.
    Campbell R.: 105-115-x-lbs.
    Jessy C.: 85-100-110x-lbs.
    Rocio Q.: 45-45-45-45-45-lbs. (sub: front squat; 5-5-5-5-5)
    John R.: 135-150-x-lbs.
    Alex M.: 185-200-x-lbs.
    Ralph A.: 165-175-x-lbs.
    Robbie S.: 155-165-x-lbs.
    James C.: 95-115-125-lbs. (sub: front squat; 10-10-10)
    Michael F.: 135-155-165-lbs.
    Jon H.: 115-125-125-lbs. (10-10-10)
    Sean M.: 🙁 (sub: 25x squat jump + max squat hold)
    Keena S.: 1:30, 1:20, 1:30, 1:30, 1:40 (sub: 25x squat jump + max squat hold)
    Josh O.: 205-230-x-lbs.
    Brian T.: 135-155-x-lbs.
    Mike S.: 185-200-x-lbs.
    Glenn C.: 125-150-x-lbs.
    Ivy F.: 135-150-160-lbs.
    Matt H.: 95-115-95-lbs. (10-10-10)
    Ralph B.: 125-115-x-lbs.
    Johnny A.: 135-135-x-lbs. (10-10-10)
    Drew P.: 155-175x-x-lbs.
    Bill S.: 105-95-x-lbs.
    Jeremy N.: 185-135-x-lbs.
    Livia S.: 1:00, 1:00, 1:10, 1:10, 1:15 (sub: 25x squat jump + max squat hold)
    Bill G.: 10, 10, 5, 8, 4, 8, 3, 11, 4, 11 (sub: max strict pull-up + rest 1′ + max pull-up + rest 1′; 5 rounds)
    Mead O.: 65-75-85-85-85-lbs. (sub: front squat; 5-5-5-5-5)
    Mark C.: 135-135-135-lbs. (10-10-10)
    Ysbrant M.: 135-135-135-lbs.
    Jen M.: 90-100-x-lbs.
    Kaisa A.: 65-75-75-75-75-lbs. (sub: front squat; 5-5-5-5-5)
    Jesse C.: 75-85-85-85-85-lbs. (sub: front squat; 5-5-5-5-5)
    Andrew R.: 160-165x-x-lbs.
    Alex H.: 150-135-x-lbs.
    Anna H.: 85-85-65-lbs.(sub: front squat; 10-10-10)
    Christine S.: 95-110-x-lbs.
    Bill M.: 105-105-105-lbs. (10-10-10)
    John M.: 95-100-100-100-100-lbs. (sub: front squat; 5-5-5-5-5)
    Kate R.: 55-55-55-55-55-lbs. (sub: front squat; 5-5-5-5-5)
    Matt C.: 125x-110-110x-lbs. (10-10-10)
    Frances P.: 55-55-55-55-55-lbs. (sub: front squat; 5-5-5-5-5)
    Ben T.: 125-95-95-lbs. (10-10-10)
    Rufus L.: 0:25, 0:25, 0:33, 0:25, 0:23 (sub: 25x squat jump + max squat hold; 5 rounds)
    Meghan M.: 200-x-x-lbs.
    Lee P.: 165-185-x-lbs.
    Wayne C.: 135-x-x-lbs.
    Ross K.: 165-175-155-lbs. (10-10-10)
    Josh M.: 165-170x-x-lbs.
    Cristian D.: 155-135-115-lbs. (10-10-10)
    Leota B.: 110-x-x-lbs.
    Pete S.: 115-125x-x-lbs.
    Katherine C.: 85-x-x-lbs.
    Set S.: 75-55-x-lbs. (10-10-10)
    John B.: 175-135-x-lbs.
    Jerry C.: 165-135-x-lbs.
    Sakar P.: 185-200-x-lbs.
    Jeff B.: 135-145-155-lbs. (10-10-10)
    Brian J.: 115-120-125-lbs. (10-10-10)
    Leigh T.: 115-120-125x-lbs. (sub: front squat; 10-10-10)
    Jung S.: 75-75-75-lbs. (10-10-10)
    Alexis P.: 55-65-65-65-65-lbs. (sub: front squat; 5-5-5-5-5)
    Christine D.: 55-65-65-65-65-lbs. (sub: front squat; 5-5-5-5-5)
    Valentina F.: 55-55-55-55-55-lbs. (sub: front squat; 5-5-5-5-5)
    Jason C.: 1:07, 0:37, 0:32, 12, 7, 6, 6, 5, 5 (sub: 25x squat jump + max squat hold; 3 rounds; max strict pull-up; 6 rounds)

  4. Andy L | April 18, 2011 at 10:48 am

    Speaking of product placement, Charles Barkley mentioned CrossFit during halftime of last night’s Celtics/Knicks playoff game:


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