Run: Saturday, April 23, 2011

Run: Saturday, April 23, 2011


MPHR Workout #95
tabata run*

*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.

  • If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace
  • Stop completely for rest intervals

This workout is scored by the total distance traveled, in meters, from all eight rounds.

Compare results to MPHR Workout #81.

1 Comment

  1. coach | April 23, 2011 at 1:01 pm
     

    –Scores–
    Kris C.: 770m
    Keena S.: 770m
    Jon H.: 850m
    Jeff B.: 850m
    Jeff W.: 700m
    John B.: 960m

    Reply

Leave a Reply to coach Cancel reply

Your email address will not be published. Required fields are marked *