Tuesday, April 19, 2011

10 Comments

  1. Rob | April 18, 2011 at 9:12 pm
     

    Sadly, I can’t make this a profile pic on Facebook because everybody will reply: “dude, that’s only 155 pounds.”

    Reply
    • Erez | April 19, 2011 at 5:15 pm
       

      Just title it “Rep #1318”.

      Reply
  2. Tink | April 19, 2011 at 4:27 am
     

    Haha I had the same thought on yesterday’s pic.

    Reply
  3. rdavies05 | April 19, 2011 at 7:57 am
     

    Abbreviated OTB (time constrained):

    800m – 42 burpees – 1600m

    About 15 minutes. Both time and distance may be off. 2nd half of mile was uphill.

    Reply
  4. coach | April 19, 2011 at 9:30 am
     

    –Scores–
    Robbie S.: 28:16 (125-lbs.)
    Ralph A.: 34:30 (115-lbs.)
    Derek B.: 26:42 (125-lbs.)
    Alex M.: 24:49 (125-lbs.)
    Michael F.: 27:14 (115-lbs.)
    Steve M.: 29:11 (95-lbs.)
    Jessy C.: 32:37 (65-lbs.)
    Jeff T.: 28:30 (35-lb. dbs)
    Ted K.: 29:24 (35-lb. dbs)
    Jon H.: 27:53 (30-lb. dbs)
    James C.: 25:34 (30-lb. dbs)
    Kris C.: 33:57 (30-lb. dbs)
    Bill M.: 32:11 (30-lb. dbs)
    Campbell R.: 26:03 (30-lb. dbs; sub: 75x no pushup burpee, 35x no pushup burpee)
    Jen O.: 33:51 (25-lb. dbs)
    Sofia J.: 34:58 (25-lb. dbs)
    Aaron B.: 26:08 (15-lb. dbs.)
    Rob K.: 33:06 (135-lbs.)
    David O.: 32:22 (135-lbs.)
    Josh M.: 29:52 (135-lbs.)
    Ivy F.: 33:26 (sub: 2x clean pull)
    Matt H.: 30:31 (75-lbs.)
    Holmes H.: 30:10 (85-lbs.)
    Jen M.: 33:17 (85-lbs.)
    Brian T.: 30:59 (135-lbs.)
    Julie G.: 24:45 (20-lb. dbs)
    Glenn C.: 27:30 (40-lb. dbs)
    Katie M.: 27:43 (25-lb. dbs)
    Christine S.: 26:28 (30-lb. dbs)
    Krishnan S.: 28:28 (20-lb. dbs)
    Diana D.: 33:37 (20-lb. dbs)
    Peter H.: 22:59 (20-lb. dbs)
    Callie W.: 21:19 (15-lb. dbs; sub: push press, 1/2x run)
    Sean M.: 31:43 (sub: pull-up)
    Joe P.: 31:30
    Mike S.: 27:50
    Jeff W.: 33:16 (115-lbs.)
    John R.: 29:43 (75-lbs.)
    Jesse L.: 28:46 (85-lbs.)
    Teal B.: dnf
    Johnny A.: 30:04 (95-lbs.)
    Cailtin S.: 17:32 (65-lbs.; sub: 75x no pushup burpee, 35x no pushup burpee)
    Kevin C.: 26:06 (35-lb. dbs)
    Ralph B.: 23:10 (35-lb. dbs)
    Jim M.: 30:45 (30-lb. dbs)
    Livia S.: 26:58 (25-lb. dbs; sub: single-arm clean and jerk)
    Kirsten P.: 25:25 (20-lb. dbs)
    Kaisa A.: 21:49 (20-lb. dbs; sub: 1/2x run)
    Bill G.: 16:20 (sub: clapping pushup; sub: 75x no pushup burpee, 35x no pushup burpee)
    Keith W.: dnf
    Alex H.: 27:41 (115-lbs.)
    Mark C.: dnf
    Ysbrant M.: 26:57 (95-lbs.)
    Steve D.: 33:50
    Jeremy N.: 26:35 (135-lbs.)
    Drew P.: 29:45 (135-lbs.)
    Josh O.: 34:41
    Stuart W.: 33:30 (125-lbs.)
    Anna H.: dnf
    Ashley T.: 30:40 (65-lbs.)
    Rocio Q.: 23:30 (25-lb. plate; sub: 1/2x run)
    Ross K.: 29:15 (115-lbs.)
    Meghan M.: 27:12
    Cristian D.: 30:37 (95-lbs.)
    Matt C.: 30:27 (85-lbs.)
    Ben T.: 29:59 (85-lbs.)
    Pete S.: 32:15 (65-lbs.)
    Rufus L.: 22:51 (35-lb. db.; sub: single-arm clean and jerk)
    Frances P.: 20:14 (20-lb. dbs; sub: 1/2x run)
    Kate R.: 19:55 (15-lb. dbs; sub: 1/2x run)
    John B.: dnf
    Wayne C.: 29:18 (sub: single-arm clean and jerk))
    Jeff B.: 34:30 (115-lbs.)
    Leota B.: dnf
    Katherine C.: 31:18 (75-lbs.)
    Alissa G.: 34:30 (75-lbs.)
    Leigh T.: 33:12 (105-lbs.)
    Jenn J.: 34:37 (25-lb. dbs)
    Bradley D.: 31:57 (35-lb. dbs)
    Jerry C.: 32:44 (35-lb. dbs)
    Amy D.: 28:51 (25-lb. dbs)
    Valentina F.: 19:50 (20-lb. dbs; sub: 1/2x run)
    Christine D.: dnf
    Jason C.: 29:21 (sub: pull-up)
    Sean F.: 10:40 (sub: 1/2x run, squat)

    Reply
    • coach | April 19, 2011 at 9:31 am
       

      Notes for today:
      -35-minute time limit
      -DNF Substitutions:
      Teal B.: 85-lbs.; sub: 75x no pushup burpee, 35x no pushup burpee
      Keith W.: 30-lb. dbs
      Mark C.: 85-lbs.; sub: 1/2x run
      Anna H.: 75-lbs.
      Leota B.: 75-lbs.
      Christine D.: 20-lb. dbs

      Reply
    • Rob | April 19, 2011 at 10:00 am
       

      Joe and Mike – very solid

      Reply
  5. Mrs. F | April 19, 2011 at 9:40 am
     

    Coach- I subbed 2x clean pulls for the C&J. Thx.

    Reply
  6. Teal | April 19, 2011 at 7:06 pm
     

    Holy crap. This beat me up.

    Reply
  7. campbell | April 19, 2011 at 8:22 pm
     

    MEG!!!

    Reply

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