Congratulations Jeff B., for completing Sunday’s Blue Cross Broad Street Run!
—
for time:
1-2-3-4-5-6-7*
muscle-up
+ as many repetitions as possible in five minutes:
double under
*You must complete a 200m run after each set of muscle-ups.
This workout is scored by the time to completion in part one, and the total double unders completed in part two.
Greatest WOD ever. Although it looks like I picked the wrong night to stop drinking. . . .
–Scores–
Alex H.: 12:48, 105 (sub: 2x ctb pull-up)
Kris C.: 15:18, 58 (sub: 2x jump-stretch strict pull-up, red)
Michael F.: 15:03, 149 (sub: 2x ctb pull-up)
Aaron B.: 14:50, 274 (sub: 3x strict bodyrow, single under)
James C.: 16:35, 31 (sub: 2x jump-stretch strict pull-up, red)
Jeff T.: 13:28, 68 (sub: 2x jump-stretch strict pull-up, blue, 20x sit-up, max pushup)
Sofia J.: 15:58, 35 (sub: 3x strict bodyrow)
Jon H.: 14:48, 88 (sub: 2x pull-up)
Borja G.: 13:40, 133 (sub: 2x ctb pull-up)
Ted K.: 19:51, 56 (sub: 2x ctb pull-up)
Alex M.: 15:03, 132 (sub: 3x ctb pull-up)
Keena S.: 14:48, 149 (sub: 2x jump-stretch strict pull-up, red)
Jessy C.: 19:10, 64 (sub: 2x jump-stretch strict pull-up, red)
Robbie S.: 15:40, 107 (sub: 3x pull-up)
Bill M.: 19:05, 317 (sub: 2x jump-stretch strict pull-up, red, single under)
Mike S.: 12:31, 103
Michael S.: 16:27, 50 (sub: 2x strict bodyrow)
Caitlin S.: 15:06, 48 (sub: 2x jump-stretch strict pull-up, red, 20x sit-up, max pushup)
Holmes H.: 16:38, 58 (sub: 2x jump-stretch strict pull-up, red)
Jeff W.: 17:40, 6, 111 (sub: 2x pull-up, 1/2x double under, 1/2x single under)
Diana D.: dnf, 28 (sub: 2x jump-stretch strict pull-up, blue)
Peter H.: 15:55, 40 (sub: 2x jump-stretch strict pull-up, green)
Valentina F.: 15:39, 110 (sub: 2x strict bodyrow, single under)
Keith W.: 19:45, 35 (sub: 2x jump-stretch strict pull-up, red)
Phil S.: 17:35, 15 (sub: 3x pull-up)
Rob K.: 12:36, 171
Katie M.: dnf, 298 (sub: 2x jump-stretch strict pull-up, red, single under)
Julie G.: dnf, 71 (sub: 2x jump-stretch strict pull-up, blue)
Sidra C.: 19:59, 39 (sub: 3x pull-up)
Bill G.: 16:17, 84 (sub: 3x pull-up, 20x sit-up, max pushup)
Johnny A.: 19:25, 106 (sub: 2x jump-stretch strict pull-up, red)
Steve M.: 16:00, 44 (sub: 2x pull-up)
Campbell R.: 16:00, 32 (sub: 3x strict bodyrow, max pushup)
Josh M.: 17:29, 120
Jim M.: 18:44, 318 (sub: 2x jump-stretch strict pull-up, blue, single under)
Kirsten P.: 18:59, 360 (sub: 2x jump-stretch strict pull-up, green, single under)
Noland C.: 18:14, 105 (sub: 3x strict bodyrow, single under)
Ashley T.: 15:06 (sub: 2x jump-stretch strict pull-up, blue, no part two)
Dave R.: 15:08, 162
Christy P.: 11:06, 256
Drew P.: 16:18, 133 (sub: 3x pull-up)
Cristian D.: 16:41, 91 (sub: 2x jump-stretch strict pull-up, red, single under)
