Tuesday, May 3, 2011

Tuesday, May 3, 2011

Congratulations Christy P., for winning the Mid Atlantic region of the 2011 Reebok CrossFit Games Open and moving on to the Mid Atlantic Regional final!

From Friday, June 3 through Sunday, June 5, Christy P. will compete in the 2011 Reebok CrossFit Mid Atlantic Regional final at the George Mason University Field House in Fairfax, VA. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only three will qualify for the 2011 Reebok CrossFit Games in Los Angeles, CA.

Please plan to make the short drive and spend part of that weekend with the MPH crew as we cheer on Christy!

front squat
10-10-10-10-10

then, three rounds; rest amply between rounds:
max strict pull-up + max kipping pull-up*

*After the first missed strict pull-up repetition, you must stay on the pull-up bar and continue the max effort using the kipping pull-up.

This workout is scored by the total number of repetitions completed from each round.

Compare all results to October 4, 2010.

11 Comments

  1. meghan m. | May 3, 2011 at 9:09 am
     

    congrats christy!!

    Reply
  2. Mrs. F | May 3, 2011 at 9:10 am
     

    Congratulations, Christy! It is so much fun to be with you on “the road to the games!”

    Reply
  3. mike | May 3, 2011 at 9:14 am
     

    Hell yea, Christy! Go get it!

    Reply
  4. alissa g. | May 3, 2011 at 9:27 am
     

    Awesome job, Christy! Congrats!

    Reply
  5. joshm08 | May 3, 2011 at 9:31 am
     

    Awesome job Christy! I’m so excited for, and for the opportunity to see the regionals at Mason. Can’t wait! — Josh M.

    Reply
  6. Special K | May 3, 2011 at 9:39 am
     

    Way to go Christy!!

    Reply
  7. LB | May 3, 2011 at 9:53 am
     

    Congrats Christy! Can’t wait to cheer you on at regionals!

