Wednesday, April 27, 2011

5 Comments

  1. b-kay | April 27, 2011 at 11:55 am
     

    –Scores–
    Borja G.: 58, 46
    Robbie S.: 52, 54
    Alex M.: 53, 64 (115-lbs.)
    Derek B.: 68, 46 (110-lbs.)
    Michael F.: 91, 50 (100-lbs.)
    Steve M.: 56 (95-lbs.; sub: 10x pull-up)
    James C.: 71 (85-lbs.; sub: push press, 10x jump-stretch strict pull-up, blue)
    Ted K.: 75, 50 (80-lbs.)
    Holmes H.: 79 (75-lbs.; sub: 10x jump-stretch strict pull-up, blue)
    Jessy C.: 59 (65-lbs.; sub: 10x jump-stretch strict pull-up, blue)
    Jon H.: 82 (65-lbs.; sub: 10x pull-up)
    Jen O.: 80 (65-lbs.; sub: 10x jump-stretch strict pull-up, green)
    Alissa G.: 65 (65-lbs.; sub: 10x jump-stretch strict pull-up, blue)
    Aaron B.: 75 (35-lbs.; sub: push press, 10x strict bodyrow)
    Sofia J.: 75 (50-lbs.; sub: 10x strict bodyrow)
    Mike S.: 56, 49
    Meghan M.: 45, 59
    Rob K.: 60, 58
    Josh M.: 98, 67
    David S.: 45, 54
    Ben T.: 41, 50 (85-lbs.)
    Matt H.: 73 (75-lbs.; sub: 10x jump-stretch strict pull-up, green)
    Caitlin S.: 78 (75-lbs.; sub: 10x jump-stretch strict pull-up, blue)
    Bradley D.: 75 (70-lbs.; sub: push press, 10x jump-stretch strict pull-up, blue)
    Mayra C.: 55 (65-lbs.; sub: 10x jump-stretch strict pull-up, green)
    Katie M.: 74 (60-lbs.; sub: push press, 10x jump-stretch strict pull-up, blue)
    Diana D.: 69 (35-lbs.; sub: 10x jump-stretch strict pull-up, blue)
    Peter H.: 75 (45-lbs.; sub: push press, 10x strict bodyrow)
    Julie G.: 46 (45-lbs.; sub: 10x jump-stretch strict pull-up, blue)
    Jeff W.: 40, 31 (95-lbs.)
    Josh O.: 50, 24
    Jim M.: 62 (85-lbs.; sub: 10x jump-stretch strict pull-up, blue)
    Ralph B.: 43, 26 (85-lbs.; sub: push press)
    Kevin C.: 43, 34 (95-lbs.)
    Johnny A.: 80 (75-lbs.; sub: 10x jump-stretch strict pull-up, blue)
    Jen M.: 48, 44 (75-lbs.)
    Noland C.: (85-lbs.; sub: 10x jump-stretch strict pull-up, green)
    Campbell R.: 59 (75-lbs.; sub: 10x strict bodyrow)
    Clint H.: 50 (45-lbs.; sub: push press, 10x strict bodyrow)
    Livia S.: 44 (25-lb. dbs; sub: single-arm jerk, max v-hold)
    Christy P.: 54, 54
    Dave R.: 72, 52
    Marco M.: 60, 48 (115-lbs.)
    Ivy F.: 41 (95-lbs.; sub: 10x strict bodyrow)
    Ysbrant M.: 57 (95-lbs.; sub: 10x jump-stretch strict pull-up, blue)
    Ashley T.: 25 (75-lbs.; sub: 10x jump-stretch strict pull-up, blue)
    Jesse C.: 77 (65-lbs.; sub: push press, 10x jump-stretch strict pull-up, red)
    Kirsten P.: 72 (55-lbs.: sub: push press, 10x jump-stretch strict pull-up, green)
    Alexis P.: 69 (45-lbs.; sub: push press, 10x strict bodyrow)
    Joseph P.: 74 (sub: pushup, 10x jump-stretch strict pull-up, blue)
    Teal B.: 58 (75-lbs.; sub: 10x jump-stretch strict pull-up, blue)
    Brian T.: 81, 70 (95-lbs.)
    Andrew R.: 61, 49
    Kris C.: 76 (sub: 65-lbs.; sub: 10x jump-stretch strict pull-up, red)
    Keena S.: 101 (55-lbs.; sub: 10x jump-stretch strict pull-up, red)
    Set S.: 56 (55-lbs.; sub: 10x jump-stretch strict pull-up, green)
    Sasha D.: 50 (35-lbs.; sub: push press, 10x strict bodyrow)
    Arpil H.: 55 (35-lbs.; sub: 10x strict bodyrow)
    Veni M.: 42 (75-lbs.; sub: push press, 10x jump-stretch strict pull-up, green)
    Sean M.: 94, 34 (sub: max pushup)
    Jeremy N.: 37, 35
    David O.: 35, 70
    Wayne C.: 38, 30 (100-lbs.)
    JC L.:74 (60-lbs.; sub: 10x jump-stretch strict pull-up, blue)
    Krishnan S.: 58 (55-lbs.; sub: push press, 10x jump-stretch strict pull-up, green)
    Jennifer M.: 37 (55-lbs.; sub: 10x jump-stretch strict pull-up, blue)
    Matt C.: 43 (75-lbs.; sub: 10x jump-stretch strict pull-up, red)
    Pete S.: 68 (65-lbs.; sub: 10x jump-stretch strict pull-up, blue)
    Jenn J.: 38 (65-lbs.; sub: 10x jump-stretch strict pull-up, blue)
    Rocio Q.:50 (25-lbs.; sub: push press, 10x strict bodyrow)
    Kate R.: 50 (35-lbs.; sub: push press, 10x strict bodyrow)
    Christine D.: 69 (35-lbs.; sub: push press, 10x jump-stretch strict pull-up, green)
    Sean F.: 35 (45-lbs.; sub: 5x strict pull-up)
    Callie W.: 50 (45-lbs.; sub: push press, 5x strict bodyrow)
    Frances P.: 50 (45-lbs.; sub: push press, 5x jump-stretch strict pull-up, green)
    Christine S.: 66, 39 (60-lbs.)
    Katherine C.: 89, 31 (60-lbs.)
    Leota B.: 56 (75-lbs.; sub: 10x jump-stretch strict pull-up, red)
    Jerry C.: 83 (85-lbs.; sub: 10x jump-stretch strict pull-up, red)
    Jeff B.: 76, 38 (85-lbs.)
    John M.: 62 (75-lbs.; sub: push press, 10x strict bodyrow)
    Jesse L.: 44 (95-lbs.; sub: 10x jump-stretch strict pull-up, blue)
    Leigh T.: 41 (95-lbs.; sub: 10x jump-stretch strict pull-up, red)
    John B.: 54, 60
    Frank A.: 50 (45-lbs.; sub: push press, 10x strict bodyrow)
    Laurie W.: 50 (35-lbs.; sub: push press, 10x strict bodyrow)
    Anne M.: 54 (65-lbs.; 10x strict bodyrow)

