10 rounds, each for time; rest amply between rounds:
250m row
This workout is scored by the difference between the fastest time and the slowest time.
Compare results to June 25, 2010.
10 rounds, each for time; rest amply between rounds:
250m row
This workout is scored by the difference between the fastest time and the slowest time.
Compare results to June 25, 2010.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Borja G.: 0:06.4 (0:45.5, 0:51.9)
Ted K.: 0:07.6 (0:48.4, 0:56.0)
Kris C.: 0:09.6 (0:59.4, 1:09.0)
Keena S.: 0:02.7 (0:58.1, 1:00.8)
Erez Y.: 0:08.5 (047.9, 0:56.4)
Aaron B.: 0:10.7 (0:47.1, 0:57.8)
Alex M.: 0:03.2 (0:46.5, 0:49.7)
Michael F.: 0:04.5 (0:48.0, 0:52.5)
Jen O.: 0:04.4 (0:53.6, 0:58.0)
Sofia J.: 0:02.5 (1:02.5, 1:05.0)
Meghan M.: 0:04.1 (0:50.4, 0:54.5)
Julie G.: 0:08.6 (0:58.1, 1:06.7)
David O.: 0:05.5 (0:46.0, 0:51.5)
Alissa G.: 0:17.6 (0:57.2, 1:14.8)
Pete S.: 0:08.2 (0:52.1, 1:00.3)
Diana D.: 0:03.7 (1:00.3, 1:04.0)
Callie W.: 0:11.4 (1:03.2, 1:14.6)
Sidra C.: 0:06.2 (0:53.3, 0:59.5)
Glenn C.: 0:05.1 (0:45.3, 0:50.4)
Rob K.: 0:05.5 (0:46.2, 0:51.7)
Brian T.: 0:01.6 (0:48.3, 0:49.9)
Neil A.: 0:06.4 (0:45.6, 0:53.0)
Josh O.: 0:06.4 (0:49.5, 0:55.9)
Leota B.: 0:06.2 (0:55.8, 1:02.0)
Phil S.: 0:06.4 (0:57.6, 1:03.0)
Krishnan S.: 0:05.7 (0:54.2, 1:10.0)
Bill G.: 0:07.2 (0:52.0, 0:59.2)
Pete S.: 0:04.9 (0:53.1, 0:58.0)
Johnny A.: 0:04.6 (0:48, 0:52.6)
Campbell R.: 0:06.6 (0:54.0, 1:00.6)
Jeff W.: 0:03.8 (0:50.8, 0:54.6)
Steve M.: 0:04.9 (0:48.9, 0:53.8)
Ralph B.: 0.06.4 (0:48.4, 0:55.1)
Christy P.: 0:02.9 (0:50.7, 0:53.6)
Mike S.: 0:04.2 (0:46.0, 0:50.2)
Katie M.: 0:11.4 (0:56.6, 1:05.9)
Lisa C.: 0:05.0 (0:53.5, 0:58.5)
Lee P.: 0:07.0 (0:53.0, 1:00.0)
David S.: 0:02.6 (0:50.0, 0:52.6)
Ivy F.: 0:06.2 (0:53.7, 0:57.9)
Alexis P.: 0:05.3 (1:04.3, 1:09.6)
Dave R.: 0:02.9 (0:44.0, 0:46.9)
Jason C.: 0:27.9 (0:55.1, 1:23.0)
Andrew L.: 0:04.3 (0:45.9, 0:50.2)
Jessy C.: 0:06.2 (0:56.3, 1:02.5)
Robbie S.: 0:05.8 (0:47.6, 0:53.4)
Ashley T.: 0:01.9 (0:53.3, 0:55.2)
Jerry C.: 0:02.7 (0:54.4, 0:57.2)
Set S.: 0:07.1 (0:58.5, 1:05.6)
Cristian D.: 0:02.9 (0:49.4, 0:52.3)
I like showers for homework
Look mom I can lift weights and make… ummm… special looking faces in the process.
Thanks coach 😀
steve d.: 4.4 (45.7, 50.1)
i noted the differences in my stroke rate on each sprint too. interestingly, there wasn’t really a correlation between my times and my rate. also capped rest at 2 min to prevent lollygagging.
keep squattin’!