    Reply
  8. coach | May 3, 2011 at 10:10 am
     

    –Scores–
    Alex M.: 175-185-185-185-185-lbs., 21, 8, 6
    Borja G.: 160-170x-160-160x-150-lbs., 12, 14, 10
    Michael F.: 150-160-165-165-155-lbs., 7, 11, 10
    Robbie S.: 130-130-120-120-120-lbs., 8, 8, 5
    James C.: 115-120-120-120-120-lbs., 9, 6, 3 (sub: max strict pull-up)
    Ted K.: 105-105-90-90-90-lbs., 5, 8, 5
    Jon H.: 105-115-125-125-125-lbs., 11, 6, 3
    Kris C.: 85-90-95-95-85-lbs., 11, 8, 6 (sub: max jump-stretch strict pull-up, red)
    Keena S.: 85-65-65-75-65-lbs., 8, 6, 5 (sub: max jump-stretch strict pull-up, red)
    Jen O.: 85-90-90-90-90-lbs., 10, 7, 6 (sub: max jump-stretch strict pull-up, green)
    Christine S.: 85-90-95-100-102-lbs., 8, 8, 5
    Jessy C.: 80-85-85-85-85-lbs., 9, 6, 5 (sub: max jump-stretch strict pull-up, red)
    Aaron B.: 65-65-65-75-75-lbs., 20, 16, 14 (sub: max strict bodyrow)
    Jeff T.: 85-100-100-102x-95-lbs., 6, 5, 4 (sub: shoulder press; max strict pull-up; 5-5-5-5-5)
    Sofia J.: 55-55-45-x-x-lbs., 4, 2, 3 (sub: max jump-stretch strict pull-up, green)
    David O.: 145-155-155-155-155-lbs., 11, 14, 9
    Glenn C.: 145-145-145-145-145-lbs., 5, 5, 4 (sub: max strict pull-up)
    Jeff W.: 135-145-135-135-135-lbs., 5, 5, 4
    Rob K.: 135-145-135-135-135-lbs., 17, 12, 12
    Josh M.: 125-140-145-145-150-lbs., 24, 11, 10
    Bill G.: 115-125-135-135-135-lbs., 9, 9, 6 (5-5-5-5-5)
    Krishnan S.: 95-95-95-95-95-lbs., 9, 7, 6 (sub: max jump-stretch strict pull-up, green)
    Jen M.: 85-95-105-105-105-lbs., 10, 9, 5
    Mayra C.: 75-80-80-85-85-lbs., 3, 3, 3 (sub: max jump-stretch strict pull-up, blue)
    Peter H.: 75-75-75-75-65-lbs., 9, 7, 6 (sub: max jump-stretch strict pull-up, red)
    Charlie S.: 75-85-90-90-90-lbs., 10, 10, 10 (sub: max strict bodyrow; 5-5-5-5-5)
    Diana D.: 65-75-75-75-77-lbs., 9, 7, 7 (sub: max jump-stretch strict pull-up, blue)
    Jennifer M.: 65-70-70-70-70-lbs., 5, 6, 3 (sub: max jump-stretch strict pull-up, red)
    Katie M.: 65-55-55-55-45-lbs., 5, 6, 5 (sub: max jump-stretch strict pull-up, red)
    Sean M.: 5/5, 5/5, 5/5, 5/5, 5/5, 11, 11, 9 (sub: prom single-leg squat)
    Drew P.: 145-165-165-165-165x-lbs.
    Mike S.: 155-175-175-175-175-lbs., 18, 16, 11
    Johnny A.: 115-115-115-115-115-lbs., 5, 5, 6 (sub: max strict pull-up)
    Charles H.:155-155-155-x-x-lbs., 23, 8, 9
    Jim M.: 95-95-95-95-95-lbs., 14, 7, 6 (sub: max jump-stretch strict pull-up, red)
    Ralph B.: 95-105-115-115-115-lbs., 10, 7, 7
    Lisa C.: 75-85-90-92-90-lbs., 7, 6, 5 (sub: max jump-stretch strict pull-up, red)
    Teal B.: 110-120-125-130-132-lbs., 6, 6, 4 (sub: max jump-stretch strict pull-up, blue)
    Bill S.: 95-105-115x-100-100-lbs., 12, 6, 4 (sub: max strict pull-up)
    Noland C.: 115-115-125-125-100-lbs., 3, 2, 2 (sub: max jump-stretch strict pull-up, blue)
    Livia S.: 4/5, 5/5, 4/5, 3/4, 5/5, 2:30, 1:00, 1:07 (sub: single-leg squat, max pike hold)
    Josh O.: 165-185-185-165-165-lbs., 10, 7, 7
    Sakar P.: 165x-145-150-150-135-lbs., 10, 8, 8
    Dave R.: 205-225-230x-205-205-lbs., 19, 13, 11
    Ralph A.: 155-155-160-135-135-lbs., 4, 5, 2 (sub: max strict pull-up)
    Neil A.: 135-135-135-lbs., 9, 7, 5 (10-10-10; sub: max strict pull-up)
    David S.: 135-145-160-165x-145-lbs., 15,12, 6
