MPHR Workout #95
tabata run*
*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
- If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
- Stop completely for rest intervals
This workout is scored by the total distance traveled, in meters, from all eight rounds.
Compare results to MPHR Workout #81.
–Scores–
Kris C.: 770m
Keena S.: 770m
Jon H.: 850m
Jeff B.: 850m
Jeff W.: 700m
John B.: 960m