“Abbate”
for time:
1-mile run
21x clean and jerk @ 155/105-lbs.
800m run
21x clean and jerk
1-mile run
“Abbate”
for time:
1-mile run
21x clean and jerk @ 155/105-lbs.
800m run
21x clean and jerk
1-mile run
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Sadly, I can’t make this a profile pic on Facebook because everybody will reply: “dude, that’s only 155 pounds.”
Just title it “Rep #1318”.
Haha I had the same thought on yesterday’s pic.
Abbreviated OTB (time constrained):
800m – 42 burpees – 1600m
About 15 minutes. Both time and distance may be off. 2nd half of mile was uphill.
–Scores–
Robbie S.: 28:16 (125-lbs.)
Ralph A.: 34:30 (115-lbs.)
Derek B.: 26:42 (125-lbs.)
Alex M.: 24:49 (125-lbs.)
Michael F.: 27:14 (115-lbs.)
Steve M.: 29:11 (95-lbs.)
Jessy C.: 32:37 (65-lbs.)
Jeff T.: 28:30 (35-lb. dbs)
Ted K.: 29:24 (35-lb. dbs)
Jon H.: 27:53 (30-lb. dbs)
James C.: 25:34 (30-lb. dbs)
Kris C.: 33:57 (30-lb. dbs)
Bill M.: 32:11 (30-lb. dbs)
Campbell R.: 26:03 (30-lb. dbs; sub: 75x no pushup burpee, 35x no pushup burpee)
Jen O.: 33:51 (25-lb. dbs)
Sofia J.: 34:58 (25-lb. dbs)
Aaron B.: 26:08 (15-lb. dbs.)
Rob K.: 33:06 (135-lbs.)
David O.: 32:22 (135-lbs.)
Josh M.: 29:52 (135-lbs.)
Ivy F.: 33:26 (sub: 2x clean pull)
Matt H.: 30:31 (75-lbs.)
Holmes H.: 30:10 (85-lbs.)
Jen M.: 33:17 (85-lbs.)
Brian T.: 30:59 (135-lbs.)
Julie G.: 24:45 (20-lb. dbs)
Glenn C.: 27:30 (40-lb. dbs)
Katie M.: 27:43 (25-lb. dbs)
Christine S.: 26:28 (30-lb. dbs)
Krishnan S.: 28:28 (20-lb. dbs)
Diana D.: 33:37 (20-lb. dbs)
Peter H.: 22:59 (20-lb. dbs)
Callie W.: 21:19 (15-lb. dbs; sub: push press, 1/2x run)
Sean M.: 31:43 (sub: pull-up)
Joe P.: 31:30
Mike S.: 27:50
Jeff W.: 33:16 (115-lbs.)
John R.: 29:43 (75-lbs.)
Jesse L.: 28:46 (85-lbs.)
Teal B.: dnf
Johnny A.: 30:04 (95-lbs.)
Cailtin S.: 17:32 (65-lbs.; sub: 75x no pushup burpee, 35x no pushup burpee)
Kevin C.: 26:06 (35-lb. dbs)
Ralph B.: 23:10 (35-lb. dbs)
Jim M.: 30:45 (30-lb. dbs)
Livia S.: 26:58 (25-lb. dbs; sub: single-arm clean and jerk)
Kirsten P.: 25:25 (20-lb. dbs)
Kaisa A.: 21:49 (20-lb. dbs; sub: 1/2x run)
Bill G.: 16:20 (sub: clapping pushup; sub: 75x no pushup burpee, 35x no pushup burpee)
Keith W.: dnf
Alex H.: 27:41 (115-lbs.)
Mark C.: dnf
Ysbrant M.: 26:57 (95-lbs.)
Steve D.: 33:50
Jeremy N.: 26:35 (135-lbs.)
Drew P.: 29:45 (135-lbs.)
Josh O.: 34:41
Stuart W.: 33:30 (125-lbs.)
Anna H.: dnf
Ashley T.: 30:40 (65-lbs.)
Rocio Q.: 23:30 (25-lb. plate; sub: 1/2x run)
Ross K.: 29:15 (115-lbs.)
Meghan M.: 27:12
Cristian D.: 30:37 (95-lbs.)
Matt C.: 30:27 (85-lbs.)
Ben T.: 29:59 (85-lbs.)
Pete S.: 32:15 (65-lbs.)
Rufus L.: 22:51 (35-lb. db.; sub: single-arm clean and jerk)
Frances P.: 20:14 (20-lb. dbs; sub: 1/2x run)
Kate R.: 19:55 (15-lb. dbs; sub: 1/2x run)
John B.: dnf
Wayne C.: 29:18 (sub: single-arm clean and jerk))
Jeff B.: 34:30 (115-lbs.)
Leota B.: dnf
Katherine C.: 31:18 (75-lbs.)
Alissa G.: 34:30 (75-lbs.)
Leigh T.: 33:12 (105-lbs.)
Jenn J.: 34:37 (25-lb. dbs)
Bradley D.: 31:57 (35-lb. dbs)
Jerry C.: 32:44 (35-lb. dbs)
Amy D.: 28:51 (25-lb. dbs)
Valentina F.: 19:50 (20-lb. dbs; sub: 1/2x run)
Christine D.: dnf
Jason C.: 29:21 (sub: pull-up)
Sean F.: 10:40 (sub: 1/2x run, squat)
Notes for today:
-35-minute time limit
-DNF Substitutions:
Teal B.: 85-lbs.; sub: 75x no pushup burpee, 35x no pushup burpee
Keith W.: 30-lb. dbs
Mark C.: 85-lbs.; sub: 1/2x run
Anna H.: 75-lbs.
Leota B.: 75-lbs.
Christine D.: 20-lb. dbs
Joe and Mike – very solid
Coach- I subbed 2x clean pulls for the C&J. Thx.
Holy crap. This beat me up.
MEG!!!