***Important Announcement***
Beginning Saturday, March 19, we will host the weekly 2011 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through April 23 April 30. Please come by each week at this time to cheer on Neil A., Sidra C., Steve D., Tamra F. (from Dubai!), Ivy F., Rob K., Jen M., Meghan M., Josh M., David O., Joe P., Christy P., Dave R., Mike S. and Stuart W., as they attempt to qualify our affiliate team for the Mid-Atlantic Regional Final (June 3-5)!
This week’s Open workout (11.5) is:
as many rounds and repetitions as possible in 20 minutes:
5x power clean @ 145/100-lbs.
10x toes-to-bar
15x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target
Next week’s final Open workout (11.6) is also announced!
Congratulations Frank A., for completing our Elements Workshop curriculum!
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as many rounds and repetitions as possible in 15 minutes:
9x deadlift @ 155/100-lbs.
12x pushup
15x box jump, 24/20″ platform
–Scores–
Ashley T.: 5 rounds + 7x deadlift (85-lbs.)
James C.: 6 rounds +… 10x pushup (100-lbs.)
Holmes H.: 5 rounds +… 10x pushup
Alex H.: 7 rounds +… 3x box jump
Glenn C.: 5 rounds +… 7x pushup
Sofia J.: 8 rounds (65-lbs.; sub: 1/2x knee pushup, step-up, 20″)
Christine S: 6 rounds +… 11x box jump
Alex M.: 7 rounds
Michael F.: 8 rounds
Aaron B.: 12:16 (75-lbs.; sub: knee pushup, step-up, 20″; 5 rounds)
Steve M.: 6 rounds +… 12x pushup (100-lbs.)
JC L.: 7 rounds (100-lbs., 20″)
Bradley D.: 6 rounds +… 13x box jump (100-lbs., 20″)
Ysbrant M.: 4 rounds +… 12x pushup (100-lbs.)
Bobby M.: 6 rounds +… 6x pushup (100-lbs.; sub: prom deadlift, step-up, 20″)
Christy P.: 6 rounds +… 9x hspu (155-lbs., 24″; sub: hspu)
Josh O.: 6 rounds + 3x deadlift
Alissa G.: 6 rounds + 6x deadlift (85-lbs.; sub: 1/2x pushup)
Christine D.: 4 rounds + 9x deadlift (65-lbs.; sub: knee pushup)
Kirsten P.: 6 rounds + 2x deadlift (85-lbs.; sub: 1/2x pushup)
Johnny A.: 6 rounds +… 10x pushup (135-lbs.)
Lee P.: 5 rounds +… 10x pushup
Brian T.: 7 rounds + 8x deadlift
Matt H.: 6 rounds +… 9x pushup (100-lbs., 20″)
Teal B.: 5 rounds +… 2x pushup (sub: step-up, 20″)
Campbell R.: 9 rounds +… 4x deadlift (sub: 1/2x pushup, step-up, 20″)
Jennifer M.: 5 rounds +… 4x pushup (85-lbs.; sub: 1/2x pushup)
Anna H.: 5 rounds +… 7x pushup (sub: knee pushup)
Jim M.: 6 rounds + 12x squat (sub: 2x squat, step-up, 20″; 10 minutes)
Mayra C.: 6 rounds + 9x deadlift (sub: 1/2x pushup)
Alexis P.: 4 rounds +… 10x pushup (65-lbs.; sub: knee pushup, step-up, 20″)
David S.: 7 rounds + 3x deadlift
Erez Y.: 8 rounds + 9x deadlift
Peter H.: 13:20 (75-lbs., 20″)
Pete S.: 6 rounds + 9x deadlift (100-lbs., 20″)
Frances P.: 5 rounds +… 2x box jump (65-lbs.; sub; knee pushup)
Callie W.: 5 rounds (65-lbs.; sub: knee pushup)
Jesse L.: 5 rounds +… 4x pushup (100-lbs.)
Kevin C.: 5 rounds +… 4x pushup (115-lbs.)