Glenn C.: 19:31, 65 (sub: 2x jump-stretch strict pull-up, red)
Mark C.: dnf, 120 (sub: 3x strict bodyrow, single under)
Teal B.: 17:13, 35 (sub: 2x jump-stretch strict pull-up, green, 20x sit-up, max pushup)
Andrew R.: 17:50, 22 (sub: 3x ctb pull-up)
Anna H.: 18:30, 32 (sub: 2x jump-stretch strict pull-up, green)
Thomas M.: 18:12, 66 (sub: 3x ctb pull-up)
Brian T.: 13:06, 172 (1-2-3-4-5)
Laurie W.: 12:58.152 (sub: 2x strict bodyrow, single under; 3′ amrap)
Kerstin C.: 15:23, 175 (sub: 2x strict bodyrow, singel under; 3′ amrap)
Mayra C.: 15:47, 84 (sub: 2x jump-stretch strict pull-up, green)
Rufus L.: 10:33, 187 (35-lbs.; sub: 3x single-arm russian swing, tuck jump)
Lee P.: 18:56, 20 (sub: 2x jump-stretch strict pull-up, blue)
Sakar P.: 18:34, 134 (sub: 2x pull-up, single under)
Matt C.: 15:43, 336 (sub: 2x jump-stretch strict pull-up, blue, single under)
Set S.: 17:09, 245 (sub: 2x jump-stretch strict pull-up, green, single under)
Ben T.: 14:08, 372 (sub: 2x pull-up, single under)
Stuart W.: 14:22, 123 (sub: 3x ctb pull-up)
Krishnan S.: 17:50, 270 (sub: 2x jump-stretch strict pull-up, green, single under)
Wayne C.: 13:32, 112 (sub: 3x pushup, tuck jump)
Jesse L.: dnf, 183 (sub: 2x jump-stretch strict pull-up, blue, single under)
Neil A.: 16:39, 115 (sub: 3x ctb pull-up)
Pete S.: 16:57, 275 (sub: 2x jump-stretch strict pull-up, red, single under)
Frances P.: 15:11, 380 (sub: 2x strict bodyrow, single under)
David O.: 19:00, 62 (sub: 3x ctb pull-up)
John B.: 16:16 (sub: 3x ctb pull-up)
Jeff B.: 15:29, 58 (sub: 2x pull-up, 20x sit-up, max pushup)
Jerry C.: 17:45, 16 (sub: 2x jump-stretch strict pull-up, blue)
Kate R.: 16:10, 321 (sub: 2x strict bodyrow, single under)
Ben T.: (sub: 2x pull-up)
Christine D.: 19:01, 212 (sub: 2x jump-stretch strict pull-up, green, single under)
Katherine C.: 19:45, 34 (sub: 2x jump-stretch strict pull-up, red)
Leigh T.: 16:16, 36 (sub: 2x jump-stretch strict pull-up, red)
Jason C.: 15:32, 65 (sub: 2x pull-up, 20x sit-up, max pushup)
Jennifer M.: 17:55, 41 (sub: 2x jump-stretch strict pull-up, blue)
Meghan M.: 18:23, 105 (sub: 3x ctb pull-up)
Alexis P.: 16:38 (sub: 2x strict bodyrow, 20x sit-up, no part two)
Erez Y.: 14:13
Frank A.: 15:05, 62 (sub: 2x strict bodyrow, single under; 3′ amrap)
Kaisa A.: 15:10, 108 (sub: 2x jump-stretch strict pull-up, green)
Alissa G.: 18:36, 48 (sub: 2x jump-stretch strict pull-up, blue)
Leota B.: 15:28, 62 (sub: 2x jump-stretch strict pull-up, red)
Notes for today:
-part one: 20-minute time limit
-DNF Scores:
Diana D.: 4/12x jump-stretch strict pull-up, blue
Katie M.: 8/14x jump-stretch strict pull-up, red
Julie G.: 6/14x jump-stretch strict pull-up, blue
Mark C.: 16/18x strict bodyrow
Jesse L.: 9/14x jump-stretch strict pull-up, blue