Sadly, I’m out of the habit of the morning WOD, and I just did not feel strong this morning. Plus, the lower back got really sore during these. That’s becoming a real bother.
Can we say CrossFit “product placement” with this picture? How many CrossFit friendly items can YOU find. I’ll start:
4 pairs of inov8’s
soronex box
Rogue T
Wodkilla T (by life as RX?)
. . .
sub front squat
20-20-20
99-99x-88
Sadly, I’m out of the habit of the morning WOD, and I just did not feel strong this morning. Plus, the lower back got really sore during these. That’s becoming a real bother.
Can we say CrossFit “product placement” with this picture? How many CrossFit friendly items can YOU find. I’ll start:
4 pairs of inov8’s
soronex box
Rogue T
Wodkilla T (by life as RX?)
. . .
–Scores–
Ted K.: 105x-95-x-lbs. (sub: front squat)
Aaron B.: 65-75-75-75-75-lbs. (sub: front squat; 5-5-5-5-5)
Steve M.: 115-130x-123-lbs.
Jeff T.: 115-115-115-lbs. (10-10-10)
Kris C.: 105-110-x-lbs.
Alissa G.: 85-90-x-lbs.
Mayra C.: 95-105x-x-lbs.
Caitlin S.: 65-85-95-95-95-lbs. (5-5-5-5-5)
Peter H.: 75-95-95-95-95-lbs. (sub: front squat; 5-5-5-5-5)
Krishnan S.: 85-95-105-115-125-lbs. (sub: front squat; 5-5-5-5-5)
Holmes H.: 95-110-120-lbs.
Diana D.: 80-88-x-lbs.
Julie G.: 65-70-70-lbs. (sub: front squat; 10-10-10)
Jeff W.: 155-165-x-lbs.
Teal B.: 120-135-x-lbs.
Campbell R.: 105-115-x-lbs.
Jessy C.: 85-100-110x-lbs.
Rocio Q.: 45-45-45-45-45-lbs. (sub: front squat; 5-5-5-5-5)
John R.: 135-150-x-lbs.
Alex M.: 185-200-x-lbs.
Ralph A.: 165-175-x-lbs.
Robbie S.: 155-165-x-lbs.
James C.: 95-115-125-lbs. (sub: front squat; 10-10-10)
Michael F.: 135-155-165-lbs.
Jon H.: 115-125-125-lbs. (10-10-10)
Sean M.: 🙁 (sub: 25x squat jump + max squat hold)
Keena S.: 1:30, 1:20, 1:30, 1:30, 1:40 (sub: 25x squat jump + max squat hold)
Josh O.: 205-230-x-lbs.
Brian T.: 135-155-x-lbs.
Mike S.: 185-200-x-lbs.
Glenn C.: 125-150-x-lbs.
Ivy F.: 135-150-160-lbs.
Matt H.: 95-115-95-lbs. (10-10-10)
Ralph B.: 125-115-x-lbs.
Johnny A.: 135-135-x-lbs. (10-10-10)
Drew P.: 155-175x-x-lbs.
Bill S.: 105-95-x-lbs.
Jeremy N.: 185-135-x-lbs.
Livia S.: 1:00, 1:00, 1:10, 1:10, 1:15 (sub: 25x squat jump + max squat hold)
Bill G.: 10, 10, 5, 8, 4, 8, 3, 11, 4, 11 (sub: max strict pull-up + rest 1′ + max pull-up + rest 1′; 5 rounds)
Mead O.: 65-75-85-85-85-lbs. (sub: front squat; 5-5-5-5-5)
Mark C.: 135-135-135-lbs. (10-10-10)
Ysbrant M.: 135-135-135-lbs.
Jen M.: 90-100-x-lbs.
Kaisa A.: 65-75-75-75-75-lbs. (sub: front squat; 5-5-5-5-5)
Jesse C.: 75-85-85-85-85-lbs. (sub: front squat; 5-5-5-5-5)
Andrew R.: 160-165x-x-lbs.
Alex H.: 150-135-x-lbs.
Anna H.: 85-85-65-lbs.(sub: front squat; 10-10-10)
Christine S.: 95-110-x-lbs.
Bill M.: 105-105-105-lbs. (10-10-10)
John M.: 95-100-100-100-100-lbs. (sub: front squat; 5-5-5-5-5)
Kate R.: 55-55-55-55-55-lbs. (sub: front squat; 5-5-5-5-5)
Matt C.: 125x-110-110x-lbs. (10-10-10)
Frances P.: 55-55-55-55-55-lbs. (sub: front squat; 5-5-5-5-5)
Ben T.: 125-95-95-lbs. (10-10-10)
Rufus L.: 0:25, 0:25, 0:33, 0:25, 0:23 (sub: 25x squat jump + max squat hold; 5 rounds)
Meghan M.: 200-x-x-lbs.
Lee P.: 165-185-x-lbs.
Wayne C.: 135-x-x-lbs.
Ross K.: 165-175-155-lbs. (10-10-10)
Josh M.: 165-170x-x-lbs.
Cristian D.: 155-135-115-lbs. (10-10-10)
Leota B.: 110-x-x-lbs.
Pete S.: 115-125x-x-lbs.
Katherine C.: 85-x-x-lbs.
Set S.: 75-55-x-lbs. (10-10-10)
John B.: 175-135-x-lbs.
Jerry C.: 165-135-x-lbs.
Sakar P.: 185-200-x-lbs.
Jeff B.: 135-145-155-lbs. (10-10-10)
Brian J.: 115-120-125-lbs. (10-10-10)
Leigh T.: 115-120-125x-lbs. (sub: front squat; 10-10-10)
Jung S.: 75-75-75-lbs. (10-10-10)
Alexis P.: 55-65-65-65-65-lbs. (sub: front squat; 5-5-5-5-5)
Christine D.: 55-65-65-65-65-lbs. (sub: front squat; 5-5-5-5-5)
Valentina F.: 55-55-55-55-55-lbs. (sub: front squat; 5-5-5-5-5)
Jason C.: 1:07, 0:37, 0:32, 12, 7, 6, 6, 5, 5 (sub: 25x squat jump + max squat hold; 3 rounds; max strict pull-up; 6 rounds)
Speaking of product placement, Charles Barkley mentioned CrossFit during halftime of last night’s Celtics/Knicks playoff game:
http://www.youtube.com/watch?v=cfvOMIo67Kk