    Reply
    • b-kay | April 27, 2011 at 11:57 am
       

      Notes for today:
      -2/3 body weight
      Borja G.: (120-lbs.)
      Robbie S.: (120-lbs.)
      Mike S.: (135-lbs.) Rx+
      Meghan M.: (120-lbs.) Rx+
      Rob K.: (120-lbs.)
      Josh M.: (100-lbs.)
      David S.: (110-lbs.)
      Christy P.: (115-lbs.) Rx+
      Josh O.: (140-lbs.) Rx+
      Dave R.: (155-lbs.) Rx+
      Andrew R.: (110-lbs.)
      Jeremy N.: (180-lbs.) Rx+
      David O.: (135-lbs.)
      John B.: (115-lbs.)

      Reply
  2. rdavies05 | April 27, 2011 at 7:30 pm
     

    OTB, don’t have hspu so did 5×25 push-ups with my feet on a big bouncy ball instead.

    Reply
  3. charleshuang80 | April 27, 2011 at 10:18 pm
     

    5 rounds: max HSPU, max toes to bar
    Charles H.: 40, 62

    Reply
  4. T | April 28, 2011 at 1:40 am
     

    Crossfit LifeSpark
    Clean, warm up to 5x99lbs

    then, AMRAP 10 minutes:
    10x back squat at 66lbs
    10x push press at 66lbs
    each time you put the bar down, 10 situps

    5 rounds + ..9 push press

    Reply

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