Wednesday, May 4, 2011

18 Comments

  1. coach | May 3, 2011 at 10:53 pm
     

    Leota,

    Congratulations on getting your first strict pull-up last night in class!

    John, Rebekka and Melody

    Reply
  2. jwood30 | May 3, 2011 at 10:56 pm
     

    Congratulations LB!

    Reply
  3. alissa g. | May 4, 2011 at 5:31 am
     

    Congrats LB! 🙂

    Reply
  4. Mrs. F | May 4, 2011 at 9:17 am
     

    Way to go, Leota!

    Reply
  5. sidc | May 4, 2011 at 9:20 am
     

    Great job LB! Congrats!

    Reply
  6. joepap | May 4, 2011 at 10:26 am
     

    Congrats LB 🙂

    Reply
  7. b-kay | May 4, 2011 at 10:30 am
     

    –Scores–
    Alex M.: 21:14 (55-lbs.)
    Michael F.: 14:31 (50-lbs.; sub: hang power snatch)
    Ted K.: 19:57 (50-lbs.; sub: hang power snatch)
    Jessy C.: 22:57 (35-lbs.)
    Borja G.: dnf
    Robbie S.: dnf
    Alissa G.: dnf
    Jon H.: 22:40 (30-lb. dbs; sub: hang squat clean)
    James C.: 21:13 (30-lb. dbs; sub: hang squat clean)
    Sofia J.: 21:23 (25-lb. dbs; sub: hang power clean)
    Jen O.: dnf
    Aaron B.: 11:01 (20-lb. dbs; sub: hang power clean; 3-6-9-12-15)
    Bill G.: 16:10 (55-lbs.; sub: hang power snatch)
    Ivy F.: 22:10 (55-lbs.)
    Julie G.: 21:53 (35-lbs.; sub: hang power snatch)
    Matt H.: 22:51 (45-lbs.; sub: hang power snatch)
    Mayra C.: 18:07 (45-lbs.; sub: hang power snatch)
    Diana D.: dnf
    Krishnan S.: 19:57 (25-lb. dbs; sub: hang squat clean)
    Charlie S.: 10:22 (20-lb. dbs; sub: hang squat clean; 3-6-9-12)
    Peter H.: 9:41 (20-lb. dbs; sub: hang squat clean; 3-6-9-12-15)
    Glenn C.: 16:51 (30-lb. dbs; sub: hang squat clean)
    Josh O.: dnf
    Mike S.: 22:54 (75-lbs.)
    Charles H.: 18:34 (65-lbs.; sub: hang power snatch)
    Ralph B.: 18:21 (65-lbs.; sub: hang power clean)
    David S.: 18:13 (55-lbs.; sub: hang power snatch)
    Kevin C.: 20:49 (55-lbs.; sub: hang power snatch)
    Caitlin S.: 16:36 (50-lbs.; sub: hang power snatch)
    Jeff W.: 21:42 (45-lbs.)
    Lisa C.: 32:13 (45-lbs.; sub: hang power snatch)
    Jen M.: 21:56 (35-lbs.)
    Set S.: dnf
    Rachel Z.: dnf
    Drew P.: dnf
    Ralph A.: dnf
    Kirsten P.: dnf
    Keena S.: 20:00 (35-lbs.)
    Cristian D.: 22:52 (25-lb. dbs; sub: hang squat clean)
    Dave R.: 22:46
    Andrew R.: 19:43 (45-lbs.)
    Thomas M.: 18:40 (45-lbs.)
    Kris C.: 18:30 (35-lbs.)
    Steve M.: 22:44 (35-lbs.)
    Sean M.: 21:10 (sub: 2x lunge)
    Rufus L.:10:47 (sub: 2x lunge, 2x sit-up)
    Veni M.: dnf
    Linda K.: 5:42 (15-lb. dbs; sub: hang power clean; 3-6-9-12)
    Brian T.: 19:00 (60-lbs.)
    Ben T.: 21:04 (35-lbs.)
    Erez Y.: 16:00 (65-lbs.; 3-6-9-12-15)
    Pete S.: dnf
    Christine D.: 21:52 (20-lb. dbs; sub: hang power clean)
    JC L.:19:35 (20-lb. dbs; sub: hang squat clean)
    Sean F.: 7:56 (20-lb. dbs; sub: hang squat clean; 3-6-9-12-15)
    Keith W.: 21:52 (20-lb. dbs; sub: hang power clean)
    Jennifer M.: dnf
    Steve D.: 18:09 (75-lbs.)
    John B.: 16:27 (55-lbs.)
    Jerry C.: 18:07 (35-lbs.)
    Leigh T.: dnf
    Leota B.: 18:04 (25-lbs.)
    Katherine C.: 19:01 (25-lbs.)
    Meghan M.: 15:48 (30-lb. dbs; sub: hang squat clean)
    Wayne C.: 19:16 (30-lb. db; sub: single-arm db power snatch)
    Brian J.:15:30 (25-lb. dbs; sub: hang squat clean)
    Kate R.: 13:24 (20-lb. dbs; sub: hang squat clean; 3-6-9-12-15)
    Kerstin C.: 14:22 (15-lb. dbs; sub: hang power clean; 3-6-9-12-15)
    Laurie W.: 14:24 (15-lb. dbs; sub: hang power clean; 3-6-9-12-15)