    Steve M.: 115-125-130-125-125-lbs., 12, 6 ,6 (sub: max strict pull-up)
    Anna H.: 65-75-80-85-65-lbs., 11, 6, 6 (sub: max jump-stretch strict pull-up, green)
    Christy P.: 135-150-157-160-150-lbs., 19, 8, 10
    Stuart W.: 125-140-145-145-135-lbs., 14, 10, 12
    Jesse L.: 115-130-140-140-115-lbs., 4, 2, 2 (sub: max strict pull-up)
    Chad F.: 115-125-135-115-115-lbs., 12, 4, 4 (sub: max jump-stretch strict pull-up, red)
    Veni M.: 95-95-85-85-85-lbs., 7, 6, 5 (sub: max jump-stretch strict pull-up, green)
    April H.: 55-60-60-60-60-lbs., 14, 6, 5 (sub: max jump-stretch strict pull-up, green)
    Erez Y.: 125-140-150-160-165-lbs., 17, 10, 4
    Sidra C.: 110-120-130-140-140x-lbs., 10, 7, 5
    Pete S.: 95-105-115-125-135x-lbs., 7, 5, 3 (sub: max strict pull-up)
    Ivy F.: 115-130-130-120-120-lbs., 5, 3, 2 (sub: max jump-stretch strict pull-up, red)
    Wayne C.: 115-125-125-125x-115-lbs., 45, 35, 31 (sub: max pushup)
    Frances P.: 65-65-55-55-55-lbs., 11, 5, 7 (sub: max jump-stretch strict pull-up, green)
    Cristian D.: 95-115-115-115-115-lbs., 7, 5, 4 (sub: max strict pull-up)
    Sean F.: 85-95-95-95-95-lbs., 11, 9, 8
    Matt C.: 105x-95-95x-85x-x-lbs., 5, 4, 2 (sub: max strict pull-up)
    John M.: 85x-85-85-85-85-lbs., 14, 9, 8
    Ben T.: 85-95-95-95-85-lbs., 15, 11, 8
    Julie G.: 65-65-55-55-55-lbs., 7, 5, 5 (sub: max jump-stretch strict pull-up, blue)
    Set S.: 55-60-60-60-60-lbs., 4, 2, 2 (sub: max jump-stretch strict pull-up, blue)
    Kate R.: 65-65-65-65-65-lbs., 7, 4, 5 (sub: max jump-stretch strict pull-up, green; 5-5-5-5-5)
    Rufus L.: 65-65-65-65-65-lbs., 1:04, 0:40, 0:40 (sub: max v-hold; 5-5-5-5-5)
    Marco M.: 140-160-175-lbs., 15, 9, 8
    Jeff B.: 110-120-130-lbs., 10, 6, 3 (sub: max strict pull-up)
    Leigh T.: 95-115-130-140x-130-lbs., 8, 4, 2 (sub: max strict pull-up)
    John B.: 125-140-150-150-150-lbs., 20, 9, 3
    Meghan M.: 140-160-160-160-160-lbs., 5, 4, 4 (sub: max strict pull-up)
    Bradley D.: 110-120-130-135-135-lbs., 7, 5, 1
    Holmes H.: 95-105-105-105-90-lbs., 4, 5, 3
    Jerry C.: 115-130-145-115-115-lbs., 11, 6, 7 (sub: max jump-stretch strict pull-up, red)
    Jason C.: 65-75-80-85-90-lbs., 13, 7, 7 (sub: shoulder press; 5-5-5-5-5)
    Valentina F.: 55-55-55-55-55-lbs., 30, 10, 10 (sub: max strict bodyrow; 5-5-5-5-5)
    Katherine C.: 60-65-70-75-75-lbs., 6, 5, 5 (sub: max jump-stretch strict pull-up, red)
    Christine D.: 50-50-50-50-50-lbs., 7, 6, 5 (sub: prom squat, max jump-stretch strict pull-up, blue; 5-5-5-5-5)
    Kaisa A.: 55-65-75-85-85-lbs., 5, 4, 3 (75 x 5) (sub: max jump-stretch strict pull-up, red; 5-5-5-5-5)
    Alissa G.: 65-75-80-85-75-lbs., 5, 4, 3 (sub: max jump-stretch strict pull-up, red)
    Leota B.: 75-85-95-85-85-lbs., 2, 1, 1

    Reply
  9. sidc | May 3, 2011 at 11:06 am
     

    Congrats Christy! I look forward to cheering you on at regionals!

    Reply
  10. caitlin | May 3, 2011 at 1:57 pm
     

    Congrats and good luck! You’re going to do great.

    Go win this damn thang!:)

    Reply
  11. campbell | May 3, 2011 at 6:05 pm
     

    Congratulations, Christy. That’s seriously awesome. You’re going to kill it out there.

    Reply

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