for time:
3-6-9-12-15-18-21
hang squat snatch @ 95/65-lbs.
burpee
for time:
3-6-9-12-15-18-21
hang squat snatch @ 95/65-lbs.
burpee
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Leota,
Congratulations on getting your first strict pull-up last night in class!
John, Rebekka and Melody
Congratulations LB!
Congrats LB! 🙂
Way to go, Leota!
Great job LB! Congrats!
Congrats LB 🙂
–Scores–
Alex M.: 21:14 (55-lbs.)
Michael F.: 14:31 (50-lbs.; sub: hang power snatch)
Ted K.: 19:57 (50-lbs.; sub: hang power snatch)
Jessy C.: 22:57 (35-lbs.)
Borja G.: dnf
Robbie S.: dnf
Alissa G.: dnf
Jon H.: 22:40 (30-lb. dbs; sub: hang squat clean)
James C.: 21:13 (30-lb. dbs; sub: hang squat clean)
Sofia J.: 21:23 (25-lb. dbs; sub: hang power clean)
Jen O.: dnf
Aaron B.: 11:01 (20-lb. dbs; sub: hang power clean; 3-6-9-12-15)
Bill G.: 16:10 (55-lbs.; sub: hang power snatch)
Ivy F.: 22:10 (55-lbs.)
Julie G.: 21:53 (35-lbs.; sub: hang power snatch)
Matt H.: 22:51 (45-lbs.; sub: hang power snatch)
Mayra C.: 18:07 (45-lbs.; sub: hang power snatch)
Diana D.: dnf
Krishnan S.: 19:57 (25-lb. dbs; sub: hang squat clean)
Charlie S.: 10:22 (20-lb. dbs; sub: hang squat clean; 3-6-9-12)
Peter H.: 9:41 (20-lb. dbs; sub: hang squat clean; 3-6-9-12-15)
Glenn C.: 16:51 (30-lb. dbs; sub: hang squat clean)
Josh O.: dnf
Mike S.: 22:54 (75-lbs.)
Charles H.: 18:34 (65-lbs.; sub: hang power snatch)
Ralph B.: 18:21 (65-lbs.; sub: hang power clean)
David S.: 18:13 (55-lbs.; sub: hang power snatch)
Kevin C.: 20:49 (55-lbs.; sub: hang power snatch)
Caitlin S.: 16:36 (50-lbs.; sub: hang power snatch)
Jeff W.: 21:42 (45-lbs.)
Lisa C.: 32:13 (45-lbs.; sub: hang power snatch)
Jen M.: 21:56 (35-lbs.)
Set S.: dnf
Rachel Z.: dnf
Drew P.: dnf
Ralph A.: dnf
Kirsten P.: dnf
Keena S.: 20:00 (35-lbs.)
Cristian D.: 22:52 (25-lb. dbs; sub: hang squat clean)
Dave R.: 22:46
Andrew R.: 19:43 (45-lbs.)
Thomas M.: 18:40 (45-lbs.)
Kris C.: 18:30 (35-lbs.)
Steve M.: 22:44 (35-lbs.)
Sean M.: 21:10 (sub: 2x lunge)
Rufus L.:10:47 (sub: 2x lunge, 2x sit-up)
Veni M.: dnf
Linda K.: 5:42 (15-lb. dbs; sub: hang power clean; 3-6-9-12)
Brian T.: 19:00 (60-lbs.)
Ben T.: 21:04 (35-lbs.)
Erez Y.: 16:00 (65-lbs.; 3-6-9-12-15)
Pete S.: dnf
Christine D.: 21:52 (20-lb. dbs; sub: hang power clean)
JC L.:19:35 (20-lb. dbs; sub: hang squat clean)
Sean F.: 7:56 (20-lb. dbs; sub: hang squat clean; 3-6-9-12-15)
Keith W.: 21:52 (20-lb. dbs; sub: hang power clean)
Jennifer M.: dnf
Steve D.: 18:09 (75-lbs.)
John B.: 16:27 (55-lbs.)
Jerry C.: 18:07 (35-lbs.)
Leigh T.: dnf
Leota B.: 18:04 (25-lbs.)
Katherine C.: 19:01 (25-lbs.)
Meghan M.: 15:48 (30-lb. dbs; sub: hang squat clean)
Wayne C.: 19:16 (30-lb. db; sub: single-arm db power snatch)
Brian J.:15:30 (25-lb. dbs; sub: hang squat clean)
Kate R.: 13:24 (20-lb. dbs; sub: hang squat clean; 3-6-9-12-15)
Kerstin C.: 14:22 (15-lb. dbs; sub: hang power clean; 3-6-9-12-15)
Laurie W.: 14:24 (15-lb. dbs; sub: hang power clean; 3-6-9-12-15)
Notes for today:
-23-minute time limit
-DNF Scores:
Borja G.: 15/21x burpee (60-lbs.)
Robbie S.: 17/21x hang squat snatch (55-lbs.)
Alissa G.: 15/21x burpee (25-lbs.)
Jen O.: 2/21x hang squat clean (25-lb. dbs; sub: hang squat clean)
Diana D.: 4/21x hang squat snatch (25-lbs.)
Josh O.: 17/18x burpee (85-lbs.)
Set S.: 12/21x hang squat snatch (25-lbs.)
Rachel Z.: 4/21x burpee (20-lb. dbs; sub: hang squat clean)
Drew P.: 2/21x hang squat snatch (65-lbs.)
Ralph A.: 5/18x burpee (45-lbs.)
Veni M.: 12/21x hang squat clean (20-lb. dbs; sub: hang squat clean)
Pete S.: 9/21x hang squat clean (25-lb. dbs; sub: hang squat clean)
Jennifer M.: 19/21x hang squat snatch (35-lbs.)
Leigh T.: 13/21x burpee (65-lbs.; sub: hang power snatch)
Congrats LB!
ACLI Challenge 3-mile race: 20:47.
LB, congrats!
I like this photo: synchronized swinging.
awesome LB! congrats!
yay LB! 🙂 nice work
pre-order is available for the new colors of the inov8 230s and the blue/red 195s coming out in august in case anyone was interested…
http://www.theshoemart.com/crossfitblog/2011/05/pre-order-inov8-f-lite-new-colors/
Happy Star Wars Day everybody-
May the 4th be with you.
Congrats LB!!!!!
Thanks everyone! It was pretty exciting to finally make it over that bar, especially since I think I’d written off the possibility of ever doing a pull-up when I was in 2nd grade. But I definitely wouldn’t have made it if it wasn’t for all of your encouragement. It feels amazing to be part of the MPH family. You guys are awesome!
-LB
LB this is a fantastic accomplishment- you worked hard for it. Congrats!!
Jennifer M
Ya LB!