    Reply
    • b-kay | May 4, 2011 at 10:31 am
       

      Notes for today:
      -23-minute time limit
      -DNF Scores:
      Borja G.: 15/21x burpee (60-lbs.)
      Robbie S.: 17/21x hang squat snatch (55-lbs.)
      Alissa G.: 15/21x burpee (25-lbs.)
      Jen O.: 2/21x hang squat clean (25-lb. dbs; sub: hang squat clean)
      Diana D.: 4/21x hang squat snatch (25-lbs.)
      Josh O.: 17/18x burpee (85-lbs.)
      Set S.: 12/21x hang squat snatch (25-lbs.)
      Rachel Z.: 4/21x burpee (20-lb. dbs; sub: hang squat clean)
      Drew P.: 2/21x hang squat snatch (65-lbs.)
      Ralph A.: 5/18x burpee (45-lbs.)
      Veni M.: 12/21x hang squat clean (20-lb. dbs; sub: hang squat clean)
      Pete S.: 9/21x hang squat clean (25-lb. dbs; sub: hang squat clean)
      Jennifer M.: 19/21x hang squat snatch (35-lbs.)
      Leigh T.: 13/21x burpee (65-lbs.; sub: hang power snatch)

      Reply
  8. joshm08 | May 4, 2011 at 10:41 am
     

    Congrats LB!

    ACLI Challenge 3-mile race: 20:47.

    Reply
  9. Erez | May 4, 2011 at 10:59 am
     

    LB, congrats!

    I like this photo: synchronized swinging.

    Reply
  10. Tink | May 4, 2011 at 11:03 am
     

    awesome LB! congrats!

    Reply
  11. MEEEEEEEEEP! | May 4, 2011 at 11:53 am
     

    yay LB! 🙂 nice work

    Reply
  12. MEEEEEEEEEP! | May 4, 2011 at 1:02 pm
     

    pre-order is available for the new colors of the inov8 230s and the blue/red 195s coming out in august in case anyone was interested…

    http://www.theshoemart.com/crossfitblog/2011/05/pre-order-inov8-f-lite-new-colors/

    Reply
  13. tubameat | May 4, 2011 at 1:27 pm
     

    Happy Star Wars Day everybody-

    May the 4th be with you.

    Reply
  14. campbell | May 4, 2011 at 3:31 pm
     

    Congrats LB!!!!!

    Reply
  15. LB | May 4, 2011 at 3:59 pm
     

    Thanks everyone! It was pretty exciting to finally make it over that bar, especially since I think I’d written off the possibility of ever doing a pull-up when I was in 2nd grade. But I definitely wouldn’t have made it if it wasn’t for all of your encouragement. It feels amazing to be part of the MPH family. You guys are awesome!

    -LB

    Reply
  16. jlm9003 | May 4, 2011 at 7:21 pm
     

    LB this is a fantastic accomplishment- you worked hard for it. Congrats!!

    Jennifer M

    Reply
  17. mike | May 4, 2011 at 8:43 pm
     

    Ya LB!

    Reply

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